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Member Comments for the Video:

8-Minute Lower Body Workout with Band

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2/9/2015 11:03:20 AM

Thanks Nicole.I love this one, I use the band alot,great workout.


2/5/2015 9:28:11 AM

Awesome quick work out for all of us early morning get out of the house business people. Thanks Nicole for sharing.


1/25/2015 5:14:54 PM

KALEWINE's SparkPage
I think I would have enjoyed this video more if I had a resistance band with handles. As a Pilates instructor, I have a ton of resistance bands lying around, but none of them have handles. So I had to get creative, and it didn't work out so well. One day, I'll get a band with handles and try this video again.


9/6/2014 10:05:11 PM

This was a nice work out. I haven't done anything like this before. I usually walk on the treadmill or use my band to do butterfly type chest exercises.
This was a good way to get me moving towards a new type of activity.

The band was hard to balance at first, and I wasn't smart enough to wear shoes lol. Next time, wearing shoes.


7/2/2014 4:01:57 PM

MISSM66's SparkPage
so happy I travel with my Resistance band,I love the lower body workout,thanks coach.


1/30/2014 8:38:08 PM

Just a little hint for you guys, be sure to wear sneakers with the resistance band around your foot, and slide your foot forward along the floor -- it will tighten the handle around the largest part of your sneaker for a nice fit. If you have really small feet, then you may want to do the loop option instead.

Wish there were more resistance band videos!!!! :) I'm loving these.


1/23/2014 9:50:59 PM

LOVINGLIFE43's SparkPage
not worth the effort to keep the band on my foot. NEXT!!!!!


1/8/2014 9:16:35 AM

found this helpful I am adding it to my routine for WEd and Sat. Did have a little trouble keeping the handle on my foot during a couple of moves but will keep working on it


1/7/2014 10:59:04 AM

CECELW's SparkPage
I had an awful time trying to keep the band around my foot. I put the plastic handle part on top of my foot instead of the bottom. That helped a little bit but I couldn't keep the tube from crossing over the top of my foot. Not worth all of the effort it takes to maneuver the tube.


12/9/2013 7:59:45 AM

Balance is one of my worst nightmares. At almost 69 years old, it is something I have to work at a lot, but the good news is if you work at it, you can improve it. Thanks, Coach Nicole!


11/26/2013 11:14:54 AM

1BEARWIFE's SparkPage
nice and mild, yet effective. LOve the stretches!!


10/13/2013 12:09:26 AM

what is wrong with ur videos ?? why iam not able to see them ????


9/6/2013 5:41:13 PM

Spent a lot of time trying to keep the bands on my foot - is there a secret to this?


7/20/2013 11:32:02 AM

MOM1014's SparkPage
I did it and left sciatic never hurts. Any suggestions?


5/12/2013 6:08:47 PM

SHILLEE's SparkPage
Looks like fun!

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