I was glad to see the reference to vertigo. I tend to have vertigo seasonally. This workout did trigger it slightly. So seeing someone else comment to that was reassuring. I usually allow time for the vertigo to abate before changing motion--or trying to get up. Sudden positional change is definitely OUT when I'm experiencing vertigo!
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7/26/2013 7:37:13 AM
i love this! so easy to work into my busy schedule!
7/22/2013 10:47:52 AM
These are really great core exercises. I do have a question about adapting the core exercises for individuals with spinal alignment issues and or disk issues. Using the ball as in these exercises do pose a problem for these folks.
I've had my ball for years and I used it on and off. Thought I would give this video a shot, and I did enjoy this easy workout, but I tend to have vertigo from time to time and these exercise made me feel nauseous! Weird I know....I will try again another time.
5/24/2013 1:23:02 AM
I just bought an exercise ball. So I went to google to find some tutorials and I ended up registering here. Thank you for the video :)
5/20/2013 11:09:34 AM
how to download video tutorials from here...? I need to download because its quite difficult everyday waiting for the videos loading time and then start exercise..! Would you please tell me how to download videos?
I don't understand Coach Nicole as this does not come with caption or transcript. I used my SP balance ball instead of stability ball and just tried following along monkey see monkey doo. I could feel it in my abs.
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