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Member Comments for the Video:

8-Minute Lower Body Workout with Ball

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7/24/2014 9:14:11 AM

I would love to be able to print the exercises so I could take them with me to the gym. I teach a class using the stability ball and I have to try to draw pictures of the exercises. Being able to print the info. would be so much easier to understand. My stick-figure drawings aren't always easy to interpret.


2/27/2014 11:48:34 AM

It appears to me when you are exerting your self you are inhaling. I was under the impression that you are to exhale , then when relaxed you are to inhale. I lift weights and do a lot of exercising, and have for years, please clarify, I want to do them correctly.


2/27/2014 11:19:10 AM

Hi Folks,
This may seem like a silly question but I have to ask it....

How are you all looking at this video while exercising? My cell phone is too small to watch it as I move around...and my office computer is in another area of my house???

Please help because I would really like to try these videos that I receive daily from Spark!

Thank you,


1/24/2014 3:41:37 AM

ESA36AL's SparkPage
Video very interesting I'll have to try the exercises at my health club because I don't have a stability ball at home. Good stretches.


11/22/2013 12:25:20 AM

ARIA-TLOAK's SparkPage
Thanks for the great video! I've never used a stability ball before and I can't believe I waited this long. I hated squats and lunges because of my problematic right knee but doing those with a stability ball changed that for me.


11/4/2013 7:24:45 PM

SAMMI-SAM's SparkPage
I had no idea how to use the ball before this video....


10/31/2013 12:22:19 AM

DELLMEL's SparkPage
Great info


10/22/2013 11:15:33 AM

I have had a ball for about 10 years and have never used it because I didn't know how. Thank you so much for sharing these exercises! I can't wait to try them.


9/4/2013 10:34:18 AM

Nice! I do sumo squats, regular squats and hamstring raises with 8 lb. weights every other day, so I thought this wouldn't be challenging enough, but it was!


3/23/2013 12:16:27 AM

BABYDIKA's SparkPage
Wow!! Short but awesome. Feeling the burn


1/16/2013 3:31:48 PM

BANDOMOM1's SparkPage
Good video,cant wait to try.


11/20/2012 6:42:29 PM

AMBER461's SparkPage
This is a good video. I have to get a new ball because my own is busted.


10/26/2012 8:36:15 PM

I am doing better with this now that some of the strength has been built back up in my leg. I am worried about my ankle though!

I do know thta this is one tough workout and if you do it right, you should sweat!


10/24/2012 7:51:06 PM

This was a great video!


10/16/2012 5:24:47 PM

VSPLASH's SparkPage
This was very informative it will really help me with my core exercises at the gym.

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