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Member Comments for the Video:

Bootcamp: 10-Minute Lower Body Blast with Dumbbells

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3/23/2015 12:43:50 PM

Day 1 I did the 10 min work out. It hurt but did them. I have bad, painful knees No cartage, I will do the work out every day.


3/9/2015 6:38:11 AM

LPORTER2015's SparkPage
Day 2 Complete - I feel really good about this workout - I completed each exercise much better than the last time I went through this challenge - That's my main goal is to work harder and see some additional results this go around!!!


2/25/2015 10:04:39 AM

LTENNIS10's SparkPage
Day 2 workout complete!


1/24/2015 8:35:14 PM

i enjoy 10 minutes work out. it pushes me to do more


1/23/2015 1:37:18 AM

Great toning . Looking forward to doing it again.


12/26/2014 8:05:32 PM

MHACKETT1968's SparkPage
I did Day 1 & Day 4 of this series yesterday. I enjoyed them!! Looking forward to Day 2 in a few minutes!! Thanks Spark People and Coach Nicole!!


12/6/2014 7:42:36 PM

NWOODS9's SparkPage
Day two was great. I'm following my plan!!

Going to review day 3 to prepare for tomorrow.

That's SparkPeople!!


11/23/2014 5:13:34 PM

I did day 2 of week 1 exercise video x 3! :-)


11/20/2014 5:00:33 PM

TWNOMWE's SparkPage
day 2 of week one done


11/11/2014 10:24:53 AM

SAUMON's SparkPage
Week 1 day 2 done! Re-booting from a few years ago when I started week 1 and gave up. Trying to stick with it this time!


10/6/2014 6:59:52 PM

Day 2 video done. Am going to do it 2 more times today.


9/12/2014 10:08:36 PM

Week 1 day 2 done!


9/8/2014 4:34:05 PM

Week 1,day 2 check


9/6/2014 7:12:37 PM

Week 1, day 2 video done.


8/31/2014 9:20:50 PM

AWMMA1's SparkPage
Week 4 Day 2 done. Today is Sunday so I did not get my 10000 steps in today. Only 5536 today so far. (6:18) I like to have 2000 calories burned by 10:0'clock and I only have 1421. I feel like I am doing fine, because today is the day I chose to take it a little bit easy. I know I will a have at least 1800 calories burned by 10. I know my activity level will not be full. Hope everyone is having a fantastic last day of August.
I did.
I went to Church in Bovill, Had a nice visit and lunch with my brother on the way home, and to top it off, my husband is BBQing tonight. Love it.

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