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Member Comments for the Video:

Intro to Resistance Bands

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50 Comments







SEOUL72

5/21/2014 7:45:24 AM

I am very sorry that SparkPeople forces us to watch an advertisement before we see Coach Nicole's excellent guides. Uncle Ben's rice is permanently off my shopping list. So glad we have so many other companies out there with more discrete advertising!!!!

SIOL55

5/2/2014 6:28:35 AM

Thanks. Worth a try.

FITNESSFREAK83

4/23/2014 3:23:01 PM

I love using resistance bands. The ones I have I got on here
http://www.amazon.com/gp/product/B00J6EI
KEE and they are awesome!

CJOHNSTON2001

4/19/2014 10:24:17 AM

I love the bands also,sure wish I could see the videos,stillwill not work,thanks

UNICORN212

3/25/2014 11:44:11 PM

UNICORN212's SparkPage
Sad that we have to watch a Wing Stop commercial before watching the exercise video. Too bad we don't have many healthy advertisers here!

CHUCKYDOLL

3/8/2014 9:36:00 AM

CHUCKYDOLL's SparkPage
Thanks

MJEFFERSON23

12/15/2013 1:12:24 PM

MJEFFERSON23's SparkPage
I love my resistance band, it is so convenient.

OHIO1980

11/21/2013 10:25:38 AM

I bought a pair at a garage sale. Sometimes I work crisis care in Hospice. Many nights I am sitting by the bedside in a chair with the lights low. Of course pt care is my first priority but in those minutes when I have done everything I can, ie repositioning, medicating, comfort measures,
I find it is a quiet activity to do even sitting that does not disrupt and I can still watch my pt. It helps me stay alert and get some strength/conditioning between charting.

8BALANCE8

11/5/2013 2:08:31 PM

8BALANCE8's SparkPage
I love my bands. They are great for strengthening the back. I put them in the hinge side of a door and close it and it's very secure.

CINDYLYNN19

11/5/2013 8:48:49 AM

I'm going to add them to my fitness training!

DELLA81156

10/20/2013 4:38:15 PM

DELLA81156's SparkPage
I like the band's to exercise with.

ARTCHICK1957

9/26/2013 1:05:06 PM

ARTCHICK1957's SparkPage
Thank you for this information. I have heard about people using these but never thought I could use them because of physical limitations but now see I could and I will try them. definitely. Thanks again

TACDGB

9/20/2013 6:17:32 PM

TACDGB's SparkPage
I love my resistance bands......I have one that goes up to 75 lbs. It can be used in a door jam......the space between the door hinge and wall. I also have a small one that I use for back workouts. It is shorter than the normal one. Tony Little makes one that has a bar attached to the bands......Boy does that give you a resistance workout. Just a word to the wise.........check your bands to make sure they don't have a hole in it. I have wore out several........

MYRNA-LYNN

9/18/2013 7:51:34 PM

Thank you for this information...very helpful!!

QUILTER84

9/10/2013 12:38:39 PM

Many moons ago I began using Nicole's sit down band exercise....MUST get back to it. Thanks for the reminder.

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