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5-Minute Booty Workout with Ball

36 Comments

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Love that it's a five minute quickie! I don't have any excuse for not having just 5 minutes.
The box has a height range for the balls marked on them. I had a therapist get mad because I pointed that out to a woman and he told her to get the biggest one even though she was.my about 5'.

I am disappointed that this site does not show stretching exercises for those of us who have had knee and hip replacements. If we did some of these we would be back in surgery.
SDEAAZ
you make it look easy... I have a large ball.... bigger than at our gym.... is it ok to use it?
SWIMANDWALK
This looks fun. I'm going to vacuum and try it!
This one was hard for me. But I will work at this until I master it.
WAYNEMAN56
Hope it works
Liking the looks of this!! Off to my mat for a try!!!
Making a commitment to buy a ball tomorrow!
JACKIESD48
I do these exercises a few times a week. The results after just a month were amazing! I can feel a total difference in the back of my legs and so can my hubby ;-)
EVAHARPER213
Thanks for sharing this amazing workout! I can't wait to try my exercise balls from Amazon! :)

http://www.independentfemme.com/top-3-sw
iss-balls-for-exercise-on-amazon/
MAHIAA
my butts got a nice shape thx
Awesome~as someone who sits all day for work, these are great for strengthening and lengthening those muscles shortened by sitting. Plus who doesn't want a better booty?
CASS20132
this is harder than it looks
This is fun - I like using the ball to change traditional exercises. The ball increases range of motion and battles boredom.
Thank you for this workout. I have to be careful with my knees and ankles. This is a great workout for my butt.
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