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Member Comments for the Video:

3-Minute Stretching Routine for Shin Splints

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74 Comments







NONNIE311

3/15/2016 9:44:20 AM

NONNIE311's SparkPage
These stretches are wonderful! I really needed the shin stretch for some reason today! Thank you!

SKINNYMINI247

2/21/2016 1:40:23 PM

SKINNYMINI247's SparkPage
NICE STRETCH. I ENJOYED IT!

FOXBAY99

2/9/2016 3:08:28 PM

FOXBAY99's SparkPage
I felt that so I pushed even harder.

HETTA1949

2/3/2016 2:51:35 AM

HETTA1949's SparkPage
Good stretch

IJRYAN

1/6/2016 8:27:25 PM

I really enjoy all the articles and vids on spark people. They are full of knowledge and helpful hints. What first attracted me to the site was tracking calories and nutrition. I was referred by a friend and I'm sure glad she told me about it!

BUBBLYARIES01

11/13/2015 10:43:58 PM

Thanks, Nicole! You are really good at explaining each step of the exercise, where we should feel the stretch, and reminding us to breathe and stretch only to our limits.

RDOWNUNDER

11/6/2015 7:39:11 PM

RDOWNUNDER's SparkPage
Good warm down thanks !

TRACY9103

11/4/2015 5:28:50 PM

TRACY9103's SparkPage
I love it. finally I can do stretches again with no or very little pain. Thank you

CLAY10237

9/19/2015 11:38:21 PM

Shin splints used to really bother me. Then I read Bob Smith's stretches. Simple. Warm up the muscle by walking 3 to 5 minutes. Stop and do 10 or 12 toe pointers (point down with the toe, return foot to neutral, point again and so forth) on each leg. Walk a few more minutes. Stop, do the toe pointers. Repeat 3 or 4 times. My son, who works retail and is on his feet all day uses this little exercise. Shares it with his coworkers, too.
Why does Spark People seem to always make things so complicated?

GAILITCH

9/13/2015 8:27:11 PM

GAILITCH's SparkPage
Thank you, Coach Nicole, for these tips that I think will help me prevent the injuries that plagued me before I found SparkPeople (and you!). :)

ASHLEIGHHH88

8/23/2015 8:54:13 PM

this felt fantastic since i worked out my legs yesterday, will definitely be using this stretch in the future!

LAKOTALADY

8/3/2015 5:39:11 PM

LAKOTALADY's SparkPage
Really love this stretching video! Thanks for an easy yet effective stretch!!

SMORSEBVR

7/28/2015 5:53:23 AM

SMORSEBVR's SparkPage
Thanks, really can use this.

YARAPR78

7/6/2015 6:17:19 PM

YARAPR78's SparkPage
Thank you! I would start doing it !

5HOTWIRED

6/21/2015 12:53:58 PM

Great stretching exercise will have to do this.

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