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Member Comments for the Video:

10-Minute Jump Start Cardio Workout

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2/9/2015 1:19:07 PM

i modify this to avoid the jumping. It seems to work, I just move faster and try to keep my arms moving. I now just use the video to know when to change my intervals. It is a great guide and once I figured out what intensity I needed I just kind of do my own thing until the stretches. It is working for me.


2/4/2015 2:00:56 AM

no comments as i have not started yet


2/2/2015 8:21:41 AM



2/2/2015 2:15:59 AM

Nice quick little workout. Had a hard time with the single leg jumps but got through the whole workout.


1/17/2015 11:40:07 AM

KCP0829's SparkPage
This was difficult but I made it through and plan to do it again today. Will be saving this to my favorites.


12/23/2014 8:23:16 PM

As an upstairs apartment dweller, I need something that is not going to thump and thud on my downstairs neighbors apartment. I would love to find a short cardio that I can do upstairs without disturbing my neighbors, for those days when the weather is not cooperating.


10/24/2014 11:07:53 AM

MIIMA-ME-MY's SparkPage
This looks like a great workout but unfortunately, it is too high impact for me... :/


10/20/2014 12:09:04 AM

Loved the video...easy to do ...and most effective !! Good for beginers like me.


9/10/2014 7:07:17 PM

This is a high impact work out loved it . However i couldnt do the one leg hop for long , couldn't hold more than 5 second. Iam going to challenge myself to do this 10 minute work out non-stop without breaks


8/25/2014 10:55:21 PM

TEXASMOM68's SparkPage
Ignore the comment about being able to add it to tracker. I must have been on a different page because it is there now.


8/25/2014 10:53:34 PM

TEXASMOM68's SparkPage
I thought it was great, but I could not do the jumping and hopping...yet. I wish we had the option to have the calories burned/ workout added to our tracker like in most videos.


8/24/2014 12:00:16 PM

GINAMDEE's SparkPage
Thanks for this, it inspired me to do another 10 minute cardio workout to keep the burn going!


8/1/2014 2:34:23 PM

Great Workout! I am getting there. LOL! :0)


7/29/2014 5:37:14 PM

I love this Cardio workout I can feel it in my Gluteous medius thank you Nicole awesome.


7/10/2014 9:46:50 AM

After 3 moves in one year and my age, I found out how much fitness I have lost by doing this. Along with most of you, I really had to keep it to warm up a lot.. I used a tape measure and even trying to do the high and even low Impact, would crash on top of the tape. My balance and strength have taken nosedive from a few years back with the drama I have gone through. Will have to keep at it. Longest seconds ever! Glad for the comments of "real" people on here so that I did not feel odd man out.

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