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Member Comments for the Video:

10-Minute Jump Start Cardio Workout

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145 Comments







MULTIMOM

2/4/2014 9:43:49 AM

MULTIMOM's SparkPage
This was a fun little workout!

POPEYETHETURTLE

2/2/2014 4:14:24 PM

POPEYETHETURTLE's SparkPage
This 67 y/o guy with a damaged heart and an implanted cardiac defibrillator had to slow way down after 4 rotations when my Heart rate climbed to 140 (above which my defibrillator is scheduled to kick my heart back into a "normal rhythm"

Later today I'll see how it affected my arthritic knee, my cracked (but healed)) vertebrae and collapsed and partially collapsed discs.

PINKCARNATION76

2/1/2014 2:00:37 PM

PINKCARNATION76's SparkPage
Great workout!

TIMETOLOSE2013

2/1/2014 1:33:59 PM

TIMETOLOSE2013's SparkPage
ugh stopped after 4 min. my knees hurt.

ELENA4466

1/29/2014 8:00:12 AM

ELENA4466's SparkPage
Good work out... does she have a cold?

BARBIE66

1/25/2014 9:20:14 AM

BARBIE66's SparkPage
this is great I did the workout but could not jump due to bad knees but I step the way thru .. love it...was sweating a little...

JENLMCC

1/24/2014 11:25:55 PM

JENLMCC's SparkPage
I watched the video and could only do some of the exercises. Couldn't jump or skip but I was panting when finished!

CLOVER77

1/24/2014 8:54:20 AM

couldn't do all the moves but still a great workout to get the heart pumping

DAISY443

1/22/2014 2:02:38 PM

DAISY443's SparkPage
Strained knee and age does not allow this tho I do other cardio, guess I'm through with this challenge before I even started. Looks like a great exercise tho!

KWOOD1955

1/19/2014 8:18:23 PM

KWOOD1955's SparkPage
Excellent 10 minute cardio video. Worked up a good sweat in a short amount of time. I used to think I had to have an hour to work out. So sometimes I didn't work out. I've been changing my mindset so that even 10 minutes can burn calories and be a great workout.

CLK1948

1/17/2014 6:24:48 AM

CLK1948's SparkPage
I'm not there yet. Great workout though. Thanks Nicole

MAKEWEE

1/14/2014 3:40:24 PM

MAKEWEE's SparkPage
I tried to open this and got a failure message for cross domain restrictions. Any help around?

LWHIPPLE2

1/14/2014 2:26:06 PM

LWHIPPLE2's SparkPage
YAY...I just completed this which is my first 10 minutes of cardio that I have done in years!! feels great. : )

A_NEW_CHRISTINE

1/13/2014 7:05:55 PM

A_NEW_CHRISTINE's SparkPage
Easy, yet as challenging as you want to make it. And as another commenter said, a short workout is better than no workout.

MDGONZA

1/13/2014 10:03:51 AM

MDGONZA's SparkPage
Good workout

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