Bootcamp: 10-Minute Cardio Kick Workout

Just did this workout.......... WOW, What a workout. Can tell it has been awhile since I worked out. I saw this and decided to challenge myself to do this starting today, I WILL DO IT..... Thanks for posting this challenge,

SARAGUN

5/21/2013 10:32:53 PM

Did the workout this afternoon and it took me a lot of effort to do it. It's a shame how out of shape I am!

GMONDELLO

5/19/2013 11:33:47 AM

Great 10 minute workout. Enjoyed seeing your growth in sharpening your skills! Thanks so much for all you do,

HISSERVANT11

5/6/2013 8:17:34 PM

Loved it and all the other video's........feel'n really good!

JMSA67

5/5/2013 9:26:47 AM

I did this video two times for the challenge and it WAS a challenge. I put my all in it. I even added a weight for a few minutes. I think I will wait to to do that again. I loved it, I have so much more energy after these short 10-20 minute workouts.

SARAGUN

5/2/2013 4:33:36 AM

Good starting workout reminds me of the toe bo workout but shorter. Excellent choice to start someone. One learns this then add more time and works beautifully. Did my part at 4:25 am and will add the walk challenge and the other things I plan. It actually woke me out and gave me adrenaline. Thanks!

PURPLESASSY

5/1/2013 12:24:35 AM

The workout was good for me. Only thing was the sound of stamping was annoying - instructor should put a rubber mat under her.

YOUNGGIRL53

4/30/2013 9:15:12 PM

I didn't find this a challenging cardio work out but think because joints are stiff I probably wasn't doing as much as I should have been. Will try harder tomorrow!

BOSSLADII0069

4/29/2013 9:46:22 AM

Ok so I thought 11 mins? No biggy!! Wrong!! I feel the burn!!

EDNASHUKIS

4/28/2013 1:09:22 PM

I did most of this in my wheel chair my muscles are so sore from working out 7 days straight so other than this and 15 min of tai chi this morning I am resting today to give my muscles a chance to recover and refresh, hopefully I will be able to it standing up next week. (Actually I did a few standing up but not many) Edna

ANIMATOR606432

4/27/2013 2:33:56 PM

Thanks Coach Nicole. I am most defiantly added this to my daily workout routine. I wanted to sweat more and I did. I like how you gave opition for those at slower and faster pacing. A lot of videos I've seen tend to push you further and further not worrying at what level you might be.