The box has a height range for the balls marked on them. I had a therapist get mad because I pointed that out to a woman and he told her to get the biggest one even though she was.my about 5'.
I am disappointed that this site does not show stretching exercises for those of us who have had knee and hip replacements. If we did some of these we would be back in surgery.
SDEAAZ
you make it look easy... I have a large ball.... bigger than at our gym.... is it ok to use it?
I do these exercises a few times a week. The results after just a month were amazing! I can feel a total difference in the back of my legs and so can my hubby ;-)
EVAHARPER213
Thanks for sharing this amazing workout! I can't wait to try my exercise balls from Amazon! :)
Awesome~as someone who sits all day for work, these are great for strengthening and lengthening those muscles shortened by sitting. Plus who doesn't want a better booty?
I am disappointed that this site does not show stretching exercises for those of us who have had knee and hip replacements. If we did some of these we would be back in surgery.
http://www.independentfemme.com/top-3-sw
iss-balls-for-exercise-on-amazon/