Just did this workout.......... WOW, What a workout. Can tell it has been awhile since I worked out. I saw this and decided to challenge myself to do this starting today, I WILL DO IT..... Thanks for posting this challenge,
5/21/2013 10:32:53 PM
Did the workout this afternoon and it took me a lot of effort to do it. It's a shame how out of shape I am!
Loved it and all the other video's........feel'n really good!
5/5/2013 9:26:47 AM
I did this video two times for the challenge and it WAS a challenge. I put my all in it. I even added a weight for a few minutes. I think I will wait to to do that again. I loved it, I have so much more energy after these short 10-20 minute workouts.
5/2/2013 4:33:36 AM
Good starting workout reminds me of the toe bo workout but shorter. Excellent choice to start someone. One learns this then add more time and works beautifully. Did my part at 4:25 am and will add the walk challenge and the other things I plan. It actually woke me out and gave me adrenaline. Thanks!
5/1/2013 12:24:35 AM
The workout was good for me. Only thing was the sound of stamping was annoying - instructor should put a rubber mat under her.
I did most of this in my wheel chair my muscles are so sore from working out 7 days straight so other than this and 15 min of tai chi this morning I am resting today to give my muscles a chance to recover and refresh, hopefully I will be able to it standing up next week. (Actually I did a few standing up but not many) Edna
4/27/2013 2:33:56 PM
Thanks Coach Nicole. I am most defiantly added this to my daily workout routine. I wanted to sweat more and I did. I like how you gave opition for those at slower and faster pacing. A lot of videos I've seen tend to push you further and further not worrying at what level you might be.
Great work out to start with. I had to do some modified exercises as I have a mobility problem I have ra oa and fibromyalgia, I need to learn to breath a little better, I found myself holding my breaths more often than I should! Edna
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