5-Minute Core Workout with Ball

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87 Comments

CNYCE444

2/10/2016 10:44:55 PM

cant put pressure on my knee - any ideas for core workout that doesn't involve pressure on my knees?

WWELLNET

1/13/2016 6:52:50 PM

Seems there are a lot of us who can't put pressure on knees. Love the 5-min idea though.

PAMMIE65860

1/13/2016 5:05:02 AM

Short, sweet and I am sure I can do this each and every day with no problem! Going to give it a try anyways. Need to restart somewhere. Thanks Spark People!!!

GVKARR11

12/30/2015 8:58:07 PM

ok so todau wich is 12/30/15 I did this 5 min workout The first 2 excersise I did 3 sets of 10 the lst 3 I was only able to do 3 of them next time I will do more

ABBY532

9/21/2015 12:27:12 PM

Short and sweet Thanks

JEMJESSIK

7/21/2015 1:17:41 PM

The plank I did on the floor on my elbows.

JEMJESSIK

7/21/2015 1:16:15 PM

Easy and fun. I'll try this again.

EWAGNEV493

7/13/2015 3:24:57 PM

What a neat idea & I have both the mat & exercise ball so I'm definitely trying these exercises!

BECWAL

5/25/2015 1:45:12 PM

I can't get on my knees either. Maybe there are more videos with the ball? I just got one.

Nicole: This looks like it would really be good for my abs, BUT there is no way I can do anything on my knees. Please show us more exercises we can do without involving our knees. Thanks, sweetie.

Renie

DEBITWOS

5/4/2015 8:14:52 PM

I used to love ball exercises. I still have my ball, but sadly I have not been able to use it for 10 year's due to 3 bulging disc with arthritis and a pinched sciatic nerve.