5-Minute Core Workout with Ball

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66 Comments

ALLYCANDOIT

7/21/2014 2:57:07 PM

I second that! I need work on the plank but the rest was awesome!

BEJAI1962

7/1/2014 5:01:07 PM

Ok, gotta work on the plank one but the rest was fairly easy!

DANCINGJONI

6/3/2014 7:53:50 PM

I have been using my ball for a chair in front of my computer for over two years. Now I can use it for the purpose it was intended. Thanks Spark

MARAGRAM

6/2/2014 12:32:06 PM

I pinned it to my exercise routines and other people have pinned it as well. The option to pin it would be on the left side of the article.

SAMMYSLASH

5/22/2014 10:00:23 AM

Great little work, I have to pump in some air in my ball it was to soft.

CAROLJUP

5/9/2014 4:46:50 PM

what size is the ball?

GRAMMYTINK

5/1/2014 8:55:14 AM

Enjoyed the exercise. Glad it was a short one till I get used to ball.

MHK1127

2/25/2014 5:41:47 PM

So that was funny! Fell forward off the ball when it was time to do the hip raise part. Glad no one was watching!

Working with stability ball helps build coordination and balance and by doing so works your core muscles. I love doing exercises with the ball and when I first started I was so unbalanced, but now much stronger.

Give it a try!

LORRAC190

2/23/2014 3:38:30 AM

This stability ball exercise looks great but I have a problem with balance any suggestions.

CHRIS3874

2/19/2014 9:00:08 PM

I wish there was a printable version as I cannot seem to save this and my plug in keeps crashing at any case.

PUGGLEMONKEY

2/19/2014 12:42:25 PM

Looks like a great workout. I have knee and wrist issues though so it is no no for me. Also, given my general lack of coordination and balance the outcome wouldn't be pretty - although probably quite funny :).

WNABHEALTHY2

2/18/2014 6:46:29 PM

I love saving these to my pinterest boards as well, look all way over in left hand column, you can click the pin it button there and you can also save to your my spark favorites as well.