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Member Comments for the Video:

Bootcamp: 7-Minute Arm Shaper with Dumbbells

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142 Comments







NEWME2B

7/27/2014 9:17:07 PM

NEWME2B's SparkPage
Day 3 week 1 done - thank you for this, I am starting fresh from a year long wait after surgery...just what I needed. :)

BFOLLAND

7/27/2014 8:16:28 PM

BFOLLAND's SparkPage
Day 3 week 1 done so happy I already had 3 consistent exercise days! didn't even feel like it!

TYUSKIW

7/24/2014 9:09:15 PM

Day 3 week 1 is done:)

TIZZMO

7/15/2014 10:16:50 PM

TIZZMO's SparkPage
Day 3 week 3 done

TIZZMO

7/1/2014 8:13:13 PM

TIZZMO's SparkPage
Day 3 Week 3 done woohoo

TIZZMO

6/9/2014 8:53:45 AM

TIZZMO's SparkPage
Week 3 day 3 complete

TIZZMO

6/1/2014 12:07:40 PM

TIZZMO's SparkPage
Week 2 day 3 done.... feeling good

TIZZMO

5/24/2014 12:54:11 PM

TIZZMO's SparkPage
Day 3 week one done

AWMMA1

5/21/2014 1:01:45 AM

AWMMA1's SparkPage
Day 3 week 2 done
60 minute cardio
100 burpies
90 jumping jacks
80 jump rope
70 times up and down a flight of 10 stairs
60 mountain climbers
50 ski legs
40 jump squats
30 high knees
20 jump steps
10 jumping jack with a squat in the air
I also did a few cardio steps in between each exercise.

I did a count down workout at work during my break as well as the one that I just listed.
Felt good to have a hard work out!

RODYROS

5/18/2014 12:58:49 AM

RODYROS's SparkPage
Week 3, day 3 done.

RODYROS

5/12/2014 12:43:06 AM

RODYROS's SparkPage
Week 2, day 3 is done. Feeling good.

RODYROS

5/4/2014 12:08:29 AM

RODYROS's SparkPage
Finished day 3, week 1. Feeling so good.

HMBRINK

4/26/2014 2:36:30 PM

Completed day 3 - loved the chair exercise with the hand weights - couldn't do the mat workout however

TINKS_XOX

4/19/2014 12:25:44 PM

TINKS_XOX's SparkPage
Really good work out again!

I wanted to do this 3 times over, but those chair dips hurt 2nd time around so stopped on 2 runs instead of 3......feel great now though :D

Thanks coach!

JEANNIEISFIT

4/1/2014 9:30:43 PM

Day 3 completed. Hard chair dips !

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