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Member Comments for the Video:

10-Minute Jump Start Cardio Workout

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154 Comments







DUSTYPRAIRIE

1/4/2014 6:06:30 PM

DUSTYPRAIRIE's SparkPage
This is in tomorrow's plan (I already did 2 workouts today). Modified or not, it's great movement! Thanks, Coach Nicole and all the others that worked on this for the Spark family!

RSHAMY

1/3/2014 9:04:51 PM

I couldn't do all the jumping because of bad knees but it was a good workout. Day 1 done!!!

HIPHOORAE14

1/3/2014 4:57:14 PM

THIS CARDIO SEGMENT IS TOO JUMPY FOR AN OLD 73 YEAR OLD SPECIMEN LIKE
ME. I CAN HANDLE A 10 MINUTE FAST WALK OR BIKE RIDE.

PCOH051610

1/3/2014 12:24:09 PM

PCOH051610's SparkPage
I'm sooooo out of shape so I did this all by simply stepping across the imaginary line and swinging my arms. Will keep doing this one to build my strength up

48MYYEAR2014

1/3/2014 9:27:38 AM

48MYYEAR2014's SparkPage
I did more stepping more than jumping but it felt good

SBEEGHLY

1/3/2014 1:04:19 AM

SBEEGHLY's SparkPage
Just found this and reviewed the video. It is alot like the spark dvd with coach Nicole. I love her way of breaking things down for those of us who have knee, back or low cardio experience. It gives ya great place to start this winter challenge.

BOBBYJUNE

1/2/2014 11:51:53 PM

I enjoyed this little work out,doing mostly the low because of knee issues.

CHEETOMATH

1/2/2014 7:53:22 PM

CHEETOMATH's SparkPage
Winter Wellness Challenge: Day 1 completed!

WANDAJOHN1231

1/2/2014 4:35:31 PM

Yea Day 1 nice. I need to in prove a bit on movement but I made the 10 min

HOMERGYOUNG

1/2/2014 2:55:41 PM

This workout burns calories, if your intensity is high.

SZ8REALSOON

1/2/2014 1:54:56 PM

SZ8REALSOON's SparkPage
Day 1 for me and I got past the thinking about it stage. Thanks

NANBENT1963

1/2/2014 5:48:08 AM

NANBENT1963's SparkPage
this is a great little work out to squeeze in before work! Thank you for your support and encouragement. Have a great day :)

LLEIGHT67

1/1/2014 9:59:36 PM

LLEIGHT67's SparkPage
My 1st day on this challenge! Good workout for a 10-minute time period! I liked it.

FULLERMARILYN

1/1/2014 9:48:42 PM

First day, check! Fun, but need to start gently.

DKSRN626

1/1/2014 9:30:34 PM

DKSRN626's SparkPage
wow! Mostly had to just step back and forth sideways and front and back. I cant hop, but I kept moving during the whole thinf

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