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Member Comments for the Video:

10-Minute Jump Start Cardio Workout

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157 Comments







MIIMA-ME-MY

10/24/2014 11:07:53 AM

MIIMA-ME-MY's SparkPage
This looks like a great workout but unfortunately, it is too high impact for me... :/

APEX81

10/20/2014 12:09:04 AM

Loved the video...easy to do ...and most effective !! Good for beginers like me.

ZEALOT1205

9/10/2014 7:07:17 PM

This is a high impact work out loved it . However i couldnt do the one leg hop for long , couldn't hold more than 5 second. Iam going to challenge myself to do this 10 minute work out non-stop without breaks

TEXASMOM68

8/25/2014 10:55:21 PM

TEXASMOM68's SparkPage
Ignore the comment about being able to add it to tracker. I must have been on a different page because it is there now.

TEXASMOM68

8/25/2014 10:53:34 PM

TEXASMOM68's SparkPage
I thought it was great, but I could not do the jumping and hopping...yet. I wish we had the option to have the calories burned/ workout added to our tracker like in most videos.

GINAMDEE

8/24/2014 12:00:16 PM

GINAMDEE's SparkPage
Thanks for this, it inspired me to do another 10 minute cardio workout to keep the burn going!

BLUEYES1266

8/1/2014 2:34:23 PM

Great Workout! I am getting there. LOL! :0)

MISSM66

7/29/2014 5:37:14 PM

MISSM66's SparkPage
I love this Cardio workout I can feel it in my Gluteous medius thank you Nicole awesome.

KDUNLEAVY0

7/10/2014 9:46:50 AM

After 3 moves in one year and my age, I found out how much fitness I have lost by doing this. Along with most of you, I really had to keep it to warm up a lot.. I used a tape measure and even trying to do the high and even low Impact, would crash on top of the tape. My balance and strength have taken nosedive from a few years back with the drama I have gone through. Will have to keep at it. Longest seconds ever! Glad for the comments of "real" people on here so that I did not feel odd man out.

SHADOWCHIC12

6/27/2014 1:07:56 PM

SHADOWCHIC12's SparkPage
Holy cow I really felt this in a good way! I have two bad knees with lack of cartilage, so I kept with more of the quick paced, little movement, so all my weight wouldn't be coming down on my knees. As long as you are constantly moving, no matter the intensity, this really gets your heart rate going.

TINA8605

6/24/2014 12:46:07 PM

TINA8605's SparkPage
I read one of the comments from someone who stated they stopped SP because of the food ads. That's really sad. Food is the reason we're here. You're not suppose to stop eating these foods. its all about learning moderation. They never tell you not to eat this food or that food. I don't deny myself any food. I've learned how much I should and do eat. I also have learned not to eat certain foods as often as I was. If I want to devour a pizza, I only do this every few months. Not every weekend like I use to. And I have learned I really don't need to eat the entire large, pepperoni. sausage, mushroom and extra cheese pizza. I stop at 2 slices and freeze the rest. Or at least share it with someone else.

SFROSEBUD

5/1/2014 7:48:42 PM

SFROSEBUD's SparkPage
Wow I love this video! even though its only 10 minutes long, man you really do get a nice sweat going. I had to stop a few little times, my calves were burning like the whole time especially the hopping part.

DENISENTEXAS

4/13/2014 10:25:10 AM

DENISENTEXAS's SparkPage
I did the stepping and that was all I could manage. Hopping and jumping? I tried them but my knees hurt badly almost immediately. I think I'll stick with walking. :(

MACLOVIAITA

4/9/2014 10:34:52 AM

MACLOVIAITA's SparkPage
I just did stepping over back and forth . when I started looing I thought I will be able to do it how wrong I was. I guess I didn't try to jump in a long time So sad. I like exercise very much . I have a bicycle so I am trying to strengthen my muscles so I can ride it.

MACLOVIAITA

4/9/2014 10:28:39 AM

MACLOVIAITA's SparkPage
sorry I couldn't do the hopping

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