My SparkPeople group was already doing these exercises without the band but recently made the switch to add the band and I found it was great way to control the range of motion of the move. Plus, added resistance is a good thing to get us to our overall goal of losing weight and toning.
I was able to do this two years and 50# ago I will use a chair for balance and no resistance band till future time when Ican get one unless Ican attach my stretch band and use for a substitute This is a great challenge for me to strenghthen my legs enough just to stand for any length of time-one of my big goals. Thank you Monica for the motivation challene Iam setting for my self to start next week
12/14/2012 8:54:07 PM
This is something I can do standing at my desk at work.
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