Not sure I agree with the low fat portion. I see how low fat ice cream or candy vs no sweets is better. The artificial sweeteners might make you crave more sweets. But what is the hard in low fat yogurt or cottage cheese? I am fine after some fruits topped with low fat cottage cheese. I would rather have that than get the extra calories of regular cottage cheese.
I was surprised about the truth's about calories verses fat and carbs. I'm a diabetic & I try to keep them all low. I only got one right, the portion size. I hope everyone has a Fabulous & Blessed Friday!
wow this video was excellent.. just what my fitbit has me doing every day.. so I am actually on the right track.. and I did know a few of the answers to questions.. this journey has been a real eye opener.. thanks spark for all the support..
4/19/2015 4:08:18 AM
WOW! I thought I knew but obviously I have a lot to learn. I agree with the comment about exercise. That is really a lot.
I feel pretty good about getting the 60-90 in a day. I don't park "at the door" when I shop, and I make trips up and down the steps with laundry, etc. I also walk 4 times a week, about an hour at a time.
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