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Member Comments for the Video:

10-Minute Jump Start Cardio Workout

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149 Comments







LIVELYLULU37

2/24/2014 12:55:48 PM

LIVELYLULU37's SparkPage
Wow! I kept it at a minimum impact level, and still got a great workout!

HANUSIA2

2/23/2014 3:03:11 PM

I am house bound need exercise more so in a chair or with chair support

MATTFN

2/19/2014 8:26:35 AM

Please think more about safety and do not show unnecessary items on the floor in videos! She stepped and jumped on the band/rope several times and it was an accident waiting to happen! That's the last thing folks on here need to happen, but not everybody is thinking safety when following these videos. Thanks for future consideration.

This is a good moderate (not starting) workout if the hips/knees can take the jumping. Side to side is the hardest for me, so I had to fully warm up first so the hips would behave and this was a challenging bit of m workout today. Thanks!

2BDYNAMIC

2/16/2014 10:21:11 AM

2BDYNAMIC's SparkPage
Love it and I keep going to get more in ........ :)

MULTIMOM

2/4/2014 9:43:49 AM

MULTIMOM's SparkPage
This was a fun little workout!

POPEYETHETURTLE

2/2/2014 4:14:24 PM

POPEYETHETURTLE's SparkPage
This 67 y/o guy with a damaged heart and an implanted cardiac defibrillator had to slow way down after 4 rotations when my Heart rate climbed to 140 (above which my defibrillator is scheduled to kick my heart back into a "normal rhythm"

Later today I'll see how it affected my arthritic knee, my cracked (but healed)) vertebrae and collapsed and partially collapsed discs.

PINKCARNATION76

2/1/2014 2:00:37 PM

PINKCARNATION76's SparkPage
Great workout!

TIMETOLOSE2013

2/1/2014 1:33:59 PM

TIMETOLOSE2013's SparkPage
ugh stopped after 4 min. my knees hurt.

ELENA4466

1/29/2014 8:00:12 AM

ELENA4466's SparkPage
Good work out... does she have a cold?

BARBIE66

1/25/2014 9:20:14 AM

BARBIE66's SparkPage
this is great I did the workout but could not jump due to bad knees but I step the way thru .. love it...was sweating a little...

JENLMCC

1/24/2014 11:25:55 PM

JENLMCC's SparkPage
I watched the video and could only do some of the exercises. Couldn't jump or skip but I was panting when finished!

CLOVER77

1/24/2014 8:54:20 AM

couldn't do all the moves but still a great workout to get the heart pumping

DAISY443

1/22/2014 2:02:38 PM

DAISY443's SparkPage
Strained knee and age does not allow this tho I do other cardio, guess I'm through with this challenge before I even started. Looks like a great exercise tho!

KWOOD1955

1/19/2014 8:18:23 PM

KWOOD1955's SparkPage
Excellent 10 minute cardio video. Worked up a good sweat in a short amount of time. I used to think I had to have an hour to work out. So sometimes I didn't work out. I've been changing my mindset so that even 10 minutes can burn calories and be a great workout.

CLK1948

1/17/2014 6:24:48 AM

CLK1948's SparkPage
I'm not there yet. Great workout though. Thanks Nicole

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