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Member Comments for the Video:

3-Minute Upper Body Stretching Routine

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106 Comments







CHARLIEHOLMES

4/28/2015 1:58:27 PM

CHARLIEHOLMES's SparkPage
Restarted weight training after a long recovery. Light weights, then a long, brisk walk. Still sweating, but ready to stretch. Easy peasy, lemon squeezy! LOL Thanks, Nicole!!!

DUKEFAN86

4/27/2015 7:49:19 AM

DUKEFAN86's SparkPage
Nice way to start the day! Thanks!

KITKAT0602

4/14/2015 12:51:35 PM

Very effective!

PROVERBS31JULIA

3/25/2015 3:26:24 PM

PROVERBS31JULIA's SparkPage
feels great!!

SANDYSEW

3/16/2015 6:20:54 PM

I have been moving boxes and stuff around for about an hour. I needed something to release my muscles and to relax for a few minutes. I must say that in 3 minutes I feel a lot better! Thank you for short mini workouts! They are really needed!

TONI2011

2/13/2015 1:36:32 PM

TONI2011's SparkPage
I have Fibromyalgia and this is the type of exercise my doctor said to start with before getting into anything else. Thanks for showing me how to do it right.

CGEORGE97

1/28/2015 12:14:55 PM

Great to do at work!

HASBROUCK

1/23/2015 9:40:07 PM

Super

DIANERTP

1/23/2015 8:42:55 AM

great stretching exercises.

~KINDREDSPIRIT~

1/1/2015 3:37:37 PM

~KINDREDSPIRIT~'s SparkPage
loved it!

GRANNY153632

1/1/2015 1:22:46 AM

I really enjoy this video, after the workout I feel so much better. Thanks so much.

2015TODAY

12/11/2014 6:53:42 AM

2015TODAY's SparkPage
Thank you, very useful.

NOLAHORSERIDER

11/16/2014 8:56:29 AM

NOLAHORSERIDER's SparkPage
Great workout! I went through it two times! I am no nice and loose! :) Thanks Coach! :)

HELGACB

10/10/2014 1:44:39 PM

I have had back, knee and shoulder injuries. I need to spend time just stretchiing out. Thanks

MELIJOV

8/31/2014 10:47:33 AM

Thanks for helping me start the day in the right way!!

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