3-Minute Stretching Routine for Shin Splints

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22 Comments

NESARIAN

4/30/2013 8:04:53 PM

I do these in the shower so I don't have to worry about wall marks.

LUCYTMCM

4/30/2013 1:28:05 PM

Self correct turned SHINSPLINTS into SIGNALLING ?????

LUCYTMCM

4/30/2013 1:26:21 PM

Very helpful; I needed something to stop the signalling I get when walking. Now- here's a ? --how do you prevent the wall from getting dirt or scuff marks. ;-)

PRETTYGIRL381

4/23/2013 1:53:06 AM

Yes I think I can do this everyday.

FISHER011

2/12/2013 4:46:15 PM

love this video=it helps with my calf stretching-thank you!

.DUSTY.

1/31/2013 9:19:25 PM

You need to warm up before you stretch?

Good video!

NANCYANNE55

1/29/2013 6:00:31 PM

Great video, Nicole! Showed me a couple I didn't know!

MURRAY4LOSS4

1/29/2013 11:39:25 AM

I going to have to try this I have this problem with my one foot. Its doing better but when spring comes I would like to start running again without having it flare up again

SCURRY53

1/27/2013 1:22:26 PM

Love these and they actually work! Thanks!

RAWCOOKIE

1/14/2013 5:17:32 PM

I can't feel anything on the last exercise, with the toe on the floor and foot against the wall - am I just very supple already, or am I not doing it right?

TRISHMO1

1/13/2013 9:06:06 PM

my calves are getting so tight, I definitely need these stretches thank you

KVJORDAN

12/31/2012 5:48:41 PM

Felt pretty darn good.

LENNY408

12/4/2012 1:24:14 PM

Looking forward to trying this out... the first mile of running currently hurts to the point where I want to quit....currently just running through the pain.