Coach Nicole never seems to age and so is her advice. I just bought a 55 cc ball from Weight Watchers because of having physical therapy. These are just a few of the exercises that can be done. Try not to let this ball gather dust now. It help me to accomplish exercises easier I think.
1/22/2014 3:48:43 PM
This was good for me. I'm over 60 and very out of shape, but it felt great!
11/7/2013 5:17:40 AM
I was glad to see the reference to vertigo. I tend to have vertigo seasonally. This workout did trigger it slightly. So seeing someone else comment to that was reassuring. I usually allow time for the vertigo to abate before changing motion--or trying to get up. Sudden positional change is definitely OUT when I'm experiencing vertigo!
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7/26/2013 7:37:13 AM
i love this! so easy to work into my busy schedule!
7/22/2013 10:47:52 AM
These are really great core exercises. I do have a question about adapting the core exercises for individuals with spinal alignment issues and or disk issues. Using the ball as in these exercises do pose a problem for these folks.
I've had my ball for years and I used it on and off. Thought I would give this video a shot, and I did enjoy this easy workout, but I tend to have vertigo from time to time and these exercise made me feel nauseous! Weird I know....I will try again another time.
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