Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

Bootcamp: 7-Minute Belly Blast Workout with Dumbbells

Back to the Video

135 Comments







HARRIETHUMES

10/1/2014 2:58:34 PM

HARRIETHUMES's SparkPage
whew I can say I worked out with these last 2 videos did them all with weights!

AWMMA1

9/2/2014 11:27:40 PM

AWMMA1's SparkPage
Week 4 day 4 done. 100 count down X4, 1 Stair challenge, 1 mile walk, 1 mile run. Calories burned for the day 2048, steps taken 16593, Activity level full. (goal met)

DEW1960

8/27/2014 7:26:43 AM

Week 4, day 4 done. :)

Thanks Nicole

AWMMA1

8/27/2014 12:48:16 AM

AWMMA1's SparkPage
Week 3 Day 4 done. I chose to take today as a no extra cardio day, I cleaned all day and then went to my grand daughters ice-cream social. She will be in the first grade. It was fun for her. I did get some walking in. Unintended, but walking it was.

DEW1960

8/20/2014 10:27:51 AM

week 4, Day 4 done. :)

Finally busted my plateau to get below 240. Weighed in at 238.8 today!

:)

AWMMA1

8/20/2014 12:40:46 AM

AWMMA1's SparkPage
Week 2 Day 4 done 45 minute recess with my class doing relays.

DEW1960

8/13/2014 5:15:27 AM

Week 2, Day 4 done :)

SPARKYFLOWER

8/10/2014 7:41:02 AM

SPARKYFLOWER's SparkPage
4 is done and I love this exercise

AKLANE

8/8/2014 8:20:14 PM

Week 1 day 4 done!!

WITCHYWOMAN55

8/7/2014 2:47:57 PM

Awesome alternative to floor ab exercises - :-)

DEW1960

8/6/2014 3:42:38 PM

Week 1, Day 4 complete

SEXYNARCI

8/5/2014 12:58:20 PM

SEXYNARCI's SparkPage
Day 4 Done!

TYUSKIW

8/1/2014 6:59:06 PM

W2 D4 is done, planks are my weak spot need to strengthen my core a bit more.

LADADDADADALADA

8/1/2014 3:24:34 PM

Week 1, day 4 and 2 pounds out! Thought it was good but maybe a little more complicated but still good :)

SURFERDANA

7/30/2014 11:28:52 AM

This is a beginner ab workout, plus the plank position is incorrect and an alternative, on the forearms, should be shown to take the weight off your wrists.

Comment Pages (9 total)
[1]

Leave a comment


  Log in to leave a comment.