Yesterday, day 1 was a little hard on my knees. Today's lunges weren't too bad, and the stretch felt awesome.
6/30/2015 10:51:50 AM
I can't find the 28 day only the 7 day.
5/28/2015 12:26:21 PM
Day 2 of 28 day bootcamp was great, not stressful but refreshing, wish they all would be like this :). Nope I need more!
5/10/2015 2:34:03 AM
a good work out.
4/2/2015 7:16:03 PM
Just finished Day 2 of this workout and it went by pretty quick and was the stretching was really nice. Eventually, I plan on adding some core workouts to my daily routine to give some added benefits, since the work out are so short.
3/23/2015 12:43:50 PM
Day 1 I did the 10 min work out. It hurt but did them. I have bad, painful knees No cartage, I will do the work out every day.
Day 2 Complete - I feel really good about this workout - I completed each exercise much better than the last time I went through this challenge - That's my main goal is to work harder and see some additional results this go around!!!
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