Actually This is great job, love the stretching at the end of the workout....will definitely incorporate into my daily schedule .I love all of Coach Nicole's videos that I've followed...Thanks lots......Coach Nicole ...good job..
I've been doing Coach Nicole's 10-min crunchless core workout for a while now - and thought I'd change it up! This was MUCH more difficult and I had to do lots of modifications. I could see it and hear it OK (there is some background noise it's true, like a party going on in the next room) but it didn't put me off and I could still hear Nicole clearly.
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