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Bootcamp: 10-Minute Lower Body Blast with Dumbbells

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173 Comments







ILOVEROSES

9/12/2014 10:08:36 PM

ILOVEROSES's SparkPage
Week 1 day 2 done!

SPCLK714

9/8/2014 4:34:05 PM

Week 1,day 2 check

CRYSLEE83

9/6/2014 7:12:37 PM

Week 1, day 2 video done.

AWMMA1

8/31/2014 9:20:50 PM

AWMMA1's SparkPage
Week 4 Day 2 done. Today is Sunday so I did not get my 10000 steps in today. Only 5536 today so far. (6:18) I like to have 2000 calories burned by 10:0'clock and I only have 1421. I feel like I am doing fine, because today is the day I chose to take it a little bit easy. I know I will a have at least 1800 calories burned by 10. I know my activity level will not be full. Hope everyone is having a fantastic last day of August.
I did.
I went to Church in Bovill, Had a nice visit and lunch with my brother on the way home, and to top it off, my husband is BBQing tonight. Love it.

ALICIA-JOAN

8/29/2014 9:40:53 PM

ALICIA-JOAN's SparkPage
Week 1 day 2 10 min done

JICAMA19

8/29/2014 2:42:38 PM

week one, day 2

DEW1960

8/25/2014 8:50:47 AM

Week 4, Day 2 - Done

AWMMA1

8/24/2014 11:49:05 PM

AWMMA1's SparkPage
Week 3 day 2 done. my extra was a stair workout. Brenda Vance video. It is a great workout. I did 1 through the workout. Tomorrow I am going to try to make it through 2 times and add one more time each day until I get to 5 times through.

DEW1960

8/18/2014 3:26:03 PM

Week 3, Day 2 Done :)

AWMMA1

8/17/2014 9:47:59 PM

AWMMA1's SparkPage
Week 2 Day 2 done. My 30 minutes were done running up 75 steps and then down the road to do it again 8 times. I did rest a little in between each flight. I went with my husband and he does crunches and push ups in between each run. It was a good run today.

AWMMA1

8/17/2014 9:47:59 PM

AWMMA1's SparkPage
Week 2 Day 2 done. My 30 minutes were done running up 75 steps and then down the road to do it again 8 times. I did rest a little in between each flight. I went with my husband and he does crunches and push ups in between each run. It was a good run today.

SSNOWDEN3

8/14/2014 2:52:39 AM

W1D2 Done! I think my legs were a little sore from day one but I feel accomplished doing my 10 minutes today. :D

AKLANE

8/13/2014 12:52:43 PM

Week 2 day 2 done! :)

DEW1960

8/11/2014 8:22:04 AM

week 2, day 2 done!

AWMMA1

8/10/2014 7:54:37 PM

AWMMA1's SparkPage
Week 1 Day 2 almost done. I have the 10-Minute Lower Body Blast with Dumbbells done, I just have to do 30 minutes of something. I am going to do 100 jumping jacks, 90 jump ropes, 80 ski jumps, 70 foot ball runs, 60 butt kickers, 50 toe taps on the bench 40 box jumps, 30 plank jacks, 20 power jacks, 10 jack thrust. for a cool down I am going to walk around the block twice and then mow the yard, and pull a few weeds from the front yard.

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