OK so the I-Tune music blasts out so it HAS to be turned down quickly...I have neighbors! Then I have to turn up Coach Nicole as it's now so low I can only read her lips. This has happened with each of the three videos today. Make the sound consistent Spark People!!
This is a very good work out. I unfortunately won't be able to do it again though as it caused pain in my hip joints. I did half expect this I have bad hips, but I wanted to give it a go :D Recommended for everyone to at least try :)
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