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Member Comments for the Video:

New YOU Bootcamp: 10-Minute Kickboxing Workout

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11/2/2014 7:55:02 AM

Just did after my cardio workout :). Thx Nicole.


9/10/2014 7:27:43 PM

combined this video with 10 minute jump start cardio video ... Awesome impact


8/31/2014 12:05:33 PM

NWIBERG's SparkPage
I love this video... It's great!


8/1/2014 6:49:52 PM

Extra video of the day is done:)


7/20/2014 11:43:43 PM

Just finished Day 1 ... was a good workout... will do each day's video 2 or 3 times for a more intense workout :-)

Thanks Coach Nicole!!


7/8/2014 3:03:31 PM

Loved Day 1, but where is Day 2. Do I have to buy it?


7/7/2014 10:53:34 AM

My first day awesome way to start thank you


7/1/2014 9:56:14 AM

NAYANATS's SparkPage
its my first day its really effective


6/21/2014 10:13:20 PM

LATINMUSE84's SparkPage
One of the best videos on the site! loved it.


5/30/2014 12:01:57 PM

I really liked the work out. It's a little hard for me right now but I'll get there, I'm 64


5/5/2014 2:12:30 PM

ALMISSE's SparkPage
Love this! Great for getting in a workout when you're strapped for time. It's easy enough whie still getting the heart rate up. It also challenged my balance, and flexibility (not just on the stretches, but the kicks as well). Saving this for future workouts.


5/4/2014 2:02:47 PM

Absolutely fantastic!!


4/18/2014 10:43:38 AM

Would love to try this,but where is the video???


4/3/2014 9:25:05 PM

MCMARTI26's SparkPage
I love this one. It's easy enough to complete and difficult enough to make you sweat. I recommended it to all.

Keep Sparking!!


3/23/2014 8:34:46 AM

TINKS_XOX's SparkPage
I have just done this during my cardio work out for the first time and I am seriously impressed!

I managed my 30 mins cardio with a kick boxing 'sandwich'
- 10 minute kickboxing
- 10 minute bootcampt kick boxing (this one)
- repeat 1st 10 minute kick boxing.

By the end of it I am seriously tired, but happy! And it is the first time I have managed more that 20 minutes.

Thanks Coach Nicole *hearts*

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