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Member Comments for the Video:

5-Minute Booty Workout with Ball

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24 Comments







CASS20132

1/24/2014 1:21:57 PM

this is harder than it looks

CBUYEA1

10/2/2013 8:29:31 AM

CBUYEA1's SparkPage
This is fun - I like using the ball to change traditional exercises. The ball increases range of motion and battles boredom.

BOSTONBEANIE

9/15/2013 9:13:00 AM

BOSTONBEANIE's SparkPage
Thank you for this workout. I have to be careful with my knees and ankles. This is a great workout for my butt.

GETNACTIVE

9/1/2013 4:03:15 PM

Here's my pledge to buy a ball. I had forgetten how good using a ball feels!

WILDFLOWER521

8/2/2013 9:39:19 AM

WILDFLOWER521's SparkPage
Thank you for showing us another alternative to squats and lunges. I really don't like those. I'm loving exercising on my ball.

DELLMEL

8/2/2013 5:54:20 AM

DELLMEL's SparkPage
Enjoyed the video

SHYLONESTAR

6/30/2013 5:00:34 AM

SHYLONESTAR's SparkPage
Have ball...will roll...around and around. I get my exercise chasing the ball! Too fun! Coach Nicole, you're awesome and I really do enjoy working out with you and your videos. Thank you!

DEBORAHZEBORAH

4/8/2013 1:08:09 AM

DEBORAHZEBORAH's SparkPage
I will definitely do this again.................. if I can...

SMITHMTDEB

3/31/2013 9:52:59 AM

SMITHMTDEB's SparkPage
Working to tighten that booty! Can't do the single leg ones yet, but I'll keep at it.

MSROZZIE

2/16/2013 7:53:26 PM

MSROZZIE's SparkPage
Great exercise with ball for the back too!

SANDCASTLES56

2/1/2013 9:12:37 AM

Hi Nicole, I really like the way you present the exercises, very peaceful and unpretentious. This is a great set, thanks for posting it.

CRACKERJACK55

1/17/2013 6:59:02 AM

CRACKERJACK55's SparkPage
I like the exercise ball. I also use it for my desk chair. Really makes you aware of you posture.

WANDAKAY1949

1/15/2013 8:11:53 PM

Have had the exercise ball for some time now, and never really knew how to use it. Thanks tothese very informative vidios, I can begin my journey tomorrow A.M.

SPARKFRAN514

1/13/2013 8:33:10 PM

SPARKFRAN514's SparkPage
great tip thanks i got a ball for Christmas

SUZANNE65203

1/12/2013 11:04:08 AM

SUZANNE65203's SparkPage
I love these--some I've never seen before. These can definitely be used to replace weight machines for the hamstrings.

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