Thins one and the 8 minute lower body w/ band are both on my favorites now! I haven't been able to do lunges (due to weight and stress on knees) since I was a teenager. This video made it possible, because I had no idea the resistance band could be used that way, and it didn't hurt my knees at all!
Thank you Spark I watched all the videos of the band workout I have had the bands for a couple of years but did not know the right tray to use the bands. The videos are very helpful.i will be exercising with the help of the videos and the bands tomorrow after my doctors appointment. Can any one tell me is it possible to loose weight by following the exercises shown in the videos .
I am really out of shape. 62 and need to lose 50 lbs it is finally time for me to care about myself. (I'm lazy) after doing this exercise the stretching part I can't even raise my leg high enough behind me to grab my foot to stretch. If I keep on exercising will I hopefully be able to do that? I am exercising with "Walk away the pounds" Just started. Have a long way to go
I there a way to add this to my workout schedule so that I can find it easily? I am still learning how to navigate within this website. Thank you for all that you do.
1/5/2014 2:17:30 PM
Thanks Smartcoach for taking the time to demonstrate proper technique and for exercising along with us Again thanks
11/13/2013 1:07:30 AM
I LOVE these short workouts! Thanks for the easy to follow directions! I tend to go whole hog and overdo it when I start a new workout routine, this lets me ease into it and I'll be more likely to continue. Looking forward to another loss at TOPS tomorrow! I am trying the Zig Zag diet plan, so now I won't feel guilty on the weekends when we eat out a lot. Love the resistance bands, much easier to use than free weights and I can keep them on my desk to remind me to do the routines. Great website!
I would love to do these exercises, but with a bad back and bad knees I wonder if it is recommended for me to do these. I love exercising I always did but now I find I can't do them as well and without pain.
8/29/2013 10:59:15 AM
Too short of a workout, but great moves.
7/30/2013 11:21:07 PM
Im loving this site! wish I had discovered it many moons! ago... but, I got it now! so helpful to beginners like myself, Im finding everything! I need. Thank you SparkPeople!
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