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Member Comments for the Video:

10-Minute Jump Start Cardio Workout

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150 Comments







CLK1948

1/17/2014 6:24:48 AM

CLK1948's SparkPage
I'm not there yet. Great workout though. Thanks Nicole

MAKEWEE

1/14/2014 3:40:24 PM

MAKEWEE's SparkPage
I tried to open this and got a failure message for cross domain restrictions. Any help around?

LWHIPPLE2

1/14/2014 2:26:06 PM

LWHIPPLE2's SparkPage
YAY...I just completed this which is my first 10 minutes of cardio that I have done in years!! feels great. : )

A_NEW_CHRISTINE

1/13/2014 7:05:55 PM

A_NEW_CHRISTINE's SparkPage
Easy, yet as challenging as you want to make it. And as another commenter said, a short workout is better than no workout.

MDGONZA

1/13/2014 10:03:51 AM

MDGONZA's SparkPage
Good workout

RESCU82

1/13/2014 9:16:47 AM

Quick and different. Thanks!

BRONWENFIRTH

1/13/2014 5:30:01 AM

great work out, easy to fit in with your daily routine

HEALTHY2BNOW

1/6/2014 11:55:33 PM

I enjoyed this workout. Will do it again tomorrow. Thanks.

NIGHTINGALE430

1/6/2014 7:39:46 PM

At 225 pounds and in a second-floor apartment, I'll have to schedule this for when my downstairs neighbor isn't home, even if I'm just stepping! ; )

MANDY_CANDY

1/5/2014 6:41:05 AM

MANDY_CANDY's SparkPage
Great quick workout to get me moving! I just keep reminding myself: a short workout is better than no workout!

ANIMIRABAL1

1/4/2014 7:05:09 PM

ANIMIRABAL1's SparkPage
I am starting this tomorrow morning. Looks like a great and quick way to start the day.

DUSTYPRAIRIE

1/4/2014 6:06:30 PM

DUSTYPRAIRIE's SparkPage
This is in tomorrow's plan (I already did 2 workouts today). Modified or not, it's great movement! Thanks, Coach Nicole and all the others that worked on this for the Spark family!

RSHAMY

1/3/2014 9:04:51 PM

I couldn't do all the jumping because of bad knees but it was a good workout. Day 1 done!!!

HIPHOORAE14

1/3/2014 4:57:14 PM

THIS CARDIO SEGMENT IS TOO JUMPY FOR AN OLD 73 YEAR OLD SPECIMEN LIKE
ME. I CAN HANDLE A 10 MINUTE FAST WALK OR BIKE RIDE.

PCOH051610

1/3/2014 12:24:09 PM

PCOH051610's SparkPage
I'm sooooo out of shape so I did this all by simply stepping across the imaginary line and swinging my arms. Will keep doing this one to build my strength up

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