Good workout, but man are my jumps pitiful. I will HAVE to use tape on the ground next time because I can't even jump in the air an inch to clear anything I might put down! D: Had to do low intensity the whole way....must revisit in a couple weeks to make myself feel better about it lol
1/1/2014 6:23:11 PM
I did the work out...low impact. Having difficulty with coordination and balance. Do other people feel this way? Have trouble coordinating my feet in the quick run over the line.
Hi Coach Nicole, it's 3 days before Christmas and I tried to use the excuse that as the house is a mess with wrapping and decorations I had no room or time to exercise, and I come across this video on the start page. As I'm a little heavy to jump a lot, I did do the modified options sometimes but my point is THANK YOU!!! YOU GOT ME TO WORKOUT TODAY!!! LOVED IT!!!! THANK YOU AGAIN SPARKPEOPLE-YOU'RE THE BEST!!! I FEEL SO GOOD NOW!!!
This workout is ideal for using with a rebounder (mini-trampoline) as well - since it is made to not require equipment and to work for beginners as well as advanced, using a minimum of space, I decided to try it with my rebounder. My floors are concrete, so I didn't want this to be any more "high-impact" as necessary. Despite the claims of no "complex choreography", I can hardly deal with walking, let alone bouncing from side to side. But it works great on a rebounder - and like Coach says, using my hands and arms to pump it up does boost the heart rate and still keep it relatively low-impact for those of us with knee issues or just not fancy dancer types!! I'm going to bookmark this for other days, since I am starting on a daily rebounding 10 minute a day streak (so far, day 3 of this 3rd attempt , after having to restart the streak other days.). This one is an easy 10 minutes!!
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