i modify this to avoid the jumping. It seems to work, I just move faster and try to keep my arms moving. I now just use the video to know when to change my intervals. It is a great guide and once I figured out what intensity I needed I just kind of do my own thing until the stretches. It is working for me.
2/4/2015 2:00:56 AM
no comments as i have not started yet
2/2/2015 8:21:41 AM
2/2/2015 2:15:59 AM
Nice quick little workout. Had a hard time with the single leg jumps but got through the whole workout.
As an upstairs apartment dweller, I need something that is not going to thump and thud on my downstairs neighbors apartment. I would love to find a short cardio that I can do upstairs without disturbing my neighbors, for those days when the weather is not cooperating.
This looks like a great workout but unfortunately, it is too high impact for me... :/
10/20/2014 12:09:04 AM
Loved the video...easy to do ...and most effective !! Good for beginers like me.
9/10/2014 7:07:17 PM
This is a high impact work out loved it . However i couldnt do the one leg hop for long , couldn't hold more than 5 second. Iam going to challenge myself to do this 10 minute work out non-stop without breaks
Thanks for this, it inspired me to do another 10 minute cardio workout to keep the burn going!
8/1/2014 2:34:23 PM
Great Workout! I am getting there. LOL! :0)
7/29/2014 5:37:14 PM
I love this Cardio workout I can feel it in my Gluteous medius thank you Nicole awesome.
7/10/2014 9:46:50 AM
After 3 moves in one year and my age, I found out how much fitness I have lost by doing this. Along with most of you, I really had to keep it to warm up a lot.. I used a tape measure and even trying to do the high and even low Impact, would crash on top of the tape. My balance and strength have taken nosedive from a few years back with the drama I have gone through. Will have to keep at it. Longest seconds ever! Glad for the comments of "real" people on here so that I did not feel odd man out.
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