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Member Comments for the Video:

Bootcamp: 9-Minute Core Workout

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98 Comments







TRISHWITCH

5/3/2014 8:40:57 PM

TRISHWITCH's SparkPage
wow

MRILEY123

4/12/2014 5:47:34 AM

MRILEY123's SparkPage
Love this one! Coach Nicole has so many ideas and her teaching is so easy to follow. Don't you love starting every day with her?!

BRODGERS532

3/24/2014 8:52:15 AM

BRODGERS532's SparkPage
week 4 day 7 and finished my 28 days and I look and feel fantastic

BRODGERS532

3/13/2014 8:37:07 AM

BRODGERS532's SparkPage
eek 3 day 7 done

BRODGERS532

2/28/2014 8:31:38 AM

BRODGERS532's SparkPage
wk 2 day7 done now off to week 3 starting Monday yayyyy!!!! Me

NATHAN_SCHMIDT

2/16/2014 12:52:08 PM

NATHAN_SCHMIDT's SparkPage
Wow! I did it. 28 straight days with no missed workouts.

NATHAN_SCHMIDT

2/9/2014 12:51:45 PM

NATHAN_SCHMIDT's SparkPage
Day 7 of week three is in the bag!

BAJANGAL19

2/8/2014 12:51:01 PM

BAJANGAL19's SparkPage
Great ab workout! Felt my muscles really engage from thr very first exercise! Will def do this again!

NATHAN_SCHMIDT

2/2/2014 1:51:41 PM

NATHAN_SCHMIDT's SparkPage
Just completed day seven of week two. This is almost certainly the first time that I've exercised on 14 consecutive day in my life. Woo ho!

KRISTY79R

1/21/2014 3:58:48 PM

KRISTY79R's SparkPage
Finished with day 7 week 1. Today was the hardest by far for me. I have back and neck issues so the strain sucked !!! But I made it through!:)

ROCKN2ROLLIN

1/10/2014 10:52:46 AM

ROCKN2ROLLIN's SparkPage
love these exercises but I struggle to keep from pulling the muscles in my neck.

MELISSARAEBY

1/2/2014 4:07:34 PM

MELISSARAEBY's SparkPage
I just have a question. When on the back, and and you say to relax the head and neck. Are you supposed to put the weight of your head on your hands? I know you're not supposed pull on your neck or head, but completely relaxing there? I've always wondered about this because I always have such terrible neck pain when doing exercises like this, even though I don't pull on my neck. Just keeping my head stable in that position seems very challenging for me. I suffer from severe headaches and migraines so this is an important issue for me.

PINKCARNATION76

12/20/2013 5:14:31 PM

PINKCARNATION76's SparkPage
Woohoo! I completed all days and weeks!!!

JUDY363905

12/17/2013 12:03:57 PM

Wow. Fast and effective and I did have to leave my house

MOMMYNEW

12/17/2013 1:18:20 AM

Day 2

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