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Member Comments for the Video:

3-Minute Stretching Routine for Shin Splints

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55 Comments







MSDEEHAPPY2BME

2/25/2015 9:02:39 AM

MSDEEHAPPY2BME's SparkPage
Hubby gets pain there all the time after officiating basketball. I will be sure he does this stretch along with my daughter after soccer practice.

MADEINBRITAIN

2/24/2015 3:32:08 AM

MADEINBRITAIN's SparkPage
Coolio!

GRAMECLM

2/22/2015 12:58:13 PM

GRAMECLM's SparkPage
Just did it after my walk. Feels good and stretched out.

MAGICSH11

2/15/2015 11:07:07 AM

I like it. it fits with my busy schedule

1DAY-ATA-TIME

2/10/2015 10:01:04 AM

1DAY-ATA-TIME's SparkPage
i do this exercise every day!

HILLSLUG98239

12/10/2014 2:28:42 PM

HILLSLUG98239's SparkPage
My sure-fire way to avoid shin splints: after a run, I lay on the floor with my feet up on the wall. How close my rump gets to the wall depends upon how much my back can stretch.

This helps to drain extra fluid from the legs, and it relaxes your back. It feels wonderful. I do it for 2-3 minutes, and then I stretch. I haven't had a problem since.

TDLEE9674

11/22/2014 2:04:27 PM

TDLEE9674's SparkPage
Just what I needed. Great video.

CHUBBY_MOM

10/29/2014 6:09:33 AM

CHUBBY_MOM's SparkPage
Thanks for the information and I will be saving this one!

WORTHYOFCHANGE

10/13/2014 2:32:15 PM

WORTHYOFCHANGE's SparkPage
thanks for these. just what I was looking for

NOLAHORSERIDER

10/9/2014 10:28:09 AM

NOLAHORSERIDER's SparkPage
Another Great Video! Thanks Nicole! :)

FLSANDYE

10/9/2014 6:33:22 AM

Great video!

FABISERVANTES83

10/1/2014 1:12:40 PM

This was a great stretch routine.

FITPT4LIFE

9/14/2014 4:42:26 PM

FITPT4LIFE's SparkPage
Great stretches.

GRACIEBABIE1

9/14/2014 3:02:45 AM

Great stretching, but terrible posture at beginning of video

4ANEWME2DAY

8/12/2014 11:15:11 AM

4ANEWME2DAY's SparkPage
Awesome stretching exercises especially if you sit at a desk all day.

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