10-Minute Jump Rope Cardio Workout

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50 Comments

BLANCHE1232

6/5/2013 4:28:50 AM

How many calories does thid video burns?

MILLIE2013

5/19/2013 12:22:24 PM

This was really cool, and it will fit into my hectic scheduled - thanks

This was awesome! I love how she gives a count down...it seemed like everytime I was about to give up and she would say 5 seconds left so I would hang in there. Question: If I am going to repeat the video a couple of times do I skip the stretching untill the last time through the video or should I do the stretching everytime???

ERUM24

4/24/2013 2:35:51 AM

i just love jumping rope n this video has helped me much to improve

STATINSSUCK

4/11/2013 1:03:22 PM

Mine is a question, I am disabled and cannot stand for long. Is there any way to get a Carioca program stater like this. For me? Help.

CLARAELIZABETH1

4/4/2013 2:33:19 PM

I liked this jump rope workout very much! Finally I have a "JumpSnap" (the ropeless jumprope) and it was perfect for this! No ropes to get in the way -- but counts how long you jumped as well as calories burned! Thanks, Nicole!

SLSTRUSZ

4/2/2013 3:30:44 PM

I loved this workout. It was fun and it raised my heart rate without causing to much tiredness. Wish I would have had a jump rope but I did the workout without one which worked just as well.

DAVIDSONEJ123

3/29/2013 9:45:23 AM

wish I had some way to turn down the volume of the commercial just before this video without having to completely mute my computer. wont watch it again if that isn't fixede