Under the Fitness tab you will see a search there are also Favorites, groupings and Mileage tabs. type in resistance bands. Then go down and click which exercises you did and fill in sets, reps, weight, and how many minutes. If it is a SP video, there should be a button to click to add to your fitness tracker. Hope this helps :D
HAN130155 have you tried typing in fitness calculator for whatever you did? it should bring up a search for the calculator and you enter your info. This is one link you could try: http://www.sparkpeople.com/resource/calori es_burned.asp?exercise=187
8/26/2015 4:14:09 PM
Add calories for manually added activity, but how can you work out what they are?
The following articles may be of interest to you (if the links don't work, you can search the title): Strength Training with a Disability http://www.sparkpeople.com/resource/fitn ess_articles.asp?id=626
There is a Spark People team called People with Disabilities http://www.sparkpeople.com/myspark/group s_individual.asp?gid=5150
This link on Limited Mobility has a ton of different workout ideas and videos at the bottom of the page http://www.sparkpeople.com/resource/limi ted-mobility.asp
I hope that helps!
1/8/2015 9:54:26 PM
I need help I'm in a wheelchair, does anyone have a suggestions?????????????????
The Spark Tracker is fantastic! THIS is how I really get my results. It does help me to have tracker friends as I do like to keep up with them as much as possible. However, the most important person I keep up with is ME. I want to reach my personal goals and will complete 10 minutes plus at a time to get as many fitness minutes as possible. I feel so much better when I make this effort for myself.
I use the spark trackers everyday, just from this short video I learned it doesn't have to be so hard each day to add things to my list. Thanks so much for making this video & teaching me new ways of using the trackers. Just Awesome
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