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Bootcamp: 7-Minute Arm Shaper with Dumbbells

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184 Comments







TANEE-1900

1/31/2016 1:50:25 PM

TANEE-1900's SparkPage
I wasn't able to do the chair triceps exercise, so I modified it by using a weight for a triceps extension. I also had to modify the push ups.

J.A.M.

1/25/2016 9:58:46 PM

J.A.M.'s SparkPage
I was a bit weak with the push ups.....they have always been difficult for me to do, my entire life. I did try though. I feel Great! and I did day 3 after 30 min of Tae Bo. Woohoo!

AKETRON1970

1/3/2016 6:49:00 PM

AKETRON1970's SparkPage
Day 3 down! Great challenge!!! Thank you!

GRACIE629

1/3/2016 2:52:34 PM

GRACIE629's SparkPage
Really liked this video. I agree that it seemed like only 3 minutes long!

SUSANSKI

11/4/2015 5:39:01 PM

SUSANSKI's SparkPage
Was that seriously 7 minutes? I felt like it was only about 3. I must be getting stronger, because I was even using heavier weights! HM! :)

MWARNER211

10/14/2015 12:03:28 PM

Day 3 week 1 complete. Seemed really fast/easy. I may try it again!

97MONTY

10/1/2015 2:50:25 PM

Did 1, 2, and 3 and will do 3 a couple more times

JMSTURDY

9/1/2015 12:34:24 PM

JMSTURDY's SparkPage
Day 3 done! Actually did it twice!

SADIEWAY

8/27/2015 2:49:10 PM

SADIEWAY's SparkPage
Day 3 Week 1 done! Feeling good!

LIZZIECAROL22

6/16/2015 9:45:58 AM

LIZZIECAROL22's SparkPage
short but nice workout

FIRSTLADYANN

5/29/2015 12:53:03 PM

FIRSTLADYANN's SparkPage
Day 3 complete and I am feeling great. Just keep going, only 25 days to go.

BELLA_NERA

4/3/2015 7:04:21 AM

Just finished Day 3 and I really enjoyed this workout better than the first 2...Sometimes I wish they were longer

LEEANN096

3/31/2015 11:00:39 AM

LEEANN096's SparkPage
Week 1 Day 3 Complete. Feeling motivated!

LPORTER2015

3/31/2015 6:11:38 AM

LPORTER2015's SparkPage
Great workout - Especially for a beginner or someone who wants a challenge!

SPARKLINGME176

1/27/2015 2:51:29 PM

SPARKLINGME176's SparkPage
Day 24 for me.... this was a bit easier, than last time! The lifts up as my body is on edge of chair, is too painful for my shoulders, so I did more lifting when Nichole was doing them!

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