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Member Comments for the Video:

6-Minute Hips, Glutes & Thighs Workout

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130 Comments







RIZZAAISH

2/23/2015 2:32:18 AM

RIZZAAISH's SparkPage
how can i download that video???

RIZZAAISH

2/23/2015 2:31:40 AM

RIZZAAISH's SparkPage
how can i upload that video??

KATIE_EMERALD75

2/22/2015 9:31:16 AM

KATIE_EMERALD75's SparkPage
I just started watching these videos and I love them. Thank you SparkPeople and Coach Nicole for making these.

KACIEH1

1/30/2015 4:17:25 PM

How often can I do this?

NANCYPASSWATER

1/23/2015 2:28:32 PM

I couldn't do the lunges with the knee to the floor , I went as far as I could I feel pretty good.

SUZANNE65203

1/5/2015 8:10:19 AM

SUZANNE65203's SparkPage
This one is challenging but I like something different. Coach Nicole has the best lunge and squat variations!

MRPT912

1/5/2015 2:37:28 AM

MRPT912's SparkPage
This hurts, but it's worth the pain.

SARIUX

9/3/2014 9:24:01 PM

how many burned ?calories

MWEST75

8/31/2014 7:31:36 PM

Very good exercise I like it!!

REBELJANE

8/29/2014 5:32:59 PM

REBELJANE's SparkPage
OMGosh, that one was crazy hard on my knees but I'm going to keep with it.

MRPT912

8/29/2014 9:52:42 AM

MRPT912's SparkPage
This video seemed just short enough for me to give lunges and squats a try! I really want to work on my glutes and thighs.

WILDVIKING1961

8/28/2014 2:20:55 PM

I liked your exercise piece for the legs, however I have really bad knees which makes mobility hard. can you suggest an exercise that I could do that won't cause me a great deal of pain. anything for the stomach would be great to. I want to lose more weight and I am finding it difficult. I have lost113lbs already, but I need to lose a lot more. plz help. thx u . from kari

REDROVER1235

8/28/2014 9:57:37 AM

What a great little workout, thanks!

9MARYP

8/28/2014 6:08:37 AM

9MARYP's SparkPage
Looks like a great work out but don't think this should be done if you have bad knees.

ROLFFIE29

8/27/2014 12:56:24 PM

Unable to load viedos

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