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Member Comments for the Video:

4-Minute Lower Body Stretching Routine

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108 Comments







SOUTHERNGRITS55

10/6/2015 12:05:14 PM

well worth the time.. I needed this one.. Thanks Nicole for sharing..

SUSANSKI

10/3/2015 9:51:46 PM

SUSANSKI's SparkPage
Thankyou. I did both upper and lower body...because....I'm SOOOO SORE from last night's 30 minute cardio. lol. Not used to it anymore.

IAMBECOMING

9/29/2015 10:20:38 AM

This is perfect for me to start -- pre-yoga because I'm not ready for yoga yet!

SOOKIE

9/2/2015 8:33:49 AM

SOOKIE's SparkPage
Always a good stretch

JANPER1

8/24/2015 7:58:47 PM

JANPER1's SparkPage
Felks great to stretch. Especially after workouts

RENIESSPARKIN

7/29/2015 1:48:44 PM

RENIESSPARKIN's SparkPage
Dear Nicole:

Thank you for your help with these exercises and many others to help us with our routines. I have problems with that first stretch because I get Charlie Horses in the back of my thighs. WHY??

Renie

NICCIMC

7/27/2015 12:15:35 PM

NICCIMC's SparkPage
I love the videos! However I miss the "Add to fitness tracker" button. Made it so much easier to keep with the video workouts.

JPTOWNSEND

7/24/2015 11:20:37 AM

JPTOWNSEND's SparkPage
that felt good!

CREINA1

7/20/2015 7:38:43 AM

CREINA1's SparkPage
This instructor should be telling people to hold their abdominal muscles in. You especially should be holding them in anytime you bend over. This protects you from hurting your back.

2015PALOMA

7/6/2015 3:09:16 PM

This is a great video! Thank you

DEMINKSPOT2

7/6/2015 11:50:14 AM

DEMINKSPOT2's SparkPage
Due to physical limitations I do standing stretches in the corner in my kitchen ( where two counters meet). Gives me some back up when I get wobbly.

REDROVER1235

7/6/2015 9:13:50 AM

A great lower body muscle warm-up, thanks!

EO4WELLNESS

6/27/2015 5:47:19 PM

EO4WELLNESS's SparkPage
Thanks so much! I needed that....

ALEXADAWN14

6/5/2015 7:45:46 AM

This was a nice stretch i needed it after all of the workouts i have been doing.

WALKZWDOGZ

5/30/2015 12:01:38 PM

WALKZWDOGZ's SparkPage
Love Coach Nicole's no-fuss, detailed instructions. Thanks!

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