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Member Comments for the Video:

4-Minute Lower Body Stretching Routine

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88 Comments







RENIESSPARKIN

7/29/2015 1:48:44 PM

RENIESSPARKIN's SparkPage
Dear Nicole:

Thank you for your help with these exercises and many others to help us with our routines. I have problems with that first stretch because I get Charlie Horses in the back of my thighs. WHY??

Renie

NICCIMC

7/27/2015 12:15:35 PM

NICCIMC's SparkPage
I love the videos! However I miss the "Add to fitness tracker" button. Made it so much easier to keep with the video workouts.

JPTOWNSEND

7/24/2015 11:20:37 AM

JPTOWNSEND's SparkPage
that felt good!

CREINA1

7/20/2015 7:38:43 AM

This instructor should be telling people to hold their abdominal muscles in. You especially should be holding them in anytime you bend over. This protects you from hurting your back.

2015PALOMA

7/6/2015 3:09:16 PM

This is a great video! Thank you

DEMINKSPOT2

7/6/2015 11:50:14 AM

Due to physical limitations I do standing stretches in the corner in my kitchen ( where two counters meet). Gives me some back up when I get wobbly.

REDROVER1235

7/6/2015 9:13:50 AM

A great lower body muscle warm-up, thanks!

EO4WELLNESS

6/27/2015 5:47:19 PM

EO4WELLNESS's SparkPage
Thanks so much! I needed that....

ALEXADAWN14

6/5/2015 7:45:46 AM

This was a nice stretch i needed it after all of the workouts i have been doing.

WALKZWDOGZ

5/30/2015 12:01:38 PM

WALKZWDOGZ's SparkPage
Love Coach Nicole's no-fuss, detailed instructions. Thanks!

BYESENIA

3/24/2015 6:59:06 PM

Great on my 15 min breaks

LIHAGEMAN

3/17/2015 10:32:59 AM

LIHAGEMAN's SparkPage
These stretches feel great after a long walk! Thank you!

LOULOUWLG40

3/15/2015 12:02:45 PM

LOULOUWLG40's SparkPage
Nicole I can't see you on my screen

SARA081059

3/15/2015 11:12:44 AM

Thanks Coach Nicole! Love all your videos!!

TAPBELLE

2/16/2015 1:16:00 PM

TAPBELLE's SparkPage
I am reluctant to do the entire routine. I broke my right hip two years ago, have recovered well but was warned to be careful. I can do squats and lunges, and touch my toes. Maybe it will be okay but would like an opinion before I try it.

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