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Member Comments for the Video:

8-Minute Lower Body Workout with Ball

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17 Comments







TRISTEE

2/27/2014 11:48:34 AM

It appears to me when you are exerting your self you are inhaling. I was under the impression that you are to exhale , then when relaxed you are to inhale. I lift weights and do a lot of exercising, and have for years, please clarify, I want to do them correctly.

DDDPINEDA

2/27/2014 11:19:10 AM

DDDPINEDA's SparkPage
Hi Folks,
This may seem like a silly question but I have to ask it....

How are you all looking at this video while exercising? My cell phone is too small to watch it as I move around...and my office computer is in another area of my house???

Please help because I would really like to try these videos that I receive daily from Spark!

Thank you,

ESA36AL

1/24/2014 3:41:37 AM

ESA36AL's SparkPage
Video very interesting I'll have to try the exercises at my health club because I don't have a stability ball at home. Good stretches.

ARIA-TLOAK

11/22/2013 12:25:20 AM

ARIA-TLOAK's SparkPage
Thanks for the great video! I've never used a stability ball before and I can't believe I waited this long. I hated squats and lunges because of my problematic right knee but doing those with a stability ball changed that for me.

SAMMI-SAM

11/4/2013 7:24:45 PM

SAMMI-SAM's SparkPage
I had no idea how to use the ball before this video....

DELLMEL

10/31/2013 12:22:19 AM

DELLMEL's SparkPage
Great info

DISCOVERLLH

10/22/2013 11:15:33 AM

DISCOVERLLH's SparkPage
I have had a ball for about 10 years and have never used it because I didn't know how. Thank you so much for sharing these exercises! I can't wait to try them.

JENIENMY

9/4/2013 10:34:18 AM

Nice! I do sumo squats, regular squats and hamstring raises with 8 lb. weights every other day, so I thought this wouldn't be challenging enough, but it was!

BABYDIKA

3/23/2013 12:16:27 AM

BABYDIKA's SparkPage
Wow!! Short but awesome. Feeling the burn

BANDOMOM1

1/16/2013 3:31:48 PM

BANDOMOM1's SparkPage
Good video,cant wait to try.

AMBER461

11/20/2012 6:42:29 PM

AMBER461's SparkPage
This is a good video. I have to get a new ball because my own is busted.

ANGRITTER

10/26/2012 8:36:15 PM

ANGRITTER's SparkPage
I am doing better with this now that some of the strength has been built back up in my leg. I am worried about my ankle though!

I do know thta this is one tough workout and if you do it right, you should sweat!

KVJORDAN

10/24/2012 7:51:06 PM

This was a great video!

VSPLASH

10/16/2012 5:24:47 PM

VSPLASH's SparkPage
This was very informative it will really help me with my core exercises at the gym.

ANGRITTER

10/13/2012 9:20:25 AM

ANGRITTER's SparkPage
Today was the first time I tried this video. Clearly, I am not ready for the lower body workout! Besides having a sprained ankle still and just getting out of a cast, it really, really made my lower back hurt. I worked up a huge sweat from gritting my teeth against the pain!

I cannot tell you the last time I did squats because I really hate them, but now I see a weakness I need to work on! But not with this ankle... not just yet. Maybe next month!

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