Could really feel this in my Gluteous Medius and Minimus muscles (side of hip.) Just did the low impact version. Need to really strengthen my muscles before I can start doing the high impact version. Still a really fun workout. I look forward to being able to do all of those jumps as I become fitter and healthier.
3/4/2014 8:48:33 AM
This was a great workout to start my day when I don't have a lot of time. I am just getting back into working out and it sure feels good!!
3/2/2014 12:21:52 PM
My knees killed me after a few minutes. If this is low impact I am not sure I will ever even attempt a higher level. I will stick to water aerobics.
Would love to see youmake another video like this only low impact and consideration for those that are unable to bounce? Knee issues :( God bless and thank you!
2/24/2014 12:55:48 PM
Wow! I kept it at a minimum impact level, and still got a great workout!
2/23/2014 3:03:11 PM
I am house bound need exercise more so in a chair or with chair support
2/19/2014 8:26:35 AM
Please think more about safety and do not show unnecessary items on the floor in videos! She stepped and jumped on the band/rope several times and it was an accident waiting to happen! That's the last thing folks on here need to happen, but not everybody is thinking safety when following these videos. Thanks for future consideration.
This is a good moderate (not starting) workout if the hips/knees can take the jumping. Side to side is the hardest for me, so I had to fully warm up first so the hips would behave and this was a challenging bit of m workout today. Thanks!
This 67 y/o guy with a damaged heart and an implanted cardiac defibrillator had to slow way down after 4 rotations when my Heart rate climbed to 140 (above which my defibrillator is scheduled to kick my heart back into a "normal rhythm"
Later today I'll see how it affected my arthritic knee, my cracked (but healed)) vertebrae and collapsed and partially collapsed discs.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.