The following articles may be of interest to you (if the links don't work, you can search the title): Strength Training with a Disability http://www.sparkpeople.com/resource/fitn ess_articles.asp?id=626
There is a Spark People team called People with Disabilities http://www.sparkpeople.com/myspark/group s_individual.asp?gid=5150
This link on Limited Mobility has a ton of different workout ideas and videos at the bottom of the page http://www.sparkpeople.com/resource/limi ted-mobility.asp
I hope that helps!
1/8/2015 9:54:26 PM
I need help I'm in a wheelchair, does anyone have a suggestions?????????????????
The Spark Tracker is fantastic! THIS is how I really get my results. It does help me to have tracker friends as I do like to keep up with them as much as possible. However, the most important person I keep up with is ME. I want to reach my personal goals and will complete 10 minutes plus at a time to get as many fitness minutes as possible. I feel so much better when I make this effort for myself.
I use the spark trackers everyday, just from this short video I learned it doesn't have to be so hard each day to add things to my list. Thanks so much for making this video & teaching me new ways of using the trackers. Just Awesome
For general info this should be a help , I have been using the tracker daily for over 4 years, have No complaints. I have found it to be very accurate. I continue to admire Spark for continuing to improve and update the site and most of all for providing an useful, most helpful FREE site. Off to add more miles to my tracker. Y'all have a great day. Cheers, Tisha
I agree fisher011 I wish they would not change things that worked just fine the other way around
3/20/2014 9:25:19 PM
I love the fitness tracker and food tracker. Having this ability keeps me on track and helps me keep my calorie intake on track and motivates me to workout more often. I also use the Fitbit and track my steps throughout the day. All this tracking is addictive in a good way. Thanks Sparkpeople for all that you share:)
I was tracking on an employer provided tracker so I ran the two in tandem for a week. Spark is about 800-900 steps short every day. Too bad cuz I love the size. (the first day it had 703 steps when I went to bed and 506 for the same day when I checked in the am)
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