Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

3-Minute Upper Body Stretching Routine

Back to the Video

80 Comments







PICKLESTOO

4/15/2014 5:28:52 PM

Sound fine for video, but no picture. I will check out this stretching exercise in exercise section on Spark People because it sounds like it's a good one.

GAVINSTEVIE316

3/7/2014 5:30:41 PM

Whoa! am I ever so tight, even after a 60 min. workout. I never really thought about doing an upper body warm down. I've been doing lower body warm down only. Great tip. I'm surley gonna include this in my regimen. Thanks, Nicole :)

SPARKFRAN514

2/21/2014 6:47:10 PM

SPARKFRAN514's SparkPage
great just what needed this afternoon !

SLRASSLL

2/20/2014 7:59:07 PM

SLRASSLL's SparkPage
We do Stretch Breaks at work so I thought I would try this one out. They are all stretches that we use :)

LADYKOPPER3309

2/4/2014 2:37:40 PM

LADYKOPPER3309's SparkPage
Good stuff! Thanks!

BETRHO48

1/31/2014 1:30:44 AM

BETRHO48's SparkPage
This set of stretches really helps relax the tightness in your neck and shoulders.
Thanks, Coach Nicole.

GRAMJUJU

1/22/2014 2:06:01 PM

GRAMJUJU's SparkPage
Perfect stretch for what I needed after a pain-filled, sleepless night.
Going to go soak in a hot bath now!

Thanks, Coach Nicole!

JEANETTE1939

1/18/2014 8:17:09 PM

I like the idea of the upper body stretch.

SWISSWEGIAN

1/2/2014 11:40:10 AM

Whoa! Didn't realize just how tight and knotted up I was prior to following this routine for the first time. Wake-up call?

MJEFFERSON23

12/3/2013 10:56:07 AM

MJEFFERSON23's SparkPage
This really felt good!

PATTYJ4437

11/14/2013 9:09:27 AM

PATTYJ4437's SparkPage
I can actually do these at my desk during work hours! Thank you, very helpful!

RENIESSPARKIN

11/13/2013 1:13:33 PM

RENIESSPARKIN's SparkPage
Coach Nicole, I really appreciate this one. My shoulders and neck don't feel so tense which is a real problem for me.

Thanks for your dedication to your fellow Sparksters.

Renie

DEADLYBEAUTY77

10/13/2013 12:47:40 PM

DEADLYBEAUTY77's SparkPage
Loved this video. It was easy to do and quick too.

MEMAS1

10/3/2013 4:37:39 PM

MEMAS1's SparkPage
I had a stroke in July. Thanks this a start

KIMILEAN13

10/1/2013 1:17:53 PM

KIMILEAN13's SparkPage
Thanks!

Comment Pages (6 total)
[1]

Leave a comment


  Log in to leave a comment.