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Member Comments for the Video:

10-Minute Jump Start Cardio Workout

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145 Comments







HOMERGYOUNG

1/2/2014 2:55:41 PM

This workout burns calories, if your intensity is high.

SZ8REALSOON

1/2/2014 1:54:56 PM

SZ8REALSOON's SparkPage
Day 1 for me and I got past the thinking about it stage. Thanks

NANBENT1963

1/2/2014 5:48:08 AM

NANBENT1963's SparkPage
this is a great little work out to squeeze in before work! Thank you for your support and encouragement. Have a great day :)

LLEIGHT67

1/1/2014 9:59:36 PM

LLEIGHT67's SparkPage
My 1st day on this challenge! Good workout for a 10-minute time period! I liked it.

FULLERMARILYN

1/1/2014 9:48:42 PM

First day, check! Fun, but need to start gently.

DKSRN626

1/1/2014 9:30:34 PM

DKSRN626's SparkPage
wow! Mostly had to just step back and forth sideways and front and back. I cant hop, but I kept moving during the whole thinf

DKSRN626

1/1/2014 9:30:34 PM

DKSRN626's SparkPage
wow! Mostly had to just step back and forth sideways and front and back. I cant hop, but I kept moving during the whole thinf

CATBSTORM

1/1/2014 8:21:39 PM

CATBSTORM's SparkPage
I did it!!!! :)

DERVAPPY13

1/1/2014 8:16:57 PM

DERVAPPY13's SparkPage
Good workout, but man are my jumps pitiful. I will HAVE to use tape on the ground next time because I can't even jump in the air an inch to clear anything I might put down! D: Had to do low intensity the whole way....must revisit in a couple weeks to make myself feel better about it lol

CBORCHARD8

1/1/2014 6:23:11 PM

I did the work out...low impact. Having difficulty with coordination and balance. Do other people feel this way? Have trouble coordinating my feet in the quick run over the line.

CHESHIRE78

1/1/2014 6:08:07 PM

CHESHIRE78's SparkPage
Made it through, mostly low intensity, but did make it to medium/high intensity a couple times. Slow and steady start, but slow and steady wins the race, right?

FLANN58

1/1/2014 3:04:53 PM

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Yay me!! Made it thru, not high intensity parts, but at least was moving

BAREFOOTN

1/1/2014 12:22:58 PM

BAREFOOTN's SparkPage
Wasn't able to do the whole thing, but it felt great to be active again. I also didn't hit the high intensity levels, but Rome wasn't built in a day!

PJEMERY2471

1/1/2014 11:44:44 AM

Great workout for some just getting back into working out. I was able to finish it!

223DAISY

1/1/2014 9:34:13 AM

223DAISY's SparkPage
No matter how many times I complete this work-out, it always feels like the first time.

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