Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

10-Minute Jump Start Cardio Workout

Back to the Video

178 Comments







LWHIPPLE2

1/14/2014 2:26:06 PM

LWHIPPLE2's SparkPage
YAY...I just completed this which is my first 10 minutes of cardio that I have done in years!! feels great. : )

A_NEW_CHRISTINE

1/13/2014 7:05:55 PM

A_NEW_CHRISTINE's SparkPage
Easy, yet as challenging as you want to make it. And as another commenter said, a short workout is better than no workout.

MDGONZA

1/13/2014 10:03:51 AM

MDGONZA's SparkPage
Good workout

RESCU82

1/13/2014 9:16:47 AM

Quick and different. Thanks!

BRONWENFIRTH

1/13/2014 5:30:01 AM

great work out, easy to fit in with your daily routine

STAYSTRONG2015

1/6/2014 11:55:33 PM

I enjoyed this workout. Will do it again tomorrow. Thanks.

NIGHTINGALE430

1/6/2014 7:39:46 PM

At 225 pounds and in a second-floor apartment, I'll have to schedule this for when my downstairs neighbor isn't home, even if I'm just stepping! ; )

MANDY_CANDY

1/5/2014 6:41:05 AM

MANDY_CANDY's SparkPage
Great quick workout to get me moving! I just keep reminding myself: a short workout is better than no workout!

ANIMIRABAL1

1/4/2014 7:05:09 PM

ANIMIRABAL1's SparkPage
I am starting this tomorrow morning. Looks like a great and quick way to start the day.

DUSTYPRAIRIE

1/4/2014 6:06:30 PM

DUSTYPRAIRIE's SparkPage
This is in tomorrow's plan (I already did 2 workouts today). Modified or not, it's great movement! Thanks, Coach Nicole and all the others that worked on this for the Spark family!

RSHAMY

1/3/2014 9:04:51 PM

I couldn't do all the jumping because of bad knees but it was a good workout. Day 1 done!!!

HIPHOORAE14

1/3/2014 4:57:14 PM

THIS CARDIO SEGMENT IS TOO JUMPY FOR AN OLD 73 YEAR OLD SPECIMEN LIKE
ME. I CAN HANDLE A 10 MINUTE FAST WALK OR BIKE RIDE.

PCOH051610

1/3/2014 12:24:09 PM

PCOH051610's SparkPage
I'm sooooo out of shape so I did this all by simply stepping across the imaginary line and swinging my arms. Will keep doing this one to build my strength up

AT49THISIS4ME

1/3/2014 9:27:38 AM

AT49THISIS4ME's SparkPage
I did more stepping more than jumping but it felt good

SBEEGHLY

1/3/2014 1:04:19 AM

SBEEGHLY's SparkPage
Just found this and reviewed the video. It is alot like the spark dvd with coach Nicole. I love her way of breaking things down for those of us who have knee, back or low cardio experience. It gives ya great place to start this winter challenge.

Comment Pages (12 total)
[5]

Leave a comment


  Log in to leave a comment.