Just found this and reviewed the video. It is alot like the spark dvd with coach Nicole. I love her way of breaking things down for those of us who have knee, back or low cardio experience. It gives ya great place to start this winter challenge.
1/2/2014 11:51:53 PM
I enjoyed this little work out,doing mostly the low because of knee issues.
Good workout, but man are my jumps pitiful. I will HAVE to use tape on the ground next time because I can't even jump in the air an inch to clear anything I might put down! D: Had to do low intensity the whole way....must revisit in a couple weeks to make myself feel better about it lol
1/1/2014 6:23:11 PM
I did the work out...low impact. Having difficulty with coordination and balance. Do other people feel this way? Have trouble coordinating my feet in the quick run over the line.
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