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Member Comments for the Video:

3-Minute Stretching Routine for Shin Splints

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50 Comments







HILLSLUG98239

12/10/2014 2:28:42 PM

HILLSLUG98239's SparkPage
My sure-fire way to avoid shin splints: after a run, I lay on the floor with my feet up on the wall. How close my rump gets to the wall depends upon how much my back can stretch.

This helps to drain extra fluid from the legs, and it relaxes your back. It feels wonderful. I do it for 2-3 minutes, and then I stretch. I haven't had a problem since.

TDLEE9674

11/22/2014 2:04:27 PM

TDLEE9674's SparkPage
Just what I needed. Great video.

CHUBBY_MOM

10/29/2014 6:09:33 AM

CHUBBY_MOM's SparkPage
Thanks for the information and I will be saving this one!

WORTHYOFCHANGE

10/13/2014 2:32:15 PM

WORTHYOFCHANGE's SparkPage
thanks for these. just what I was looking for

NOLAHORSERIDER

10/9/2014 10:28:09 AM

NOLAHORSERIDER's SparkPage
Another Great Video! Thanks Nicole! :)

FLSANDYE

10/9/2014 6:33:22 AM

Great video!

FABISERVANTES83

10/1/2014 1:12:40 PM

This was a great stretch routine.

FITPT4LIFE

9/14/2014 4:42:26 PM

FITPT4LIFE's SparkPage
Great stretches.

GRACIEBABIE1

9/14/2014 3:02:45 AM

Great stretching, but terrible posture at beginning of video

4ANEWME2DAY

8/12/2014 11:15:11 AM

4ANEWME2DAY's SparkPage
Awesome stretching exercises especially if you sit at a desk all day.

SPEAKABOO

8/1/2014 11:23:22 AM

Does anyone know why ZERO videos will show up for me? In any browser? Am I blind?

EO4WELLNESS

7/31/2014 9:41:02 PM

EO4WELLNESS's SparkPage
I can do these stretches on my own, and do, but something about Coach Nicole is so amazing as I get better results doing it along with her videos!

JPHOLDEN

7/31/2014 7:53:58 PM

JPHOLDEN's SparkPage
Good to know I was doing the right stretches when I had shin splints a few weeks ago. Since I walk outside, I used the base of a tree to stretch.

KMF2014

7/31/2014 10:09:16 AM

KMF2014's SparkPage
Very good stretches!!

DSUMLAUFT

6/26/2014 11:46:43 AM

DSUMLAUFT's SparkPage
I run and walk in a park. I learned the hard way to check the tree for spiders before leaning up really close - ack! Great video!

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