Day 1 of week 3 2 count down work outs 16 exercises 16 times 16 sets. The exercises in the video were included in my work out. I included a sparks stretching video. took 3 hours Day 2 of Week 3 1 count down workout and 15 exercises 15 reps 15 times. the sparks 2 workout was included in my workout. took me 2 hours.
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