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Member Comments for the Video:

New YOU Bootcamp: 10-Minute Kickboxing Workout

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4/12/2016 4:33:10 PM

Thanks for the quick work out it really helped with my balance look forward to more ideas in sessions like these.


4/8/2016 4:41:12 PM

Started this today, will do it everyday now until I can do the whole video. Had to stop at twirling my fists at my head and to the left. will push til next position tomorrow.


3/3/2016 3:05:01 PM

This 10 minute kickboxing was a real work out for me. Now I earlier how much help I need to start working out. Loved it and looking forward more lessons. Thanks


1/22/2016 10:36:09 AM

LEE907's SparkPage
Hi, I'm Lee, a team member. I was in a car accident & after a long period of time from being laid up, I finally am returning. I did Coach Nicole's 10 min. boot-camp workout today, one of my old time favorites. Loved it!

Plus I did, My own team workout I started, The 12 Week, "Ideal Shape up Challenge", which consists of 3 or 4 exercises of strength or cardio, plus a challenge for the day. I'm going to add New You Boot-camp 3 X a week /W/ my Shape up Challenge. I actually completed the 12 wk Challenge already & starting it over. Now I decided to add New You Boot-camp. Feeling pretty good to be back into working out again.
Hope everyone is doing well!



1/5/2016 2:16:35 PM

ELIZACG9's SparkPage
I like to do the high knees part..

great exercises to get going in the morning


12/28/2015 9:29:48 AM

LEE907's SparkPage
Coach Nicole's boot camp video is really a good one. Matter a fact it's a favorite of mine. I use this as a warm up before I start my strength workout. Thanks Nicole!


11/28/2015 7:39:05 AM

This really is a great video, this is my 10 minute workout before my cup of morning coffee.


11/25/2015 5:30:42 AM

I really,really like this video my older kids can join in


10/15/2015 7:28:34 AM

Very simple t o do my balance is geting better, I was off the site a couple of weeks but it feels good to be back


9/15/2015 8:39:57 PM

Loved this. I'm a wee bit uncoordinated at fitness videos, but next time I do this I'm pretty confident I'll have it down.


9/15/2015 11:44:22 AM

KESTRYLL's SparkPage
Great workout!


8/18/2015 10:07:46 PM

I felt the power of that ten minute workout. It was great. I had to modify some movements because of my knees, but overall it was a great workout. Look forward to the next video


7/30/2015 11:03:11 AM

It's Thursday, but it's my day One of 7 Day Workout Plan. I'm not sure why it started out with only a ten minute workout, but I can play this same workout over again. I'm looking forward to weeks and weeks of this. I need this plan, it keeps me be consistent. Thank you for being there.


7/29/2015 11:49:56 AM

RENEETC1's SparkPage
I don't do high impact aerobics. Show more modifications. Nicole, you assume that everyone already knows how to modify. Trust me, beginners don't.


6/24/2015 8:34:00 PM

Just enjoy this kick boxing exercise

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