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Member Comments for the Video:

10-Minute Jump Start Cardio Workout

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6/3/2015 4:27:36 PM

When did I stop being able to Jump!?!?! lol Oh well add that to my list of goals..


5/25/2015 9:49:22 AM

Could only do the stepping over the line today,


5/18/2015 9:58:16 AM

I liked this workout. I did this after a 37 minute strength training and now I feel great. The only thing that I did not like, was, the sound went out.


4/20/2015 11:47:49 PM

fun hard


4/2/2015 9:46:08 PM

I am fairly new to these exercise videos and I really like the brevity and intensity of them. They allow you to squeeze in some real exercise during the course of a busy day. However I am sorry to say that I didn't finish this one because the sniffling was kind of annoying.


4/2/2015 4:07:02 PM

SEWMOM007's SparkPage
I did as much as I could of this video, but had to keep low-intensity due to back pain today. I could feel the burn in my legs! (in a good way)


3/12/2015 9:11:32 AM

great little work out - couldn't do most of it but tried the easiest options anyway.


2/26/2015 8:11:59 PM

M-BRUNER's SparkPage
I can't find where to add this to my favorites.


2/24/2015 8:30:07 PM

I thought I was starting to get in shape until I tried this video. It was very hard for me. I couldn't do any of the jumping front/back or sided/side. Every time I tried, I felt like my ankles were going to roll and break. I did modifications on almost all of it, and it still had me out of breath to the point where I thought I might pass out. I think I need to stick with some simpler videos first until I'm strong enough for this one. Kudos to those that can do this, especially without any modifications!


2/23/2015 12:45:32 PM

NO5TH's SparkPage
This was a great start for me to get back into cardio. I hope to do this everyday and build by adding something new to it each week.


2/19/2015 2:34:52 AM

It a good ten minute work out


2/9/2015 1:19:07 PM

i modify this to avoid the jumping. It seems to work, I just move faster and try to keep my arms moving. I now just use the video to know when to change my intervals. It is a great guide and once I figured out what intensity I needed I just kind of do my own thing until the stretches. It is working for me.


2/4/2015 2:00:56 AM

no comments as i have not started yet


2/2/2015 8:21:41 AM



2/2/2015 2:15:59 AM

Nice quick little workout. Had a hard time with the single leg jumps but got through the whole workout.

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