Really effective and great for a beginner. I can still feel I have done a full workout. Thanks
3/13/2015 7:10:02 PM
Veery good workout for the lower body!
11/11/2014 9:35:16 AM
I really like this video. Where is the best place to buy a stability ball?
11/11/2014 7:55:19 AM
We can't print the exercises anymore...and now we can't save them to favorites either. Its getting more and more I guess for lack of a better word...inconvenient with the workouts and exercises. I really think they need to go back to where they provided the convenience for the member. Its nice to have access to videos but not everyone has the capabilities or wants to haul that stuff to the gym. There's gotta be a way to allow for the option to print - PLEASE BRING THAT BACK!!
7/24/2014 9:14:11 AM
I would love to be able to print the exercises so I could take them with me to the gym. I teach a class using the stability ball and I have to try to draw pictures of the exercises. Being able to print the info. would be so much easier to understand. My stick-figure drawings aren't always easy to interpret.
2/27/2014 11:48:34 AM
It appears to me when you are exerting your self you are inhaling. I was under the impression that you are to exhale , then when relaxed you are to inhale. I lift weights and do a lot of exercising, and have for years, please clarify, I want to do them correctly.
Thanks for the great video! I've never used a stability ball before and I can't believe I waited this long. I hated squats and lunges because of my problematic right knee but doing those with a stability ball changed that for me.
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