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Member Comments for the Video:

4-Minute Lower Body Stretching Routine

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61 Comments







TARABEAR

7/7/2014 5:16:09 PM

TARABEAR's SparkPage
I love this one, along with coach Nicole's 3 minute leg stretch routine. Both feel great!

SPARKFRAN514

4/25/2014 12:04:30 PM

SPARKFRAN514's SparkPage
thanks for the reminder and showing me a few tips i had forgot.

TERI081010

4/13/2014 7:58:32 PM

This is nothing new, she does this easy stretch routine on the DVD I have of her.

CHALLER2

4/12/2014 1:15:24 PM

Easy and convenient! Thanks for the video; will definitely use these.

TALLYFL

4/11/2014 3:13:42 PM

TALLYFL's SparkPage
Oooh, that felt great!

HEIDISHOPE

4/11/2014 10:30:18 AM

HEIDISHOPE's SparkPage
I can't wait to do these after my walk today. I was doing some of them wrong---bad habits from high school nearly 30years ago.

PASTORMARDO

4/11/2014 10:15:33 AM

PASTORMARDO's SparkPage
I like these and can even do these at my desk for a brief break without too much trouble.

JENNAAW

4/11/2014 7:34:18 AM

JENNAAW's SparkPage
Good exercises! I have very, very tight quads and at this point cannot do the first exercise without using a rubber band as a cheat. I need to work on these!

XSTITCHMOM

4/11/2014 5:52:34 AM

XSTITCHMOM's SparkPage
thanks for this video

LANNESP106

2/13/2014 11:13:32 AM

Such a great way to start the day, to do before and after exercise and to end the day! Thank you for sharing!

JAKELIN2

2/6/2014 10:20:57 PM

I Love To Do That thankyouuu .

GBORTO9

2/4/2014 4:10:25 PM

GBORTO9's SparkPage
quick stretch. liked

TWISTEDBOOT

1/27/2014 7:12:09 PM

Great stretchs to add to my routine. Thanks

CPURSLOW1

1/17/2014 9:59:36 AM

CPURSLOW1's SparkPage
Great stretch:))

FABULOUS2014

1/16/2014 10:04:29 AM

FABULOUS2014's SparkPage
How do I add this to my fitness tracker?

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