I have not been able to work lower body. But this being floor work, i can do it and I am so flipping excited. My rt leg is atrophied badly due to being in a cast 6months. This was great. Worked the hips n legs some. It burned. Loved it!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.