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Member Comments for the Video:

10-Minute Jump Rope Cardio Workout

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4/11/2014 11:00:36 PM



3/24/2014 5:26:24 PM

NOLAZYBUTT110's SparkPage
IDanced with my husband because he needs to move. He can't walk. And its his exercise for the day. We do it about three times a day. Does that count as exercise for me? I wish I could jump rope. But having so much fat in the tummy area, I don't think so!susana


3/2/2014 2:06:14 PM

I did the 10 min challenge without a jump rope...feels good. I was really stiff. Blood flowing in all the right places....Im happy Thank God!


2/14/2014 8:40:47 AM

MARGEFIT's SparkPage
You can usually find inexpensive but good quality jump ropes at Marshall's, TJMaxx and similar stores for about $5.


2/7/2014 8:44:33 AM

Avon has a nice jump rope also has a counter. I am also an Avon rep. Here is my website if any one is interested.


2/6/2014 8:58:54 PM

just wondering, anyone know where I can get an inexpensive jumprope made out of something heavier than yarn like the ones in kids section at walmart? I am getting them for all my kids so don't want to spend a bundle!


2/6/2014 12:00:48 PM

okay did the 10 mins of jump rope and I feel great ....


2/4/2014 10:35:17 AM

Jumping rope is a fairly demanding exercise that can be done in a short time, a real plus. Haven't jumped rope since I was a kid, so I did it without the rope today because I did not want to slow the pace to recover from misses.


2/4/2014 7:15:55 AM

SWEET-SUE's SparkPage
I used to jump rope as a little girl..I liked the part where when it was my turn, the kids would chant.."down in the valley where the green grass grows, there sat Susie as pretty as a rose...along came Victor an kissed her on the many kisses did she get that week...1---2---3--4. Well what better incentative than that, huh Coach.

I'm gonna get me a jump rope!
Thanks, Coach Nicole! :-)


1/22/2014 6:53:19 PM

FORDIE7's SparkPage
Thank you for a GOOD workout. Wasn't able to complete but got me started. Will do at least three times a week. Inexpensive, no need to buy equipment, done in my office.


1/22/2014 3:24:05 PM

Another great inexpensive workout. No gym membership necessary. Thanks!


1/22/2014 7:49:56 AM

I am looking forward to do this jump rope video at least 3x a week.


1/20/2014 7:24:06 PM

So basically it jump roping for ten minutes?


1/8/2014 11:20:12 AM

There is an advertisement at the beginning of each video that you must watch first. The video player will load and then the ad will play about 15 - 30 secs and then the workout video will play.


1/2/2014 2:33:19 PM

I can't get this video to come up. Everytime I hit the play it take me to another web page. Is there a trick to this.

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