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Member Comments for the Video:

5-Minute Booty Workout with Ball

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28 Comments







JACKIESD48

10/3/2014 10:09:07 AM

I do these exercises a few times a week. The results after just a month were amazing! I can feel a total difference in the back of my legs and so can my hubby ;-)

EVAHARPER213

9/21/2014 12:03:06 PM

Thanks for sharing this amazing workout! I can't wait to try my exercise balls from Amazon! :)

http://www.independentfemme.com/top-3-sw
iss-balls-for-exercise-on-amazon/

MAHIAA

8/19/2014 6:07:42 AM

my butts got a nice shape thx

KMRJPR

5/3/2014 6:53:35 PM

KMRJPR's SparkPage
Awesome~as someone who sits all day for work, these are great for strengthening and lengthening those muscles shortened by sitting. Plus who doesn't want a better booty?

CASS20132

1/24/2014 1:21:57 PM

this is harder than it looks

CBUYEA1

10/2/2013 8:29:31 AM

CBUYEA1's SparkPage
This is fun - I like using the ball to change traditional exercises. The ball increases range of motion and battles boredom.

BOSTONBEANIE

9/15/2013 9:13:00 AM

BOSTONBEANIE's SparkPage
Thank you for this workout. I have to be careful with my knees and ankles. This is a great workout for my butt.

GETNACTIVE

9/1/2013 4:03:15 PM

Here's my pledge to buy a ball. I had forgetten how good using a ball feels!

WILDFLOWER521

8/2/2013 9:39:19 AM

WILDFLOWER521's SparkPage
Thank you for showing us another alternative to squats and lunges. I really don't like those. I'm loving exercising on my ball.

DELLMEL

8/2/2013 5:54:20 AM

DELLMEL's SparkPage
Enjoyed the video

SHYLONESTAR

6/30/2013 5:00:34 AM

SHYLONESTAR's SparkPage
Have ball...will roll...around and around. I get my exercise chasing the ball! Too fun! Coach Nicole, you're awesome and I really do enjoy working out with you and your videos. Thank you!

DEBORAHZEBORAH

4/8/2013 1:08:09 AM

I will definitely do this again.................. if I can...

SMITHMTDEB

3/31/2013 9:52:59 AM

SMITHMTDEB's SparkPage
Working to tighten that booty! Can't do the single leg ones yet, but I'll keep at it.

MSROZZIE

2/16/2013 7:53:26 PM

MSROZZIE's SparkPage
Great exercise with ball for the back too!

SANDCASTLES56

2/1/2013 9:12:37 AM

Hi Nicole, I really like the way you present the exercises, very peaceful and unpretentious. This is a great set, thanks for posting it.

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