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Member Comments for the Video:

4-Minute Lower Body Stretching Routine

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108 Comments







STOLIBOLICHEERS

4/11/2016 9:04:05 AM

STOLIBOLICHEERS's SparkPage
For those like me who have balance/mobility issues: On the first stretch, use a stool or chair to support your leg, rather than trying to grab your foot (I never could, even when skinny) and hold on to a chair, table, or wall for balance. For the second, hold on to a chair, table, or wall and only bend forward as far as you're comfortable. Same for the last stretch. If you do these stretches a few times a week, gradually your balance and flexibility will improve -- that's my target!

ZEBARASHID123

4/3/2016 1:45:41 AM

ZEBARASHID123's SparkPage
Worth full streaches

RENIESSPARKIN

3/19/2016 6:37:40 PM

RENIESSPARKIN's SparkPage
Good one!

GSAC56

3/3/2016 11:23:07 AM

GSAC56's SparkPage
Everything in moderation. Some of the exercises are good for me and some I won't be able to do because of former back surgery. Will be looking at other options for those exercises. This website is just to rich in resources.

CHRISHARP

3/1/2016 1:39:56 PM

luv this video. will do this every day!

TSARSORITO2

2/21/2016 10:08:38 AM

TSARSORITO2's SparkPage
Not a good workout for someone like me who is extremely obese, has a leg injury, and balance problems. You do have to be in good shape to do this. I was not able to do any of these exercises, unfortunately.

KATHY1362015

2/19/2016 8:47:06 AM

Great short stretching routine! I will try to incorporate these stretches into my everyday routine. Thanks SparkPeople.

MARPRIWASH

2/7/2016 11:23:50 PM

MARPRIWASH's SparkPage
I really like the stretches i think the will work great for a beginner like me

FOXBAY99

1/23/2016 11:29:40 AM

FOXBAY99's SparkPage
This is something I can do. I added it to my favorites so I can do it every day.

MS_GODDESS

1/17/2016 11:29:26 AM

This felt great! I am SO inflexible right now and my belly gets in the way of my forward bends, but I can really feel my hams and calves loosening up a little.

HETTA1949

1/17/2016 10:22:53 AM

HETTA1949's SparkPage
Good morning stretch for that lower body. Been sitting and back and legs feel tight. Think I will do it again, only 5 minutes.

FUNFITFREEDOM

1/13/2016 1:37:49 PM

FUNFITFREEDOM's SparkPage
REMINDER never extend the knees over the toes as it puts too much stress on the knees.

JACQUELINEJAX1

12/14/2015 10:25:44 PM

JACQUELINEJAX1's SparkPage
Right @MYSTERY4EVER...very true...I think some of these videos and moves are not for overweight/obese people. While I improved greatly over the past 8 weeks, it's still very challenging to do different execrises!

MYSTERY4EVER

11/11/2015 10:15:43 AM

MYSTERY4EVER's SparkPage
Not great stretches for those of us who are really overweight. These require a lot of balance. Holding on affects how you stand. These are fine stretches for those who are in good shape already, but not for those of us who are not.

JENNI_FIT4

10/13/2015 9:12:06 AM

JENNI_FIT4's SparkPage
This is definitely one of my go-to videos!!

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