I am very sorry that SparkPeople forces us to watch an advertisement before we see Coach Nicole's excellent guides. Uncle Ben's rice is permanently off my shopping list. So glad we have so many other companies out there with more discrete advertising!!!!
5/2/2014 6:28:35 AM
Thanks. Worth a try.
4/23/2014 3:23:01 PM
I love using resistance bands. The ones I have I got on here http://www.amazon.com/gp/product/B00J6EI KEE and they are awesome!
4/19/2014 10:24:17 AM
I love the bands also,sure wish I could see the videos,stillwill not work,thanks
I bought a pair at a garage sale. Sometimes I work crisis care in Hospice. Many nights I am sitting by the bedside in a chair with the lights low. Of course pt care is my first priority but in those minutes when I have done everything I can, ie repositioning, medicating, comfort measures, I find it is a quiet activity to do even sitting that does not disrupt and I can still watch my pt. It helps me stay alert and get some strength/conditioning between charting.
Thank you for this information. I have heard about people using these but never thought I could use them because of physical limitations but now see I could and I will try them. definitely. Thanks again
I love my resistance bands......I have one that goes up to 75 lbs. It can be used in a door jam......the space between the door hinge and wall. I also have a small one that I use for back workouts. It is shorter than the normal one. Tony Little makes one that has a bar attached to the bands......Boy does that give you a resistance workout. Just a word to the wise.........check your bands to make sure they don't have a hole in it. I have wore out several........
9/18/2013 7:51:34 PM
Thank you for this information...very helpful!!
9/10/2013 12:38:39 PM
Many moons ago I began using Nicole's sit down band exercise....MUST get back to it. Thanks for the reminder.
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