It appears to me when you are exerting your self you are inhaling. I was under the impression that you are to exhale , then when relaxed you are to inhale. I lift weights and do a lot of exercising, and have for years, please clarify, I want to do them correctly.
Thanks for the great video! I've never used a stability ball before and I can't believe I waited this long. I hated squats and lunges because of my problematic right knee but doing those with a stability ball changed that for me.
Today was the first time I tried this video. Clearly, I am not ready for the lower body workout! Besides having a sprained ankle still and just getting out of a cast, it really, really made my lower back hurt. I worked up a huge sweat from gritting my teeth against the pain!
I cannot tell you the last time I did squats because I really hate them, but now I see a weakness I need to work on! But not with this ankle... not just yet. Maybe next month!
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