Member Comments for the Video:

Intro to the Stability Ball

61 Comments

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I wish I had this video available at the rehab center one day several years ago. There was a lady working with a therapist who told her to buy a fitness ball for home use. Now this gal was maybe 5' tall being told to buy the biggest ball available. The therapist didn't like me questioning him.
Thank you!
Very informative and helpful, thank you!
SJH6149
I just viewed this video from a daily email I had received from Sparkpeople. I had no problems with it playing. Of course I had to view an ad first.
Hi I have had no problem with this video for a long time now. It was my first video when I bought a fit ball. I hope it will be able to use it soon. Mine is in the Favorites and it does come up from there. Pat in Maine.
CRUZING
This video will not play!!! In the comments, there was this same complaint on June 27, 2015 !! Obviously these comments are not read.
Every time I try and play the video a add comes on for bees wax balm and stays on I can't get the video up? Are these videos on u tube?
SDEAAZ
oh, oh, my ball is too big..... can't afford another one.... wish I could trade, but can't
the video would not play so i could not learn
CAROLINEGIBSON
Slow begining but I've going to keep going...
DADAHSH
hi how can i download the videos.thank you
Great intro - i've been using my balance ball for years and am a fanatic! I'm always on the lookout for a new routine and will be sure to check out the other sparkpeople.com workouts! Thanks Coach Nicole! DC
I really like mine. I don't know to do too many exercises yet but somehow it can be very relaxing being on the ball. I understand how it can be used for physical therapy too.
ETERNALPINKGLOW
Thanks Nicole looks like a good workout
Thank you! I always thought that my ball was too small for me... but now I know that it isn't... but maybe it just isn't inflated enough. Great instructions Coach Nicole! Thanks!
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