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Bootcamp: 10-Minute Cardio Kick Workout

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484 Comments







GIRLINTHEMTNS

10/19/2014 9:37:16 AM

Sweet! I believe I can commit to the time frame and also can hold my needy 1 yr old (that I love dearly of course!!) through all the marching; warmup/cooldown. Yay for a workout that is easy to commit to!!

MROBINSON91

10/16/2014 4:07:18 PM

will do this later this evening, love how they have vidios :)

SHRINKINGSCRUB

10/12/2014 8:45:19 AM

SHRINKINGSCRUB's SparkPage
100+ overweight...doing burpees and lunges at that rate is not going to happen. off to walk and hit the pool

DARLENEW58

10/7/2014 9:28:02 PM

Day 1 I will do this!

MADDY1008

10/6/2014 2:10:55 PM

Thanks for the video. Started the boot camp today and video done.

SANDRABUSH24

10/5/2014 5:16:33 PM

Day 1 done. Need to work on endurance but I got through it and I am proud of myself.

RICHLADY39

9/30/2014 9:18:22 AM

RICHLADY39's SparkPage
9/30/14 - WOW - finished the entire day 1 video - computer acting up yesterday did not let me complete it - boy I am hot. but it feels great...

RICHLADY39

9/30/2014 9:00:33 AM

RICHLADY39's SparkPage
I did day 1 - actually yesterday 9/29/14 - my computer was acting up so didn't get to record it.

I am going to do Day 1 again today - 9/30/14 - WOW where has this month gone!!!

LORFIBIN000

9/29/2014 10:25:56 PM

Day 1 - done Great video - thanks

RAELOOS

9/17/2014 1:43:35 PM

RAELOOS's SparkPage
Done.

FITTERFIDDLER

9/16/2014 6:31:58 AM

Day 1 complete. That was a nice, quick, intense session. Thank you!

NANALOVES2CAMP

9/14/2014 5:38:39 PM

NANALOVES2CAMP's SparkPage
Started week one day one over since started mid weekend did extra videos the first day last week. Day one done

ILOVEROSES

9/12/2014 9:56:49 PM

ILOVEROSES's SparkPage
Day 1 done.

DUCKSTER62

9/11/2014 10:56:23 AM

Just started Day one done Yey!!

SARAGUN

9/10/2014 11:15:32 PM

SARAGUN's SparkPage
done with lots of work. I have gone though this before but never had it so hard. When I went to the floor to work I just had to quit mid through it and start again but I finished it.After been so sick I am proud of myself, I even gave me a round of applause. Thanks Spark!

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