Week 4 Day 2 done. Today is Sunday so I did not get my 10000 steps in today. Only 5536 today so far. (6:18) I like to have 2000 calories burned by 10:0'clock and I only have 1421. I feel like I am doing fine, because today is the day I chose to take it a little bit easy. I know I will a have at least 1800 calories burned by 10. I know my activity level will not be full. Hope everyone is having a fantastic last day of August. I did. I went to Church in Bovill, Had a nice visit and lunch with my brother on the way home, and to top it off, my husband is BBQing tonight. Love it.
Week 3 day 2 done. my extra was a stair workout. Brenda Vance video. It is a great workout. I did 1 through the workout. Tomorrow I am going to try to make it through 2 times and add one more time each day until I get to 5 times through.
Week 2 Day 2 done. My 30 minutes were done running up 75 steps and then down the road to do it again 8 times. I did rest a little in between each flight. I went with my husband and he does crunches and push ups in between each run. It was a good run today.
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