Hi Coach Nicole, it's 3 days before Christmas and I tried to use the excuse that as the house is a mess with wrapping and decorations I had no room or time to exercise, and I come across this video on the start page. As I'm a little heavy to jump a lot, I did do the modified options sometimes but my point is THANK YOU!!! YOU GOT ME TO WORKOUT TODAY!!! LOVED IT!!!! THANK YOU AGAIN SPARKPEOPLE-YOU'RE THE BEST!!! I FEEL SO GOOD NOW!!!
This workout is ideal for using with a rebounder (mini-trampoline) as well - since it is made to not require equipment and to work for beginners as well as advanced, using a minimum of space, I decided to try it with my rebounder. My floors are concrete, so I didn't want this to be any more "high-impact" as necessary. Despite the claims of no "complex choreography", I can hardly deal with walking, let alone bouncing from side to side. But it works great on a rebounder - and like Coach says, using my hands and arms to pump it up does boost the heart rate and still keep it relatively low-impact for those of us with knee issues or just not fancy dancer types!! I'm going to bookmark this for other days, since I am starting on a daily rebounding 10 minute a day streak (so far, day 3 of this 3rd attempt , after having to restart the streak other days.). This one is an easy 10 minutes!!
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