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Member Comments for the Video:

Bootcamp: 10-Minute Lower Body Blast with Dumbbells

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12/6/2014 7:42:36 PM

NWOODS9's SparkPage
Day two was great. I'm following my plan!!

Going to review day 3 to prepare for tomorrow.

That's SparkPeople!!


11/23/2014 5:13:34 PM

I did day 2 of week 1 exercise video x 3! :-)


11/20/2014 5:00:33 PM

TWNOMWE's SparkPage
day 2 of week one done


11/11/2014 10:24:53 AM

SAUMON's SparkPage
Week 1 day 2 done! Re-booting from a few years ago when I started week 1 and gave up. Trying to stick with it this time!


10/6/2014 6:59:52 PM

Day 2 video done. Am going to do it 2 more times today.


9/12/2014 10:08:36 PM

Week 1 day 2 done!


9/8/2014 4:34:05 PM

Week 1,day 2 check


9/6/2014 7:12:37 PM

Week 1, day 2 video done.


8/31/2014 9:20:50 PM

AWMMA1's SparkPage
Week 4 Day 2 done. Today is Sunday so I did not get my 10000 steps in today. Only 5536 today so far. (6:18) I like to have 2000 calories burned by 10:0'clock and I only have 1421. I feel like I am doing fine, because today is the day I chose to take it a little bit easy. I know I will a have at least 1800 calories burned by 10. I know my activity level will not be full. Hope everyone is having a fantastic last day of August.
I did.
I went to Church in Bovill, Had a nice visit and lunch with my brother on the way home, and to top it off, my husband is BBQing tonight. Love it.


8/29/2014 9:40:53 PM

Week 1 day 2 10 min done


8/29/2014 2:42:38 PM

week one, day 2


8/25/2014 8:50:47 AM

Week 4, Day 2 - Done


8/24/2014 11:49:05 PM

AWMMA1's SparkPage
Week 3 day 2 done. my extra was a stair workout. Brenda Vance video. It is a great workout. I did 1 through the workout. Tomorrow I am going to try to make it through 2 times and add one more time each day until I get to 5 times through.


8/18/2014 3:26:03 PM

Week 3, Day 2 Done :)


8/17/2014 9:47:59 PM

AWMMA1's SparkPage
Week 2 Day 2 done. My 30 minutes were done running up 75 steps and then down the road to do it again 8 times. I did rest a little in between each flight. I went with my husband and he does crunches and push ups in between each run. It was a good run today.

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