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Bootcamp: 10-Minute Cardio Kick Workout

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464 Comments







AWMMA1

8/30/2014 11:58:52 PM

AWMMA1's SparkPage
Week 4 Day 1

AWMMA1

8/30/2014 11:58:52 PM

AWMMA1's SparkPage
Week 4 Day 1

ALICIA-JOAN

8/28/2014 11:02:58 PM

ALICIA-JOAN's SparkPage
week 1 day 1 done 8/28/2014

ICANROCKTHIS

8/26/2014 1:23:47 PM

Week One, Day One. Accomplished!

BERNICE524

8/25/2014 12:06:44 PM

28 Day Challenge--Week 1, Day 1 Video complete- I'm on my way :) SPARK ON !!

DEW1960

8/24/2014 7:03:11 AM

DEW1960's SparkPage
Week 4, Day 1 done :)

AWMMA1

8/23/2014 7:40:30 PM

AWMMA1's SparkPage
week 3 day 1 done

ANNYHA2

8/23/2014 11:54:04 AM

yes i feel so good today workout best

SEEJANE1

8/22/2014 12:29:38 PM

wow great workout thanks

WRITE4JOY

8/20/2014 12:20:42 PM

Wow I actually did it for a whole week, as well as 30 min of rebounding - and even some sessions of callanetics! I was extremely unco-ordinated, and had to take the 'easy' options some of the time because of my poor back and knees, but at least I went from doing "nothing" to doing ''something''. It's sad that I have let my body get so out of tune that I have to counter my own fear and disbelief about my ability to manage some of the exercises, but I am very much hoping that if I keep at it, I will lose enough weight to get enough strength and grace to be able to revel in them. Cheers, everybody!

DEW1960

8/17/2014 7:31:32 AM

DEW1960's SparkPage
Week 3, Day 1 done. :)

AWMMA1

8/16/2014 10:44:22 PM

AWMMA1's SparkPage
Week 2 day 1 done. I did the day 1 video and then did 3 sets of 100 count down for my 30 minute cardio (45 minutes)
100 steps/jacks/steps
90 jumping jacks/crunches/jumping jacks
80 jump rope/jacks/jump rope
70 ski jumps/jump ropes/ toes on the bench
60 power jacks/ski jumps/power jacks
50 high knees/power jacks/butt kickers
40 butt kickers/ high knees/plank jacks
30 plank jacks/box jumps/mountain climbers
20 mountain climbers/toes on the bench/box jumps
10 jack thrust X3
I ran twice around the block then walked around the block twice, then cleaned up after the dog in the yard. That is my workout for the day. Oh and I went to my Saturday morning lift class (60 minutes) That was my extra.
Have a great weekend every one.

COOKIE7545

8/15/2014 1:59:47 AM

COOKIE7545's SparkPage
What a workout. Did not feel like doing anything until I saw this forum. I joined and I completed day 1 bootcamp....Hooray for me!!!!

COOKIE7545

8/15/2014 1:59:46 AM

COOKIE7545's SparkPage
What a workout. Did not feel like doing anything until I saw this forum. I joined and I completed day 1 bootcamp....Hooray for me!!!!

DEW1960

8/10/2014 8:13:49 AM

DEW1960's SparkPage
Week 2, Day 1 done! :)

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