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Member Comments for the Video:

Bootcamp: 10-Minute Lower Body Blast with Dumbbells

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199 Comments







NONNIE311

12/28/2015 12:21:32 PM

NONNIE311's SparkPage
Just saw this 7-day boot camp. It is just long enough for me to do while on 1/2 hour lunch. Thank you! I feel I can accomplish some exercising while at a desk all day. Will look for this the remainder of the week.

97MONTY

10/21/2015 2:34:52 PM

Day 2 a little ruff on the knees, but I got through it

MARLAGIRL

10/19/2015 10:08:46 PM

MARLAGIRL's SparkPage
great work out

MWARNER211

10/13/2015 1:30:18 PM

day 2 we one complete. Seemed a lot easier/faster than yesterday. The stretching felt great though! I am surprised how easy the lunges were. I was sure my knees would be screaming! lol

CANDYLAND001

10/12/2015 3:51:18 AM

workout is gr8 bt 1 thing i codnt undrstand was in the chart it shows 30 min workout but in vdo its of 10 mint? so we have to perform it 3 times?kindly help me out in it!

SADIEWAY

8/26/2015 2:08:26 PM

SADIEWAY's SparkPage
Day 2 - Week 1 completed

LOUBUG1012

8/18/2015 5:49:01 AM

LOUBUG1012's SparkPage
Day 2 - Week 1 - Done

FDGIRL280

8/7/2015 6:44:58 PM

Awesome office workout!

SWEETBUNNIE50

8/6/2015 8:23:50 AM

SWEETBUNNIE50's SparkPage
I like the way this workout made me feel it actually is a good way to wake up those tired old bones.

SMITTYBRAN1

7/1/2015 8:43:38 PM

SMITTYBRAN1's SparkPage
loved it a good way to get in a mini workout

DESIFULL

7/1/2015 12:21:03 PM

DESIFULL's SparkPage
Yesterday, day 1 was a little hard on my knees. Today's lunges weren't too bad, and the stretch felt awesome.

ELLAMARIE1367

6/30/2015 10:51:50 AM

I can't find the 28 day only the 7 day.

FIRSTLADYANN

5/28/2015 12:26:21 PM

FIRSTLADYANN's SparkPage
Day 2 of 28 day bootcamp was great, not stressful but refreshing, wish they all would be like this :). Nope I need more!

MARYEJAR

5/10/2015 2:34:03 AM

a good work out.

BELLA_NERA

4/2/2015 7:16:03 PM

Just finished Day 2 of this workout and it went by pretty quick and was the stretching was really nice. Eventually, I plan on adding some core workouts to my daily routine to give some added benefits, since the work out are so short.

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