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Member Comments for the Video:

10-Minute Jump Rope Cardio Workout

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109 Comments







THEVOW2013

9/17/2014 11:44:32 AM

THEVOW2013's SparkPage
four times today a rewind at 10 min mark
did 1 warm up and 1 cool down
Thanks Spark guy and Coach Nicole!

LOTTIEMCGREGGOR

8/26/2014 8:26:13 PM

I have a really bad back (DJD), and I have Ulcertitive Colitis ( very painful at times), jumping is just not "up to par" with my health issues, can you recommend something else, PLEASE? ( besides walking)

HAPPY_HAYLEE_3

7/28/2014 4:28:36 AM

Thanks so much for this workout, it was exactly what I needed today. Not strenuous but got your heart pumping. Thanks! I'm sure I'll be using this a lot more in the future.

DOTTIEJANE1

7/6/2014 10:10:22 AM

DOTTIEJANE1's SparkPage
I like this shall jump,skip and hop.

MISSM66

6/16/2014 3:57:53 PM

MISSM66's SparkPage
I love jump rope,and this 10 minutes was great leave me breathless,thank I have two jump rope and take them with me every where.

VALERIE_

4/30/2014 8:43:06 AM

VALERIE_'s SparkPage
How can I save this to my favorites?

CMFARRELL36

4/25/2014 8:19:35 PM

CMFARRELL36's SparkPage
Or even a small skip or hop over the rope.

CMFARRELL36

4/25/2014 8:18:29 PM

CMFARRELL36's SparkPage
Galinaz - step rope instead of jump rope!

GALINAZ

4/25/2014 10:33:29 AM

GALINAZ's SparkPage
not so good if you are "over endowed" in the chest

DELINDA06

4/24/2014 10:20:55 PM

what kind of exercise can you do with a foot cast. Help please

SERRYRONA

4/24/2014 9:57:32 AM

Just did this workout and it feels good.....love it

TINYHOUSE3

4/24/2014 9:56:44 AM

I loved this and used it with my rebounder since I am almost 70 years old and don't want knee problems now;-)

FMCLENNAN

4/24/2014 7:47:48 AM

This looks good fun. I am going to give it a try and maybe Integrate it into one of my classes.

CAMILALW28

4/11/2014 11:00:36 PM

CAMILALW28's SparkPage
I JUST FINISHED THIS WORKOUT,FEELIN GREAT

NOLAZYBUTT110

3/24/2014 5:26:24 PM

NOLAZYBUTT110's SparkPage
IDanced with my husband because he needs to move. He can't walk. And its his exercise for the day. We do it about three times a day. Does that count as exercise for me? I wish I could jump rope. But having so much fat in the tummy area, I don't think so!susana

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