I tried to do this, but my heart is racing! I'm going to add this one to my list of 'getting started on the Journey' excercises. Thanks Coach Nicole! It's hard for me, but it's a great one for beginners.
10/4/2015 2:29:59 PM
You can really feel all the exercises in your legs. Thank you! That was good :)
10/1/2015 5:24:23 PM
It was surprisingly difficult. I will incorporate these move into my leg routine.
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