wow that was difficult! Of course I have not physical condition at all, but I was thinking, what the heck it is only 10 minutes, I will be able to do it....wrong! I was out of breath before 4 minutes, But It is good to have it as a goal, to be able to do the entire of it one day! :)
I really wanted to try this exercise, and I did for about 3 minutes. But there was too much hopping. I live on the second floor of an apartment building and I didn't want to disturb the people below me.
Need to add a warmup to it. I can't do all of it yet, but I kept moving, doing what I could and moving with different exercise motions the whole time. I will add this to my favorites. One day I will be able to do the whole thing.
High, High Intensity! Beware - if you have knee problems, this is not the workout for you. However, if you want to burn lots of calories quickly and don't mind jumping non-stop, then this truly is a great calorie burner!
I too was having problems getting video to add to my tracker. UNTIL I ADDED THE NEW FITNESS TRACKER. Try it, hoping it works for you too! I found the solution while on the January Kickstart Q & A Team forum. That button is apparently not compatible with the old tracker. While you are in your old tracker/front page/you'll see "new fitness tracker" button off to the right. Click on that & there you go! Good luck on your journeys!
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