Hi I have had no problem with this video for a long time now. It was my first video when I bought a fit ball. I hope it will be able to use it soon. Mine is in the Favorites and it does come up from there. Pat in Maine.
8/30/2016 11:37:10 AM
This video will not play!!! In the comments, there was this same complaint on June 27, 2015 !! Obviously these comments are not read.
Great intro - i've been using my balance ball for years and am a fanatic! I'm always on the lookout for a new routine and will be sure to check out the other sparkpeople.com workouts! Thanks Coach Nicole! DC
I was totally amazed when my daughter used the Stability Ball when she went into labor and while at the hospital. Even the doctor couldn't tell she was in labor without checking with the nurse who was checking her vitals. I sure wish I'd known about the SB when I was having my children.
I had to deflate mine since we down-sized homes as they take up a lot of space and re-inflating them every time is toooo much trouble which is too bad because they are helpful.
BTW I used to teach Lamaze classes and using them in class for alleviating back pain strategies during pregnancy and during LABOR was always a part of class. Sitting on them during labor opens the pelvis which makes more room for the baby to move down while providing counter-pressure on the spreading pelvic bones. This is evidence-based. Leaning over it either on a chair, bed, or on the floor also eases back pain/back labor and helps the baby rotate to an optimal position. I know, this is TMI but if there are any pregnant moms out there, it can be quite helpful. I was also a doula! Deena
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