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Member Comments for the Video:

4-Minute Lower Body Stretching Routine

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89 Comments







TAPBELLE

2/16/2015 1:16:00 PM

TAPBELLE's SparkPage
I am reluctant to do the entire routine. I broke my right hip two years ago, have recovered well but was warned to be careful. I can do squats and lunges, and touch my toes. Maybe it will be okay but would like an opinion before I try it.

MADEINBRITAIN

2/14/2015 10:14:25 AM

MADEINBRITAIN's SparkPage
That felt good! :)

GRANNY153632

1/15/2015 7:24:57 PM

I so look forward to these video each day. Thanks

BOWKAY

12/30/2014 9:31:18 AM

Great ideas that I can actually do, thanks!

MANSKELLY69

11/16/2014 3:56:34 PM



great stretches after any long walk

NOLAHORSERIDER

10/9/2014 10:30:13 AM

NOLAHORSERIDER's SparkPage
More Great stretching exercises.. Thanks Nicole! :)

LUVTOBOWL

9/26/2014 8:37:56 PM

LUVTOBOWL's SparkPage
Thanks so much. I really enjoy walking. I needed this.

OCEANS17

9/24/2014 5:49:13 PM

Thank you Nicole for the Lower Body Stretching Routine!

TRISHMO1

9/24/2014 3:14:19 PM

Coach Nicole you are so good for the everyday person, nothing fancy and it works!!!

FABISERVANTES83

9/24/2014 1:11:15 PM

Thank you for taking the time to explain the stretches and giving tips of how to do them efficiently. This was great.

TIFFFIT

9/15/2014 4:22:01 PM

TIFFFIT's SparkPage
I think it's time to update these videos with something in HD and possibly even add some background music. SP is a great site but many of these videos look amateurish at best, and that's not painting the program in its most flattering light.

PATTIEMCD

9/11/2014 9:51:58 PM

PATTIEMCD's SparkPage
These stretches are some of my favorites. :-)

LORFIBIN000

8/12/2014 10:02:28 PM

great stretching ideas - quick but effective

TARABEAR

7/7/2014 5:16:09 PM

TARABEAR's SparkPage
I love this one, along with coach Nicole's 3 minute leg stretch routine. Both feel great!

SPARKFRAN514

4/25/2014 12:04:30 PM

SPARKFRAN514's SparkPage
thanks for the reminder and showing me a few tips i had forgot.

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