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Member Comments for the Video:

8-Minute Lower Body Workout with Band

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7/2/2014 4:01:57 PM

MISSM66's SparkPage
so happy I travel with my Resistance band,I love the lower body workout,thanks coach.


1/30/2014 8:38:08 PM

Just a little hint for you guys, be sure to wear sneakers with the resistance band around your foot, and slide your foot forward along the floor -- it will tighten the handle around the largest part of your sneaker for a nice fit. If you have really small feet, then you may want to do the loop option instead.

Wish there were more resistance band videos!!!! :) I'm loving these.


1/23/2014 9:50:59 PM

LOVINGLIFE43's SparkPage
not worth the effort to keep the band on my foot. NEXT!!!!!


1/8/2014 9:16:35 AM

found this helpful I am adding it to my routine for WEd and Sat. Did have a little trouble keeping the handle on my foot during a couple of moves but will keep working on it


1/7/2014 10:59:04 AM

CECELW's SparkPage
I had an awful time trying to keep the band around my foot. I put the plastic handle part on top of my foot instead of the bottom. That helped a little bit but I couldn't keep the tube from crossing over the top of my foot. Not worth all of the effort it takes to maneuver the tube.


12/9/2013 7:59:45 AM

Balance is one of my worst nightmares. At almost 69 years old, it is something I have to work at a lot, but the good news is if you work at it, you can improve it. Thanks, Coach Nicole!


11/26/2013 11:14:54 AM

1BEARWIFE's SparkPage
nice and mild, yet effective. LOve the stretches!!


10/13/2013 12:09:26 AM

what is wrong with ur videos ?? why iam not able to see them ????


9/6/2013 5:41:13 PM

Spent a lot of time trying to keep the bands on my foot - is there a secret to this?


7/20/2013 11:32:02 AM

MOM1014's SparkPage
I did it and left sciatic never hurts. Any suggestions?


5/12/2013 6:08:47 PM

SHILLEE's SparkPage
Looks like fun!


4/22/2013 10:10:11 PM

ACADIAN7's SparkPage
Great Teacher,
Makes me feel I want to try this!!!


3/17/2013 9:08:07 PM

FISHER011's SparkPage
Love this video!


2/6/2013 12:23:52 PM

I like her. Good instructor. Even doable for a senior citizen. Thanks.


2/5/2013 5:02:36 PM

WARRIORK63's SparkPage
This was a great one also for strength and balance. For me it was just as difficult to maintain balance as it was to perform the resistance with the wrong kind of band. My legs are screaming.

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