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Member Comments for the Video:

5-Minute Core Workout with Ball

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71 Comments







NUTINLOOKSLIKE

11/17/2014 8:19:35 PM

NUTINLOOKSLIKE's SparkPage
Quite often the videos get hung up - I miss being able to print out the exercises!

GOODLIVIN38

11/16/2014 9:06:15 AM

GOODLIVIN38's SparkPage
Nice morning excercise to get me moving!

BURNINGTHYME101

11/16/2014 8:51:42 AM

I love ball exercises. I can't always do some of the exercises due to the fear of losing it and either ending up on my head. I have tile floors and you can't argue with them. I've seen the damage that happens there. Most of them I can do without too much of a problem and I'm almost 63yo

FLOSHEALTHY

11/16/2014 5:39:14 AM

FLOSHEALTHY's SparkPage
nice and easy, thanks

NAVIACHRYS

9/2/2014 6:40:36 PM

Thank you. It was very nice ( I know how to use it now).

ALLYCANDOIT

7/21/2014 2:57:07 PM

ALLYCANDOIT's SparkPage
I second that! I need work on the plank but the rest was awesome!

BEJAI1962

7/1/2014 5:01:07 PM

BEJAI1962's SparkPage
Ok, gotta work on the plank one but the rest was fairly easy!

DANCINGJONI

6/3/2014 7:53:50 PM

DANCINGJONI's SparkPage
I have been using my ball for a chair in front of my computer for over two years. Now I can use it for the purpose it was intended. Thanks Spark

MARAGRAM

6/2/2014 12:32:06 PM

MARAGRAM's SparkPage
I pinned it to my exercise routines and other people have pinned it as well. The option to pin it would be on the left side of the article.

SAMMYSLASH

5/22/2014 10:00:23 AM

Great little work, I have to pump in some air in my ball it was to soft.

CAROLJUP

5/9/2014 4:46:50 PM

what size is the ball?

GRAMMYTINK

5/1/2014 8:55:14 AM

GRAMMYTINK's SparkPage
Enjoyed the exercise. Glad it was a short one till I get used to ball.

MHK1127

2/25/2014 5:41:47 PM

So that was funny! Fell forward off the ball when it was time to do the hip raise part. Glad no one was watching!

TREE57

2/25/2014 7:23:00 AM

TREE57's SparkPage
Working with stability ball helps build coordination and balance and by doing so works your core muscles. I love doing exercises with the ball and when I first started I was so unbalanced, but now much stronger.

Give it a try!

LORRAC190

2/23/2014 3:38:30 AM

This stability ball exercise looks great but I have a problem with balance any suggestions.

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