It's technically day four but I missed this one so I did both today. Really great workout. My arms feel great. I love the burn, it makes me feel like I'm accomplishing something.
10/23/2013 11:08:29 AM
A lot of people may think these workouts are not for hardcore weight trainers, but I am a fitness nut, and I do Coach Nicole's upper body sculpts every other morning before work with an ab workout also, I switch videos so I am not repeating over and over, and my arms are more sculpted now than they ever were with heavy weight training at the gym. I love Coach Nicole's work outs, they really do get results if you hang in there!!! I share them on Pinterest as well
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