A very good one. Makes you sweat for a short amount of time easily. Feel so refreshed after
7/22/2013 12:28:42 PM
I loved this workout! I have a small office and just used the line of my chair mat instead of a jump rope. Worked well. I, too, experience pain in my knees, but I can't think of any better ways to get a cardio workout. It seems to me that you almost have to use your legs at some point. Coach Nicole reminded us that we can do lower impact moves if we get tired or just can't do certain moves, This was a really good video for me, and I made it through to the end. Weeks from now, when this video seems easy, I'll know I've been successful...and I can move to something more difficult! YAY! :\
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