Hi, I'm Lee, a team member. I was in a car accident & after a long period of time from being laid up, I finally am returning. I did Coach Nicole's 10 min. boot-camp workout today, one of my old time favorites. Loved it!
Plus I did, My own team workout I started, The 12 Week, "Ideal Shape up Challenge", which consists of 3 or 4 exercises of strength or cardio, plus a challenge for the day. I'm going to add New You Boot-camp 3 X a week /W/ my Shape up Challenge. I actually completed the 12 wk Challenge already & starting it over. Now I decided to add New You Boot-camp. Feeling pretty good to be back into working out again. Hope everyone is doing well!
I felt the power of that ten minute workout. It was great. I had to modify some movements because of my knees, but overall it was a great workout. Look forward to the next video
7/30/2015 11:03:11 AM
It's Thursday, but it's my day One of 7 Day Workout Plan. I'm not sure why it started out with only a ten minute workout, but I can play this same workout over again. I'm looking forward to weeks and weeks of this. I need this plan, it keeps me be consistent. Thank you for being there.
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