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Bootcamp: 7-Minute Arm Shaper with Dumbbells

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155 Comments







DEW1960

8/26/2014 7:59:57 AM

DEW1960's SparkPage
Week 4, day 3 done!

LIVINGLOVINLIFE

8/25/2014 6:46:48 PM

LIVINGLOVINLIFE's SparkPage
Unable to do triceps dips. Able to do most of the others though.

AWMMA1

8/25/2014 12:34:33 PM

AWMMA1's SparkPage
Day 3 Week 3 done (the video that is) I still have my stair workout and my two classes at the gym later today. The two classes at the gym are 60 minutes and the stair workout will only take about 15 minutes but it is a hard 15 minutes.

PEASLEY3

8/22/2014 11:57:19 AM

PEASLEY3's SparkPage
Week one day 3 So I'm not so good with the pushups, but I will get better!

DEW1960

8/19/2014 4:59:31 AM

DEW1960's SparkPage
Week 3, day 3 done

AWMMA1

8/19/2014 12:41:08 AM

AWMMA1's SparkPage
Week 2 day 3 done. my 30 minutes was done during recess with my class, we did several relays and then ran 2 laps around the field until every one had ran passed the line and the ended up in front of the line. It is called the Indian Relay. It is really fun to do when you have at least 12 in the line. I also went to the gym for my 60 minute cardio class.

AWMMA1

8/19/2014 12:41:08 AM

AWMMA1's SparkPage
Week 2 day 3 done. my 30 minutes was done during recess with my class, we did several relays and then ran 2 laps around the field until every one had ran passed the line and the ended up in front of the line. It is called the Indian Relay. It is really fun to do when you have at least 12 in the line. I also went to the gym for my 60 minute cardio class.

DEW1960

8/12/2014 6:31:12 AM

DEW1960's SparkPage
Week 2, Day 3 done.

AWMMA1

8/11/2014 11:25:00 PM

AWMMA1's SparkPage
Week 1 day 3 finished. For my 30 minutes I did a 60 minute cardio class at the gym.

DRUMMYJ

8/6/2014 6:58:15 AM

Day 3 week 1 done - press ups were a bit dodgy but I tried!

DEW1960

8/5/2014 7:22:00 AM

DEW1960's SparkPage
Day 3, week 1 Done!

It is really almost impossible to watch this video so I can do it correctly and keep my head and neck in line with my back, facing down. LOL

Still, I did that as much as possible.

:)

LADADDADADALADA

7/31/2014 9:05:11 PM

Day 3 Week 1 Done :) :O :P XD

TYUSKIW

7/31/2014 7:57:09 PM

W2 D3 is done.

NEWME2B

7/27/2014 9:17:07 PM

NEWME2B's SparkPage
Day 3 week 1 done - thank you for this, I am starting fresh from a year long wait after surgery...just what I needed. :)

BFOLLAND

7/27/2014 8:16:28 PM

BFOLLAND's SparkPage
Day 3 week 1 done so happy I already had 3 consistent exercise days! didn't even feel like it!

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