I am really out of shape. 62 and need to lose 50 lbs it is finally time for me to care about myself. (I'm lazy) after doing this exercise the stretching part I can't even raise my leg high enough behind me to grab my foot to stretch. If I keep on exercising will I hopefully be able to do that? I am exercising with "Walk away the pounds" Just started. Have a long way to go
I there a way to add this to my workout schedule so that I can find it easily? I am still learning how to navigate within this website. Thank you for all that you do.
1/5/2014 2:17:30 PM
Thanks Smartcoach for taking the time to demonstrate proper technique and for exercising along with us Again thanks
11/13/2013 1:07:30 AM
I LOVE these short workouts! Thanks for the easy to follow directions! I tend to go whole hog and overdo it when I start a new workout routine, this lets me ease into it and I'll be more likely to continue. Looking forward to another loss at TOPS tomorrow! I am trying the Zig Zag diet plan, so now I won't feel guilty on the weekends when we eat out a lot. Love the resistance bands, much easier to use than free weights and I can keep them on my desk to remind me to do the routines. Great website!
I would love to do these exercises, but with a bad back and bad knees I wonder if it is recommended for me to do these. I love exercising I always did but now I find I can't do them as well and without pain.
8/29/2013 10:59:15 AM
Too short of a workout, but great moves.
7/30/2013 11:21:07 PM
Im loving this site! wish I had discovered it many moons! ago... but, I got it now! so helpful to beginners like myself, Im finding everything! I need. Thank you SparkPeople!
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