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Member Comments for the Video:

10-Minute Jump Start Cardio Workout

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155 Comments







BARBIE66

1/25/2014 9:20:14 AM

BARBIE66's SparkPage
this is great I did the workout but could not jump due to bad knees but I step the way thru .. love it...was sweating a little...

JENLMCC

1/24/2014 11:25:55 PM

JENLMCC's SparkPage
I watched the video and could only do some of the exercises. Couldn't jump or skip but I was panting when finished!

CLOVER77

1/24/2014 8:54:20 AM

couldn't do all the moves but still a great workout to get the heart pumping

DAISY443

1/22/2014 2:02:38 PM

DAISY443's SparkPage
Strained knee and age does not allow this tho I do other cardio, guess I'm through with this challenge before I even started. Looks like a great exercise tho!

KWOOD1955

1/19/2014 8:18:23 PM

KWOOD1955's SparkPage
Excellent 10 minute cardio video. Worked up a good sweat in a short amount of time. I used to think I had to have an hour to work out. So sometimes I didn't work out. I've been changing my mindset so that even 10 minutes can burn calories and be a great workout.

CLK1948

1/17/2014 6:24:48 AM

CLK1948's SparkPage
I'm not there yet. Great workout though. Thanks Nicole

MAKEWEE

1/14/2014 3:40:24 PM

MAKEWEE's SparkPage
I tried to open this and got a failure message for cross domain restrictions. Any help around?

LWHIPPLE2

1/14/2014 2:26:06 PM

LWHIPPLE2's SparkPage
YAY...I just completed this which is my first 10 minutes of cardio that I have done in years!! feels great. : )

A_NEW_CHRISTINE

1/13/2014 7:05:55 PM

A_NEW_CHRISTINE's SparkPage
Easy, yet as challenging as you want to make it. And as another commenter said, a short workout is better than no workout.

MDGONZA

1/13/2014 10:03:51 AM

MDGONZA's SparkPage
Good workout

RESCU82

1/13/2014 9:16:47 AM

Quick and different. Thanks!

BRONWENFIRTH

1/13/2014 5:30:01 AM

great work out, easy to fit in with your daily routine

HEALTHY2BNOW

1/6/2014 11:55:33 PM

I enjoyed this workout. Will do it again tomorrow. Thanks.

NIGHTINGALE430

1/6/2014 7:39:46 PM

At 225 pounds and in a second-floor apartment, I'll have to schedule this for when my downstairs neighbor isn't home, even if I'm just stepping! ; )

MANDY_CANDY

1/5/2014 6:41:05 AM

MANDY_CANDY's SparkPage
Great quick workout to get me moving! I just keep reminding myself: a short workout is better than no workout!

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