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Member Comments for the Video:

4-Minute Lower Body Stretching Routine

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68 Comments







LUVTOBOWL

9/26/2014 8:37:56 PM

LUVTOBOWL's SparkPage
Thanks so much. I really enjoy walking. I needed this.

OCEANS17

9/24/2014 5:49:13 PM

Thank you Nicole for the Lower Body Stretching Routine!

TRISHMO1

9/24/2014 3:14:19 PM

Coach Nicole you are so good for the everyday person, nothing fancy and it works!!!

FABISERVANTES83

9/24/2014 1:11:15 PM

Thank you for taking the time to explain the stretches and giving tips of how to do them efficiently. This was great.

TIFFFIT

9/15/2014 4:22:01 PM

TIFFFIT's SparkPage
I think it's time to update these videos with something in HD and possibly even add some background music. SP is a great site but many of these videos look amateurish at best, and that's not painting the program in its most flattering light.

PATTIEMCD

9/11/2014 9:51:58 PM

PATTIEMCD's SparkPage
These stretches are some of my favorites. :-)

LORFIBIN000

8/12/2014 10:02:28 PM

great stretching ideas - quick but effective

TARABEAR

7/7/2014 5:16:09 PM

TARABEAR's SparkPage
I love this one, along with coach Nicole's 3 minute leg stretch routine. Both feel great!

SPARKFRAN514

4/25/2014 12:04:30 PM

SPARKFRAN514's SparkPage
thanks for the reminder and showing me a few tips i had forgot.

TERI081010

4/13/2014 7:58:32 PM

This is nothing new, she does this easy stretch routine on the DVD I have of her.

CHALLER2

4/12/2014 1:15:24 PM

Easy and convenient! Thanks for the video; will definitely use these.

TALLYFL

4/11/2014 3:13:42 PM

TALLYFL's SparkPage
Oooh, that felt great!

HEIDISHOPE

4/11/2014 10:30:18 AM

HEIDISHOPE's SparkPage
I can't wait to do these after my walk today. I was doing some of them wrong---bad habits from high school nearly 30years ago.

PASTORMARDO

4/11/2014 10:15:33 AM

PASTORMARDO's SparkPage
I like these and can even do these at my desk for a brief break without too much trouble.

JENNAAW

4/11/2014 7:34:18 AM

JENNAAW's SparkPage
Good exercises! I have very, very tight quads and at this point cannot do the first exercise without using a rubber band as a cheat. I need to work on these!

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