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Member Comments for the Video:

10-Minute Jump Rope Cardio Workout

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9/1/2015 8:53:36 PM

Whew! I was looking to burn a good number of calories in a short amount of time, and I'm sure this took care of that! It was a little intense for me as a beginner, but I followed the modifications and took an extra long cool down to get my heart rate down. My feet are hurting a little bit, but I feel super accomplished!


8/7/2015 8:50:52 AM

I love, love, love Coach Nicole's 10 minute jump rope routine. It's easy on my knees, while producing a good sweat. I'm not very coordinated lol, so I do it without a rope and I'm now up to 3 repeats. Love it.


7/15/2015 2:12:40 AM

This was a great workout and will try using 2 or 3 times a week. Thanks


6/3/2015 7:26:27 AM

This was a fun workout i liked using a jump rope its a really good workout got my heart rate up and sweat on thanks.


12/28/2014 12:36:25 PM

This is such an awesome video!!


11/26/2014 7:06:40 AM

Very good quick morning work-out before going to work! And I did it without a jump rope.


11/1/2014 11:24:00 AM

MBTEPP's SparkPage
Great video for a beginner interval training with a JR!


10/23/2014 4:21:56 AM

Love the skipping workout! It's like a more intense warm up for boxing - which is an awesome way to lose weight!


10/5/2014 5:38:46 PM

CHEBBA's SparkPage
I haven't skipped with a rope since I was very early teens - maybe even earlier, and I'm now 63! After a year with weekly sessions with a personal trainer, SP. becoming very fit and losing 40lbs, I picked up a skipping rope at the gym the other day - but I was nervous and thought I'd get horribly snarled up. Wow - it was like riding a bike - straight in! Mind you, the improved fitness has helped. Your video has inspired me to buy my own rope and skip here at home. I don't know if I can manage 10 minutes, but who cares? I will improve, for sure.


9/30/2014 9:01:22 AM

wow. I have trouble keeping the rope going for the simple jumps.
very impressive for you to make the video and never miss a jump.


9/30/2014 4:31:56 AM

I love rope skipping, after skipping for 20 min two days in a row I realized I could jog longer than I used to without getting tired, skipping gave me a pump up!


9/17/2014 11:44:32 AM

THEVOW2013's SparkPage
four times today a rewind at 10 min mark
did 1 warm up and 1 cool down
Thanks Spark guy and Coach Nicole!


8/26/2014 8:26:13 PM

I have a really bad back (DJD), and I have Ulcertitive Colitis ( very painful at times), jumping is just not "up to par" with my health issues, can you recommend something else, PLEASE? ( besides walking)


7/28/2014 4:28:36 AM

Thanks so much for this workout, it was exactly what I needed today. Not strenuous but got your heart pumping. Thanks! I'm sure I'll be using this a lot more in the future.


7/6/2014 10:10:22 AM

I like this shall jump,skip and hop.

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