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Bootcamp: 10-Minute Cardio Kick Workout

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496 Comments







REBECCA6584

11/25/2014 10:16:17 AM

REBECCA6584's SparkPage
This is probable only my third time leaving comments. This boot camp looks intense, but doable. I always read email from SparkPeople and now I want to get into it. Just need to move some things around in my office for more space. Have a blessed day.

WVGAL1

11/24/2014 8:55:45 PM

wasn't bad but I can't do the ones where you get on your knees and kick back ,up and down . I also can't do jumping jacks I'm afraid I'll fall . I guess I'll get past my fear but , I'm 62 and on high blood pressure meds , and others .

NORASPAT

11/24/2014 8:47:16 PM

NORASPAT's SparkPage
When I read The comment before I agreed with her. The Jumping Jacks are not for over 70 's and not that soon in the video. I bought the boot camp disc and after watching just a short while I knew it was a mistake.
I love many of the exercises you show us but not eveyone is a young as you on this site

RENEETC1

11/24/2014 11:14:30 AM

RENEETC1's SparkPage
When I read this, I thought "a 10 min. workout. I can do this". And then I watched the video and was almost in tears. High impact moves for a beginner!!! Even the modifications were high impact since both feet were off the floor. Also, when the very high intensity exercises toward the end of the video were shown, nothing to show any modifications. How about those same exercises in a standing position, and a split screen showing the modifications would be good.

EVAHAYWORTH7

11/22/2014 10:32:57 PM

Completed day 1 workout!

SILVERENNERAYNE

11/19/2014 2:08:43 AM

SILVERENNERAYNE's SparkPage
finally, i did the first day.

COWBOY4GOD

11/18/2014 5:32:23 AM

COWBOY4GOD's SparkPage
stopped because my knee hurt

FABISERVANTES83

11/4/2014 12:12:20 PM

Day 2 done!

RHLMART

11/2/2014 6:37:45 PM

RHLMART's SparkPage
That wasn't hard at all!!!

SHELLYANN16

11/1/2014 8:09:22 PM

SHELLYANN16's SparkPage
Day 1 done

JENSCGRL19

11/1/2014 1:13:16 PM

JENSCGRL19's SparkPage
Done with Day one Yay!!!!!

LULUSHAN

10/23/2014 11:53:56 AM

Are these all 10 minutes videos or we have to buy the full version

GIRLINTHEMTNS

10/19/2014 9:37:16 AM

Sweet! I believe I can commit to the time frame and also can hold my needy 1 yr old (that I love dearly of course!!) through all the marching; warmup/cooldown. Yay for a workout that is easy to commit to!!

MROBINSON91

10/16/2014 4:07:18 PM

will do this later this evening, love how they have vidios :)

SHRINKINGSCRUB

10/12/2014 8:45:19 AM

SHRINKINGSCRUB's SparkPage
100+ overweight...doing burpees and lunges at that rate is not going to happen. off to walk and hit the pool

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