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Member Comments for the Video:

10-Minute Jump Start Cardio Workout

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155 Comments







DKSRN626

1/1/2014 9:30:34 PM

DKSRN626's SparkPage
wow! Mostly had to just step back and forth sideways and front and back. I cant hop, but I kept moving during the whole thinf

DKSRN626

1/1/2014 9:30:34 PM

DKSRN626's SparkPage
wow! Mostly had to just step back and forth sideways and front and back. I cant hop, but I kept moving during the whole thinf

CATBSTORM

1/1/2014 8:21:39 PM

CATBSTORM's SparkPage
I did it!!!! :)

DERVAPPY13

1/1/2014 8:16:57 PM

DERVAPPY13's SparkPage
Good workout, but man are my jumps pitiful. I will HAVE to use tape on the ground next time because I can't even jump in the air an inch to clear anything I might put down! D: Had to do low intensity the whole way....must revisit in a couple weeks to make myself feel better about it lol

CBORCHARD8

1/1/2014 6:23:11 PM

I did the work out...low impact. Having difficulty with coordination and balance. Do other people feel this way? Have trouble coordinating my feet in the quick run over the line.

PENNYLANE78

1/1/2014 6:08:07 PM

PENNYLANE78's SparkPage
Made it through, mostly low intensity, but did make it to medium/high intensity a couple times. Slow and steady start, but slow and steady wins the race, right?

FLANN58

1/1/2014 3:04:53 PM

FLANN58's SparkPage
Yay me!! Made it thru, not high intensity parts, but at least was moving

BAREFOOTN

1/1/2014 12:22:58 PM

BAREFOOTN's SparkPage
Wasn't able to do the whole thing, but it felt great to be active again. I also didn't hit the high intensity levels, but Rome wasn't built in a day!

PJEMERY2471

1/1/2014 11:44:44 AM

Great workout for some just getting back into working out. I was able to finish it!

223DAISY

1/1/2014 9:34:13 AM

223DAISY's SparkPage
No matter how many times I complete this work-out, it always feels like the first time.

SHELTIE2013

1/1/2014 7:58:58 AM

SHELTIE2013's SparkPage
Did this today!!!!

JMZINCT

12/22/2013 7:08:15 PM

JMZINCT's SparkPage
Hi Coach Nicole, it's 3 days before Christmas and I tried to use the excuse that as the house is a mess with wrapping and decorations I had no room or time to exercise, and I come across this video on the start page. As I'm a little heavy to jump a lot, I did do the modified options sometimes but my point is THANK YOU!!! YOU GOT ME TO WORKOUT TODAY!!! LOVED IT!!!! THANK YOU AGAIN SPARKPEOPLE-YOU'RE THE BEST!!! I FEEL SO GOOD NOW!!!

LAFFLOTS57

11/27/2013 2:09:36 AM

LAFFLOTS57's SparkPage
It's 2 a.m. and I just did the cardio blast with some stretching. My legs should feel interesting later today I'm sure!

AROWLETT0

11/26/2013 2:25:04 PM

AROWLETT0's SparkPage
Wow this was ruff but I did it yay !

JAMIENOB24

11/21/2013 2:50:01 PM

Love it!! Going to do this one everyday!

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