A very good one. Makes you sweat for a short amount of time easily. Feel so refreshed after
7/22/2013 12:28:42 PM
I loved this workout! I have a small office and just used the line of my chair mat instead of a jump rope. Worked well. I, too, experience pain in my knees, but I can't think of any better ways to get a cardio workout. It seems to me that you almost have to use your legs at some point. Coach Nicole reminded us that we can do lower impact moves if we get tired or just can't do certain moves, This was a really good video for me, and I made it through to the end. Weeks from now, when this video seems easy, I'll know I've been successful...and I can move to something more difficult! YAY! :\
I really enjoyed this 10 minute warm-up and will use it again.
5/30/2013 9:46:04 PM
You guys have great exercise programs, B U T a person with moderate to severe arthritisin their knees has a bit of a problem doing most of your exercises.... can you do anything for us that doesn't involve a lunge, getting on our knees, or jumping? Sure would appreciate it.
That was quite tiring! Although it seems this is another one where coordination is required. Lol. Still, good work out, and now that I know how it works I think next time I'll have my music playing over it. Music always helps me.
5/27/2013 3:57:27 AM
is it possible to have the routines also in PDF? - I have an exercise file
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