I love ball exercises. I can't always do some of the exercises due to the fear of losing it and either ending up on my head. I have tile floors and you can't argue with them. I've seen the damage that happens there. Most of them I can do without too much of a problem and I'm almost 63yo
Working with stability ball helps build coordination and balance and by doing so works your core muscles. I love doing exercises with the ball and when I first started I was so unbalanced, but now much stronger.
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