This was very informative! I didn't know that you needed 60 - 90 minutes of exercise to lose weight. I was going with the 30 minutes. I'm glad I'm doing just the 30 minutes, or I would have been in a world of hurt!
really enjoyed it and learn something new thanks for sharing! is that 60-90 mins starting out cause i just started trying and my work only gives me a few mins to excerise i get ready at 430am and I get home most days at 6pm and my work i have to wash everyday on the days i go to bed at 830pm and somedays we have to work late and I dont even get home to 8pm! However I am doing my best we work 6 days a week!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.