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Member Comments for the Video:

3-Minute Upper Body Stretching Routine

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111 Comments







QUEENOFRAIN1

8/22/2015 7:35:50 AM

QUEENOFRAIN1's SparkPage
It helps a lot with my back and neck thanks

JENNIBEES26

6/28/2015 1:36:02 PM

Did I burn any calories? lol

TINYTIM12

6/10/2015 7:01:24 PM

Very easy. thanx

WILLIAMBEVILL

6/1/2015 4:47:17 PM

Thanks!

JENNIBEES26

5/31/2015 11:07:46 AM

Great stretch!

CHARLIEHOLMES

4/28/2015 1:58:27 PM

CHARLIEHOLMES's SparkPage
Restarted weight training after a long recovery. Light weights, then a long, brisk walk. Still sweating, but ready to stretch. Easy peasy, lemon squeezy! LOL Thanks, Nicole!!!

DUKEFAN86

4/27/2015 7:49:19 AM

DUKEFAN86's SparkPage
Nice way to start the day! Thanks!

KITKAT0602

4/14/2015 12:51:35 PM

Very effective!

PROVERBS31JULIA

3/25/2015 3:26:24 PM

PROVERBS31JULIA's SparkPage
feels great!!

SANDYSEW

3/16/2015 6:20:54 PM

I have been moving boxes and stuff around for about an hour. I needed something to release my muscles and to relax for a few minutes. I must say that in 3 minutes I feel a lot better! Thank you for short mini workouts! They are really needed!

TONI2011

2/13/2015 1:36:32 PM

TONI2011's SparkPage
I have Fibromyalgia and this is the type of exercise my doctor said to start with before getting into anything else. Thanks for showing me how to do it right.

CGEORGE97

1/28/2015 12:14:55 PM

Great to do at work!

HASBROUCK

1/23/2015 9:40:07 PM

Super

DIANERTP

1/23/2015 8:42:55 AM

great stretching exercises.

~KINDREDSPIRIT~

1/1/2015 3:37:37 PM

~KINDREDSPIRIT~'s SparkPage
loved it!

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