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Member Comments for the Video:

Bootcamp: 9-Minute Core Workout

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93 Comments







NATHAN_SCHMIDT

2/16/2014 12:52:08 PM

NATHAN_SCHMIDT's SparkPage
Wow! I did it. 28 straight days with no missed workouts.

NATHAN_SCHMIDT

2/9/2014 12:51:45 PM

NATHAN_SCHMIDT's SparkPage
Day 7 of week three is in the bag!

BAJANGAL19

2/8/2014 12:51:01 PM

BAJANGAL19's SparkPage
Great ab workout! Felt my muscles really engage from thr very first exercise! Will def do this again!

NATHAN_SCHMIDT

2/2/2014 1:51:41 PM

NATHAN_SCHMIDT's SparkPage
Just completed day seven of week two. This is almost certainly the first time that I've exercised on 14 consecutive day in my life. Woo ho!

KRUSSELL79

1/21/2014 3:58:48 PM

KRUSSELL79's SparkPage
Finished with day 7 week 1. Today was the hardest by far for me. I have back and neck issues so the strain sucked !!! But I made it through!:)

ROCKN2ROLLIN

1/10/2014 10:52:46 AM

ROCKN2ROLLIN's SparkPage
love these exercises but I struggle to keep from pulling the muscles in my neck.

MELISSARAEBY

1/2/2014 4:07:34 PM

MELISSARAEBY's SparkPage
I just have a question. When on the back, and and you say to relax the head and neck. Are you supposed to put the weight of your head on your hands? I know you're not supposed pull on your neck or head, but completely relaxing there? I've always wondered about this because I always have such terrible neck pain when doing exercises like this, even though I don't pull on my neck. Just keeping my head stable in that position seems very challenging for me. I suffer from severe headaches and migraines so this is an important issue for me.

PINKCARNATION76

12/20/2013 5:14:31 PM

PINKCARNATION76's SparkPage
Woohoo! I completed all days and weeks!!!

JUDY363905

12/17/2013 12:03:57 PM

Wow. Fast and effective and I did have to leave my house

MOMMYNEW

12/17/2013 1:18:20 AM

Day 2

PINKCARNATION76

12/13/2013 4:50:59 PM

PINKCARNATION76's SparkPage
Day 7, week 3!!!! One more week to go!!!

MAEJONE91

12/5/2013 6:52:51 PM

MAEJONE91's SparkPage
This is a killer! Good workout!

AEROGIRL1594

11/3/2013 1:44:36 PM

AEROGIRL1594's SparkPage
This was my week 1 day 7! After doing all of the other workouts that weren't all that intense I surely was not expecting this. I had to do a lot of modifications and had a hard time keeping my body weight off of the floor especially since I don't own a mat. It was relatively painful, but I'm most definitely feeling the burn in my abs!

DEADLYLETTE

10/29/2013 12:41:59 AM

So this is the first video I did since starting spark people. It was not easy for me being a bigger girl. But I got it done with some breaks here an there. I broke a sweat and my heart rate is up slightly. Day one of my new life feels good!

SHUNTA7

10/23/2013 6:37:57 PM

Yes I agree that exercise was not  easy

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