I already have resistance bands but never thought to squat, Great ideas. I'm a beginner too.
1/10/2016 4:47:45 PM
This was a great beginner's (me!!) video to get started. Nice bite size chunk, as opposed to too much. I will keep doing these shorter videos and work up!
6/20/2015 1:58:11 AM
Coach Nicole, as usual amazing video! I'll add this one to my series for tomorrow. This should help me do my lunges better. I quit doing them because they hurt my back & I would have to take meds for it. I'll have to go buy the bands. I have a band, but it's not like that one! I hope everyone has a blessed day! lyl!
2/27/2015 4:35:53 PM
Would like to be able to print off upper & lower short video w/bands to be able to do exercises when not at home w/computer
Thins one and the 8 minute lower body w/ band are both on my favorites now! I haven't been able to do lunges (due to weight and stress on knees) since I was a teenager. This video made it possible, because I had no idea the resistance band could be used that way, and it didn't hurt my knees at all!
Thank you Spark I watched all the videos of the band workout I have had the bands for a couple of years but did not know the right tray to use the bands. The videos are very helpful.i will be exercising with the help of the videos and the bands tomorrow after my doctors appointment. Can any one tell me is it possible to loose weight by following the exercises shown in the videos .
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