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Member Comments for the Video:

Bootcamp: 7-Minute Belly Blast Workout with Dumbbells

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149 Comments







LESDANIAR

6/12/2015 6:27:04 PM

LESDANIAR's SparkPage
This abd work out is way better than the videos. Slow, methodical and Nicole always offers options. Kudos!

ALEXADAWN14

6/1/2015 8:34:49 AM

Another great workout to do to star off my day it was short and i could feel it those are the best workouts .

DISCIPLEAD33

5/19/2015 7:13:09 PM

DISCIPLEAD33's SparkPage
Video link broken

BELLA_NERA

4/4/2015 6:03:42 PM

Today I just finished Day 4 and did 45 minutes of cardio. I feel great and motivated. These videos are very helpful

KIAKELANI

3/19/2015 8:19:18 PM

Great work out! I love it!

LPORTER2015

3/18/2015 5:40:28 AM

LPORTER2015's SparkPage
This is a great workout - Still struggling with the plank exercise at the end, but it is a much needed challenge!

STENOGIRL46

3/3/2015 5:47:04 PM

I was a great work out for someone like me.

GUTIERREZ37

2/19/2015 12:57:36 AM

Good job

DOROTHY5445

2/10/2015 10:30:12 AM

Good Workout!!!!

LAURAFRIEDMAN

1/20/2015 5:25:16 PM

Good workout!!

LPORTER2015

1/15/2015 5:47:40 AM

LPORTER2015's SparkPage
Great workout!

FRABBIT

1/11/2015 12:48:03 PM

FRABBIT's SparkPage
Really like this one. Felt in my muscles and could do the plank todayl

SUEARNOLD1

1/6/2015 7:53:07 PM

SUEARNOLD1's SparkPage
Good workout!

SALLYSB

1/5/2015 3:33:21 PM

Week1, day 4 video done x2. Great. I'll walk this evening as it cools down.

HARRIETHUMES

10/1/2014 2:58:34 PM

HARRIETHUMES's SparkPage
whew I can say I worked out with these last 2 videos did them all with weights!

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