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Member Comments for the Video:

Bootcamp: 9-Minute Core Workout

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96 Comments







AEROGIRL1594

11/3/2013 1:44:36 PM

AEROGIRL1594's SparkPage
This was my week 1 day 7! After doing all of the other workouts that weren't all that intense I surely was not expecting this. I had to do a lot of modifications and had a hard time keeping my body weight off of the floor especially since I don't own a mat. It was relatively painful, but I'm most definitely feeling the burn in my abs!

DEADLYLETTE

10/29/2013 12:41:59 AM

So this is the first video I did since starting spark people. It was not easy for me being a bigger girl. But I got it done with some breaks here an there. I broke a sweat and my heart rate is up slightly. Day one of my new life feels good!

SHUNTA7

10/23/2013 6:37:57 PM

Yes I agree that exercise was not  easy

SHUNTA7

10/23/2013 6:37:15 PM

Yes I agree that exercise was not  easy

SHUNTA7

10/23/2013 6:36:52 PM

Yes I agree that exercise was not  easy

BUFFBEARBABY

10/20/2013 10:20:59 PM

BUFFBEARBABY's SparkPage
Week 2 completed

BUFFBEARBABY

10/11/2013 10:13:16 PM

BUFFBEARBABY's SparkPage
Great....I was sweating bad

LOUBUG1012

10/6/2013 8:40:34 AM

LOUBUG1012's SparkPage
This video is still REALLY hard for me. Im going to build some easier core workouts in to my weekly routine on a mon, wed & fri.

X_MONICA_X

9/29/2013 6:30:22 PM

Good core workout!

LOUBUG1012

9/29/2013 8:07:19 AM

LOUBUG1012's SparkPage
Day 7 - Week 1 - OMG!!! I found this nearly impossible to do. At 319lbs I am just not there yet. My goal is by Day 7 - Week 4 to be able to do this. I always knew my core was my weakest part.

AWMMA1

8/9/2013 2:33:34 AM

AWMMA1's SparkPage
Day 7 of week 4 done!!!!!!!. I did it. I finished the boot camp. My new quest is to find another challenge to keep me from undoing everything I work so hard to accomplish.

AWMMA1

8/1/2013 12:03:44 PM

AWMMA1's SparkPage
Good work out. Day 7 of week 3 almost complete. The plan is to spin for the cardio and then 1 more toning video, not sure which one I will choose.

MEGANEE

7/31/2013 11:08:25 AM

MEGANEE's SparkPage
This was tough! Worth it though. Love these SP videos!

MSASHUA

7/30/2013 9:17:20 PM

MSASHUA's SparkPage
I did this....Not as easy as it looks!

DHOGEBOOM1

7/30/2013 9:40:54 AM

I was able to get it by clicking on the "printed version" where there is a link to the video and then clicking on that link. Kind of a round-about-way to get to it, but it works.

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