I think I would have enjoyed this video more if I had a resistance band with handles. As a Pilates instructor, I have a ton of resistance bands lying around, but none of them have handles. So I had to get creative, and it didn't work out so well. One day, I'll get a band with handles and try this video again.
This was a nice work out. I haven't done anything like this before. I usually walk on the treadmill or use my band to do butterfly type chest exercises. This was a good way to get me moving towards a new type of activity.
The band was hard to balance at first, and I wasn't smart enough to wear shoes lol. Next time, wearing shoes.
7/2/2014 4:01:57 PM
so happy I travel with my Resistance band,I love the lower body workout,thanks coach.
Just a little hint for you guys, be sure to wear sneakers with the resistance band around your foot, and slide your foot forward along the floor -- it will tighten the handle around the largest part of your sneaker for a nice fit. If you have really small feet, then you may want to do the loop option instead.
Wish there were more resistance band videos!!!! :) I'm loving these.
I had an awful time trying to keep the band around my foot. I put the plastic handle part on top of my foot instead of the bottom. That helped a little bit but I couldn't keep the tube from crossing over the top of my foot. Not worth all of the effort it takes to maneuver the tube.
12/9/2013 7:59:45 AM
Balance is one of my worst nightmares. At almost 69 years old, it is something I have to work at a lot, but the good news is if you work at it, you can improve it. Thanks, Coach Nicole!
11/26/2013 11:14:54 AM
nice and mild, yet effective. LOve the stretches!!
10/13/2013 12:09:26 AM
what is wrong with ur videos ?? why iam not able to see them ????
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