Good workout, but man are my jumps pitiful. I will HAVE to use tape on the ground next time because I can't even jump in the air an inch to clear anything I might put down! D: Had to do low intensity the whole way....must revisit in a couple weeks to make myself feel better about it lol
1/1/2014 6:23:11 PM
I did the work out...low impact. Having difficulty with coordination and balance. Do other people feel this way? Have trouble coordinating my feet in the quick run over the line.
Hi Coach Nicole, it's 3 days before Christmas and I tried to use the excuse that as the house is a mess with wrapping and decorations I had no room or time to exercise, and I come across this video on the start page. As I'm a little heavy to jump a lot, I did do the modified options sometimes but my point is THANK YOU!!! YOU GOT ME TO WORKOUT TODAY!!! LOVED IT!!!! THANK YOU AGAIN SPARKPEOPLE-YOU'RE THE BEST!!! I FEEL SO GOOD NOW!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.