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Member Comments for the Video:

5-Minute Lower Body Workout with Band

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4/5/2014 4:07:29 PM

I am really out of shape. 62 and need to lose 50 lbs it is finally time for me to care about myself. (I'm lazy) after doing this exercise the stretching part I can't even raise my leg high enough behind me to grab my foot to stretch. If I keep on exercising will I hopefully be able to do that? I am exercising with "Walk away the pounds" Just started. Have a long way to go


2/22/2014 12:16:37 AM

I there a way to add this to my workout schedule so that I can find it easily? I am still learning how to navigate within this website. Thank you for all that you do.


1/5/2014 2:17:30 PM

Thanks Smartcoach for taking the time to demonstrate proper technique and for exercising along with us
Again thanks


11/13/2013 1:07:30 AM

I LOVE these short workouts! Thanks for the easy to follow directions! I tend to go whole hog and overdo it when I start a new workout routine, this lets me ease into it and I'll be more likely to continue. Looking forward to another loss at TOPS tomorrow! I am trying the Zig Zag diet plan, so now I won't feel guilty on the weekends when we eat out a lot. Love the resistance bands, much easier to use than free weights and I can keep them on my desk to remind me to do the routines. Great website!


9/17/2013 12:42:47 PM

This helps me regain flexibility in my spine, thanks!


9/3/2013 12:01:13 PM

I would love to do these exercises, but with a bad back and bad knees I wonder if it is recommended for me to do these. I love exercising I always did but now I find I can't do them as well and without pain.


8/29/2013 10:59:15 AM

Too short of a workout, but great moves.


7/30/2013 11:21:07 PM

Im loving this site! wish I had discovered it many moons! ago... but, I got it now! so helpful to beginners like myself, Im finding everything! I need. Thank you SparkPeople!


7/10/2013 12:19:10 PM

Good video!


6/19/2013 3:45:56 AM

FISHER011's SparkPage
great video


6/5/2013 10:08:43 AM

LCERVERA's SparkPage
Just got back from the gym where I did legs today with a body bar and weights. This was a nice extra when I got home! I love spark people!! Thanks!


6/4/2013 7:42:50 AM

DELLMEL's SparkPage
Thought it was going to hurt my left leg but it was alright.


6/4/2013 7:41:53 AM

DELLMEL's SparkPage
Thought it was going to hurt my left leg but it was alright.


6/4/2013 7:22:23 AM

JAZZID's SparkPage
I love these videos... "short & sweet!".... thanks Coach! ~ Dee


6/4/2013 6:17:25 AM

good video.. simple to view and understand.. thanx

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