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Member Comments for the Video:

10-Minute Jump Rope Cardio Workout

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3/27/2016 6:22:09 PM

HETTA1949's SparkPage
First time doing this routine. Not good with the rope but will keep trying. I like the routine.


3/21/2016 12:40:22 PM

ALWALKER23's SparkPage
I love doing this workout today i did it 2 times in a row.


3/5/2016 4:08:15 PM

This is great! I'm the type to use every excuse I can to NOT workout on weekends and i'm just pushing myself now to do at least 10 minutes of cardio on weekends. It makes a huge difference! 10 mins and i'm done for the day and no need for any equipment. Get it done!


1/28/2016 7:08:31 PM

I did this 4 times in a row. I dont have the room for a rope, so I put hand weights on & pretended......I did 2 lots with my Forerunner 225 wrist based HRM & burned 173cal, then tested it it with the strap on my chest & did it 2 times more....162cal for that lot. So that shows how much a fit person like myself, can burn in a short time. I also know my body is still burning a ton more after it.

I found my new go to workout....... but can't wait for my cordless rope to get here.... I can't use one here at all.


1/25/2016 7:40:45 PM

Fighting arthritis in my feet and knees and was still able to do this.


12/22/2015 9:47:45 PM

This is very simple exercise to thanks for the tip.


11/26/2015 2:36:27 PM

When are heavy you are not able to jump like that unless you are in a pool......


9/1/2015 8:53:36 PM

Whew! I was looking to burn a good number of calories in a short amount of time, and I'm sure this took care of that! It was a little intense for me as a beginner, but I followed the modifications and took an extra long cool down to get my heart rate down. My feet are hurting a little bit, but I feel super accomplished!


8/7/2015 8:50:52 AM

I love, love, love Coach Nicole's 10 minute jump rope routine. It's easy on my knees, while producing a good sweat. I'm not very coordinated lol, so I do it without a rope and I'm now up to 3 repeats. Love it.


7/15/2015 2:12:40 AM

This was a great workout and will try using 2 or 3 times a week. Thanks


6/3/2015 7:26:27 AM

This was a fun workout i liked using a jump rope its a really good workout got my heart rate up and sweat on thanks.


12/28/2014 12:36:25 PM

This is such an awesome video!!


11/26/2014 7:06:40 AM

Very good quick morning work-out before going to work! And I did it without a jump rope.


11/1/2014 11:24:00 AM

MBTEPP's SparkPage
Great video for a beginner interval training with a JR!


10/23/2014 4:21:56 AM

Love the skipping workout! It's like a more intense warm up for boxing - which is an awesome way to lose weight!

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