I've been doing this video on a daily basis this month and I can see the results, thank you coach Nicole! The thing is... I will be traveling later this week and I can't take my laptop with me. I was wondering if there is a way to download this to my phone or watch it through an app. I really don't want to interrupt my workouts. Thank you!
OK so the I-Tune music blasts out so it HAS to be turned down quickly...I have neighbors! Then I have to turn up Coach Nicole as it's now so low I can only read her lips. This has happened with each of the three videos today. Make the sound consistent Spark People!!
This is a very good work out. I unfortunately won't be able to do it again though as it caused pain in my hip joints. I did half expect this I have bad hips, but I wanted to give it a go :D Recommended for everyone to at least try :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.