I have degenerative disk disease, lots of stiffness, I also have had a fusion C 4-5-6 and my neck gets stiff and sounds like a cracking noise. These stretches help the stiffness in my back neck and I will do them all day!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.