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Member Comments for the Video:

5-Minute Beginner Abs Workout with Ball

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3/2/2016 9:49:26 AM

I appreciate that SparkPeople needs to make money from its site, but the leading commercials are really long. Great workouts though!


3/1/2016 8:59:45 AM

REALLY GREAT exercise for beginners. Watch out for that shoulder rotation at the end! It's a little tricky. Feel free to roll on the ball there, she is and that's the key.


2/15/2016 10:58:40 AM

ILOVEPPL's SparkPage
Great for beginners. I will defiantly be doing this one.


12/29/2015 11:55:03 AM

SIENNA_ELM's SparkPage
This looks awesome! I'm definitely going to have to try it.


10/16/2015 8:08:28 AM

MARYELLEN301's SparkPage
I am in desperate need of Abs workouts. I have been feeling so "flabby" lately. I love working on the ball and with this being only a 5 minute workout, it is easy to fit it into my schedule. Thanks, Nicole!


4/10/2015 6:48:13 AM

This was my first time on a stability ball. And I had a good time laughing at my self but the work out was fab I actually felt that abs work hard hope to loose 4-5 pounds this month


3/16/2015 10:17:04 AM

TPEANUTS61999's SparkPage
This video is fantastic. Is it possible to get a printable version?


3/14/2015 1:48:35 PM

PKBOO3's SparkPage
Hey Nicole. Loved the stretch at the end. I've done this before, but have never seen it on a video or tutorial anywhere. Glad to know it's OK to do this. It feels great!


2/24/2015 12:45:23 PM

Nicole, I do a lot of your exercises, but I've never used a ball. I will try it. I'm 67 years young. I hope everyone has a blessed day!


1/2/2015 11:02:33 PM

IRONBESS's SparkPage
Just what I was looking for, core exercises that don't require kneeling or getting on the floor. Saves my knees. It was trickier than I thought it would be. It works more than abs as you try to coordinate exercises with keeping the ball in place. Thank you.


12/4/2014 8:44:42 AM

Check for more information about fitball.


11/7/2014 9:18:41 AM

LSIG14's SparkPage
This was tougher than I thought it would be! Definitely need to work on my abs more!!


10/8/2014 10:46:46 PM

as pretty good even though could not really do much with my right arm but worked for my abs thanks


9/16/2014 5:55:14 AM

The title of the video says without the ball...


8/27/2014 10:38:54 AM

-SHOREIDO-'s SparkPage
Thanks for all the ideas on how to tone those Abs!! Good job!

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