Excellent video. I have been doing to Skinny Jeans and am at the end of my challenge with 2 days to go. I went through it twice today. WooHoo! I wonder if there is a way to add the videos to my favorites on the exercise tracker, where I can get back to the video from there? There are several I want to reuse.
5/31/2014 7:07:23 AM
I cannot make out what Nicole is saying with the background echo. I think she forgot to put her mike on.
5/10/2014 2:37:40 PM
I love all of Coach Nicole's videos that I've tried, but it's REALLY hard to hear her spoken cues the way her voice echoes in the studio. =/
Wow! I'm a beginner, and I only made it a few minutes in but I can definitely feel my abs and the muscles in my back working! I'm going to have work up slowly to making it through the whole workout. :) Thank you Nicole!
3/10/2014 12:22:09 PM
Neat one .. feels gr8
3/2/2014 2:37:50 PM
Sorry, in my last comment, I meant to say BIG time.
3/2/2014 2:36:50 PM
Trust me. This is an excellent workout. I go to the gym at least four days a week for two hours each time. These exercises challenged me, bit time. Thanks.
2/25/2014 1:45:51 PM
Wow, she makes it look so easy, but quite the workout for me! I had to modify some moves. I'll definitely feel this tomorrow - guess that's a good thing though.
Looks terrific and will become part of my morning routine....but s l o w l y. At 71, being overweight, and not having done ab exercises for decades, I think I'll master one exercise at a time, moving on only when I can perform the exercise I'm working on with perfect form and some degree of ease. Thanks for this, I'm certain I'll benefit from it.
1/24/2014 8:36:44 AM
This reminds me of when I just to do pilate classes. I think I need to get back to it! I am better in a group than on my own. I also learned in the class very important to make sure your form and breathing is good so having an instructor that checks for that was useful for me.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.