Good video. I know it may be silly but I used white gloves to do this, don't want hand prints on my walls.
5/22/2014 3:38:04 PM
Loved this video, but I usually walk outside. Anyone know of stretches I could do without a wall, as I get terrible shin splints and don't know how to stretch them out good afer I begin my outside walking warm-up.
This is saved to favorites. I could really feel the stretch. My right calf has been sore since a run two weeks ago, and I think that taking the time to use these stretches will help prevent it in the future.
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