I really enjoy Coach Nicoles demeaner, it makes working out seem ok. I have significant heart issues but need the exercise, so I am able to do the easier ways and feel ok about it. Cant wait to be allowed to do more :)
What is the fascination with high-impact aerobics?
12/8/2015 3:41:31 PM
I did 2 sets of this last Saturday & by the time the 1st set was done I was sweating (proper sweating) so deem it a simple (well I struggled a bit to not jump on my separation line :-)) but effective workout.
Kicking my butt!!! I tried this video two days ago, and gave up after 3 minutes. I searched again for 10 minute cardio videos today and this was the first one that popped up. At first I was like "Oh, no, not this one again." But then a moment later, I said, "Ok, i'm going to do the whole video at the modified low impact movements when I need to and someday I'll be able to do the video at the highest impact." Woohoo!!
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