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Member Comments for the Video:

4-Minute Lower Body Stretching Routine

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101 Comments







MARPRIWASH

2/7/2016 11:23:50 PM

MARPRIWASH's SparkPage
I really like the stretches i think the will work great for a beginner like me

FOXBAY99

1/23/2016 11:29:40 AM

FOXBAY99's SparkPage
This is something I can do. I added it to my favorites so I can do it every day.

MS_GODDESS

1/17/2016 11:29:26 AM

This felt great! I am SO inflexible right now and my belly gets in the way of my forward bends, but I can really feel my hams and calves loosening up a little.

HETTA1949

1/17/2016 10:22:53 AM

HETTA1949's SparkPage
Good morning stretch for that lower body. Been sitting and back and legs feel tight. Think I will do it again, only 5 minutes.

FUNFITFREEDOM

1/13/2016 1:37:49 PM

FUNFITFREEDOM's SparkPage
REMINDER never extend the knees over the toes as it puts too much stress on the knees.

JACQUELINEJAX1

12/14/2015 10:25:44 PM

JACQUELINEJAX1's SparkPage
Right @MYSTERY4EVER...very true...I think some of these videos and moves are not for overweight/obese people. While I improved greatly over the past 8 weeks, it's still very challenging to do different execrises!

MYSTERY4EVER

11/11/2015 10:15:43 AM

MYSTERY4EVER's SparkPage
Not great stretches for those of us who are really overweight. These require a lot of balance. Holding on affects how you stand. These are fine stretches for those who are in good shape already, but not for those of us who are not.

JENNI_FIT4

10/13/2015 9:12:06 AM

JENNI_FIT4's SparkPage
This is definitely one of my go-to videos!!

JANEGIBE

10/6/2015 12:05:14 PM

JANEGIBE's SparkPage
well worth the time.. I needed this one.. Thanks Nicole for sharing..

SUSANSKI

10/3/2015 9:51:46 PM

SUSANSKI's SparkPage
Thankyou. I did both upper and lower body...because....I'm SOOOO SORE from last night's 30 minute cardio. lol. Not used to it anymore.

IAMBECOMING

9/29/2015 10:20:38 AM

This is perfect for me to start -- pre-yoga because I'm not ready for yoga yet!

SOOKIE

9/2/2015 8:33:49 AM

SOOKIE's SparkPage
Always a good stretch

JANPER1

8/24/2015 7:58:47 PM

JANPER1's SparkPage
Felks great to stretch. Especially after workouts

RENIESSPARKIN

7/29/2015 1:48:44 PM

RENIESSPARKIN's SparkPage
Dear Nicole:

Thank you for your help with these exercises and many others to help us with our routines. I have problems with that first stretch because I get Charlie Horses in the back of my thighs. WHY??

Renie

NICCIMC

7/27/2015 12:15:35 PM

NICCIMC's SparkPage
I love the videos! However I miss the "Add to fitness tracker" button. Made it so much easier to keep with the video workouts.

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