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Member Comments for the Video:

Intro to Resistance Bands

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8/31/2014 5:01:28 PM

I bought the Resistant Band DVD with Nicole. How do I track the workout? I don't see it in search any where! I love working out the the bands.. Much nicer than the weights! :)


8/9/2014 11:52:20 AM

I got my resistance bands on here. They came with a dvd called fitness starter kit. It doesn't however, tell me how many calories (for my tracker) that I burned.. Anyway to find out?? I love the resistance bands... What a great invention!


5/21/2014 7:45:24 AM

I am very sorry that SparkPeople forces us to watch an advertisement before we see Coach Nicole's excellent guides. Uncle Ben's rice is permanently off my shopping list. So glad we have so many other companies out there with more discrete advertising!!!!


5/2/2014 6:28:35 AM

Thanks. Worth a try.


4/23/2014 3:23:01 PM

I love using resistance bands. The ones I have I got on here
KEE and they are awesome!


4/19/2014 10:24:17 AM

I love the bands also,sure wish I could see the videos,stillwill not work,thanks


3/25/2014 11:44:11 PM

UNICORN212's SparkPage
Sad that we have to watch a Wing Stop commercial before watching the exercise video. Too bad we don't have many healthy advertisers here!


3/8/2014 9:36:00 AM



12/15/2013 1:12:24 PM

MJEFFERSON23's SparkPage
I love my resistance band, it is so convenient.


11/21/2013 10:25:38 AM

I bought a pair at a garage sale. Sometimes I work crisis care in Hospice. Many nights I am sitting by the bedside in a chair with the lights low. Of course pt care is my first priority but in those minutes when I have done everything I can, ie repositioning, medicating, comfort measures,
I find it is a quiet activity to do even sitting that does not disrupt and I can still watch my pt. It helps me stay alert and get some strength/conditioning between charting.


11/5/2013 2:08:31 PM

8BALANCE8's SparkPage
I love my bands. They are great for strengthening the back. I put them in the hinge side of a door and close it and it's very secure.


11/5/2013 8:48:49 AM

I'm going to add them to my fitness training!


10/20/2013 4:38:15 PM

DELLA81156's SparkPage
I like the band's to exercise with.


9/26/2013 1:05:06 PM

ARTCHICK1957's SparkPage
Thank you for this information. I have heard about people using these but never thought I could use them because of physical limitations but now see I could and I will try them. definitely. Thanks again


9/20/2013 6:17:32 PM

TACDGB's SparkPage
I love my resistance bands......I have one that goes up to 75 lbs. It can be used in a door jam......the space between the door hinge and wall. I also have a small one that I use for back workouts. It is shorter than the normal one. Tony Little makes one that has a bar attached to the bands......Boy does that give you a resistance workout. Just a word to the wise.........check your bands to make sure they don't have a hole in it. I have wore out several........

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