Right @MYSTERY4EVER...very true...I think some of these videos and moves are not for overweight/obese people. While I improved greatly over the past 8 weeks, it's still very challenging to do different execrises!
Not great stretches for those of us who are really overweight. These require a lot of balance. Holding on affects how you stand. These are fine stretches for those who are in good shape already, but not for those of us who are not.
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