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Member Comments for the Video:

New YOU Bootcamp: 10-Minute Kickboxing Workout

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162 Comments







CJOHNSTON2001

4/18/2014 10:43:38 AM

Would love to try this,but where is the video???

MCMARTI26

4/3/2014 9:25:05 PM

MCMARTI26's SparkPage
I love this one. It's easy enough to complete and difficult enough to make you sweat. I recommended it to all.

Keep Sparking!!

TINKS_XOX

3/23/2014 8:34:46 AM

TINKS_XOX's SparkPage
I have just done this during my cardio work out for the first time and I am seriously impressed!

I managed my 30 mins cardio with a kick boxing 'sandwich'
- 10 minute kickboxing
- 10 minute bootcampt kick boxing (this one)
- repeat 1st 10 minute kick boxing.

By the end of it I am seriously tired, but happy! And it is the first time I have managed more that 20 minutes.

Thanks Coach Nicole *hearts*

TINKS_XOX

3/23/2014 8:34:44 AM

TINKS_XOX's SparkPage
I have just done this during my cardio work out for the first time and I am seriously impressed!

I managed my 30 mins cardio with a kick boxing 'sandwich'
- 10 minute kickboxing
- 10 minute bootcampt kick boxing (this one)
- repeat 1st 10 minute kick boxing.

By the end of it I am seriously tired, but happy! And it is the first time I have managed more that 20 minutes.

Thanks Coach Nicole *hearts*

EZESRBLU68

3/20/2014 5:41:31 PM

I'm disabled and though and though I worked out daily before my illness have been unable to for the past 5 years! I have lived 4 years longer than given and am ready to start easing back into working out. I always loved kickboxing and although with some adjustments this video was great for me! I'm so excited and ready to continue with more. :)

YARAAMON

3/12/2014 2:48:17 AM

YARAAMON's SparkPage
easy & effective

BRENDAB49

2/27/2014 3:41:12 PM

BRENDAB49's SparkPage
I have the tae-bo video like this and this is a good workout. It makes you sweal..

JAZZIEJENNINGS

2/27/2014 1:25:31 PM

JAZZIEJENNINGS's SparkPage
Yes this was a great workout I wish we can save it! I broke into sweat. I want more like this!

NOTTOOCRUNCHY

2/24/2014 2:22:13 AM

Just a thought. Is there a way to save the videos you like in 1 place?

CLK1948

2/17/2014 7:46:58 AM

CLK1948's SparkPage
Great workout. It is so doable. It makes me want to do it again, and I will. Thanks Nicole

KELLYINVA

2/16/2014 9:39:16 AM

KELLYINVA's SparkPage
Love this one!! As others said, so easy to adapt to how you're feeling that day. I combine this with a few zumba individual song routines on youtube and have a great 20 min cardio work out.

Thanks, Coach Nicole!

KARENE10

2/12/2014 6:35:29 PM

KARENE10's SparkPage
This is one of my favorite workouts!

SANDYLEE2012

2/8/2014 6:48:52 PM

SANDYLEE2012's SparkPage
Coach Nicole you are awesome. I need a good cardio routine but I am not coordinated enough for some of the classes around here. I just love the kickboxing routine. I can't finish it yet but I WILL ! Thanks, Sandy

LADYKOPPER3309

2/5/2014 10:06:46 AM

LADYKOPPER3309's SparkPage
Thank you Coach Nicole! I cannot wait to go home and try this workout. I have wanted to take a kickboxing class but am too embarassed about my weight and coordination but not anymore ....... I am doing this starting today!

FITKELLI

1/23/2014 12:07:46 AM

FITKELLI's SparkPage
I love this! I Was so worried that I wouldn't be coordinated enough but the instruction and slow motion of the new steps helps me keep up.
This a very fun video that is completely doable. I have RA and there are very few moves that I had troubles with.

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