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Bootcamp: 7-Minute Arm Shaper with Dumbbells

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170 Comments







SPARKLINGME176

1/27/2015 2:51:29 PM

SPARKLINGME176's SparkPage
Day 24 for me.... this was a bit easier, than last time! The lifts up as my body is on edge of chair, is too painful for my shoulders, so I did more lifting when Nichole was doing them!

SEXYHOT784

1/27/2015 1:14:55 PM

SEXYHOT784's SparkPage
I was doing good and now I am Slackking bad. Don't no what my deal is. But I did day 1 sitting and day 3. Day2 with my injury can't do. So usually do day 3 twice. We will see. I'm doing my weekend n Monday today. But I'm catching up. Still eating good!

SPARKLINGME176

1/20/2015 4:10:38 PM

SPARKLINGME176's SparkPage
Week 3-day 17
I've add this to my favorites, fun & easy.... heavier weights next time!

SEXYHOT784

1/10/2015 2:29:03 PM

SEXYHOT784's SparkPage
Felt good working those muscles, even tho they hurt from way to much Wii sports lol

SPARKLINGME176

1/6/2015 8:15:38 PM

SPARKLINGME176's SparkPage
Day 3 I've done SO much other exercise today, I almost skipped this one! Glad I didn't, woo hoo for me! I feel so relaxed after I did this short stretch..... Thanks!!!!

SUEARNOLD1

1/5/2015 10:30:31 PM

SUEARNOLD1's SparkPage
I just got a great workout in 7 minutes. WooHoo!

Thanks Coach Nicole and SP!

SALLYSB

1/5/2015 12:12:14 AM

Day 3 video completed, did day 2 x2 yesterday and 30 min walk both days. Will repeat vid session after my walk.

MLSMITH1955

1/3/2015 11:05:49 PM

Completed day 3😃

PUPPIES72

12/25/2014 3:07:15 PM

Day three video was fun, some of those exercises I haven't done since high school.😆

RENIESSPARKIN

11/27/2014 11:14:31 AM

RENIESSPARKIN's SparkPage
Bad knees prevented me from doing some of the exercises, but I improvised as best I could. Felt much better after this set.
Thank you, Nicole.

EVAHAYWORTH7

11/24/2014 9:15:53 PM

Completed day 3 video 3x today. Very happy that I am determined to follow this challenge through for 28 days!

DOVE52

11/20/2014 4:47:44 PM

DOVE52's SparkPage
Don Day 3 week 1 could nt do the dips from chair yet

RAESPARKED

9/17/2014 6:13:45 PM

Week 1 Day 3 done. Could not do ANY push-ups. :(

AWMMA1

9/1/2014 5:49:06 PM

AWMMA1's SparkPage
Week 4 day 3 done. I did videos 1,2,and 3 today with 10 laps up and down 10 stairs in between each video. Now all I have to do is the stair challenge and 4 laps around my block and 4 times around my block walking. Not sure if the 4 laps will be by twos or not. but I am going to try to do it all in 1 shot. That would be a mile.

AWMMA1

9/1/2014 5:49:05 PM

AWMMA1's SparkPage
Week 4 day 3 done. I did videos 1,2,and 3 today with 10 laps up and down 10 stairs in between each video. Now all I have to do is the stair challenge and 4 laps around my block and 4 times around my block walking. Not sure if the 4 laps will be by twos or not. but I am going to try to do it all in 1 shot. That would be a mile.

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