Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

Bootcamp: 7-Minute Belly Blast Workout with Dumbbells

Back to the Video

158 Comments







IBU3007

2/1/2016 7:47:01 AM

IBU3007's SparkPage
Did they s video today!

HETTA1949

2/1/2016 2:53:46 AM

HETTA1949's SparkPage
I really like doing these video guided exercises with Nicole.

LDJOHNS13

1/30/2016 8:57:41 AM

Love this workout! Perfect!!!

HETTA1949

1/17/2016 10:13:31 AM

HETTA1949's SparkPage
I really like following along with Nicole's video exercise workouts.

KIMBA712

12/8/2015 10:51:29 AM

Love this workout!

MELITTA61

12/8/2015 8:22:15 AM

MELITTA61's SparkPage
Plan on doing this today... Thanks....

SUSANSKI

10/21/2015 8:04:01 PM

SUSANSKI's SparkPage
I liked it. I was able to do most of it. For the floor moves I just made do on the chair because the floor is too uncomfortable for me right now. I have been doing the sit down videos for about 4 weeks or so and love them but wanted to try something different. For the Peak of the Week challenge.

MWARNER211

10/15/2015 3:05:55 PM

day 4 of week 1 complete. I really enjoyed this workout! I love doing the plank. My abs are the only muscle I actually enjoy hurting lol... although its harder to work my lower abs after having a couple of kids. Hopefully this challenge will help strengthen my whole body!

REBELJANE

10/8/2015 1:56:15 PM

REBELJANE's SparkPage
Is this safe to do if I have diastasis recti?

LESDANIAR

6/12/2015 6:27:04 PM

LESDANIAR's SparkPage
This abd work out is way better than the videos. Slow, methodical and Nicole always offers options. Kudos!

ALEXADAWN14

6/1/2015 8:34:49 AM

Another great workout to do to star off my day it was short and i could feel it those are the best workouts .

DISCIPLEAD33

5/19/2015 7:13:09 PM

DISCIPLEAD33's SparkPage
Video link broken

BELLA_NERA

4/4/2015 6:03:42 PM

Today I just finished Day 4 and did 45 minutes of cardio. I feel great and motivated. These videos are very helpful

KIAKELANI

3/19/2015 8:19:18 PM

Great work out! I love it!

LPORTER2015

3/18/2015 5:40:28 AM

LPORTER2015's SparkPage
This is a great workout - Still struggling with the plank exercise at the end, but it is a much needed challenge!

Comment Pages (11 total)
[1]

Leave a comment


  Log in to leave a comment.