Day 3 week 2 done 60 minute cardio 100 burpies 90 jumping jacks 80 jump rope 70 times up and down a flight of 10 stairs 60 mountain climbers 50 ski legs 40 jump squats 30 high knees 20 jump steps 10 jumping jack with a squat in the air I also did a few cardio steps in between each exercise.
I did a count down workout at work during my break as well as the one that I just listed. Felt good to have a hard work out!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.