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Member Comments for the Video:

3-Minute Stretching Routine for Shin Splints

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64 Comments







ASHLEIGHHH88

8/23/2015 8:54:13 PM

this felt fantastic since i worked out my legs yesterday, will definitely be using this stretch in the future!

LAKOTALADY

8/3/2015 5:39:11 PM

LAKOTALADY's SparkPage
Really love this stretching video! Thanks for an easy yet effective stretch!!

SMORSEBVR

7/28/2015 5:53:23 AM

SMORSEBVR's SparkPage
Thanks, really can use this.

YARAPR78

7/6/2015 6:17:19 PM

YARAPR78's SparkPage
Thank you! I would start doing it !

5HOTWIRED

6/21/2015 12:53:58 PM

Great stretching exercise will have to do this.

ALEXADAWN14

6/4/2015 7:43:06 AM

great stretch this will come in handy for me thanks

SANDEEB7

6/1/2015 11:58:25 PM

SANDEEB7's SparkPage
Thank you. So simple, so effective. :D

DARLENEAUSTIN

4/1/2015 2:09:22 PM

DARLENEAUSTIN's SparkPage
I did it for the first time ever!!
Progress I say. Progress.

LOULOUWLG40

3/1/2015 1:48:22 PM

LOULOUWLG40's SparkPage
Great stretch

MSDEEHAPPY2BME

2/25/2015 9:02:39 AM

MSDEEHAPPY2BME's SparkPage
Hubby gets pain there all the time after officiating basketball. I will be sure he does this stretch along with my daughter after soccer practice.

MADEINBRITAIN

2/24/2015 3:32:08 AM

MADEINBRITAIN's SparkPage
Coolio!

GRAMECLM

2/22/2015 12:58:13 PM

GRAMECLM's SparkPage
Just did it after my walk. Feels good and stretched out.

MAGICSH11

2/15/2015 11:07:07 AM

I like it. it fits with my busy schedule

1DAY-ATA-TIME

2/10/2015 10:01:04 AM

1DAY-ATA-TIME's SparkPage
i do this exercise every day!

HILLSLUG98239

12/10/2014 2:28:42 PM

HILLSLUG98239's SparkPage
My sure-fire way to avoid shin splints: after a run, I lay on the floor with my feet up on the wall. How close my rump gets to the wall depends upon how much my back can stretch.

This helps to drain extra fluid from the legs, and it relaxes your back. It feels wonderful. I do it for 2-3 minutes, and then I stretch. I haven't had a problem since.

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