Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

12-Minute Pilates Abs Workout

Back to the Video



4/25/2014 9:54:10 AM

KWELCH1976's SparkPage
This is great, love the stretching at the end of the workout....will definitely incorporate into my weekly workouts.


3/31/2014 4:57:12 PM

DISNEYLOVE12's SparkPage
Really great work out. I liked it. I will add it to my faves. Thanks Spark! :)


3/31/2014 9:35:14 AM

Wow! I'm a beginner, and I only made it a few minutes in but I can definitely feel my abs and the muscles in my back working! I'm going to have work up slowly to making it through the whole workout. :) Thank you Nicole!


3/10/2014 12:22:09 PM

Neat one .. feels gr8


3/2/2014 2:37:50 PM

Sorry, in my last comment, I meant to say BIG time.


3/2/2014 2:36:50 PM

Trust me. This is an excellent workout. I go to the gym at least four days a week for two hours each time. These exercises challenged me, bit time. Thanks.


2/25/2014 1:45:51 PM

Wow, she makes it look so easy, but quite the workout for me! I had to modify some moves. I'll definitely feel this tomorrow - guess that's a good thing though.


2/23/2014 7:18:39 PM

ANDIENICKS91's SparkPage
the day after i did this video, the area on the sides of my ribs were a little sore! is that normal?? are there even muscles to work out there?? i think it was from the side planking and those twists


2/9/2014 9:33:58 AM

OBRYNH's SparkPage
Looks terrific and will become part of my morning routine....but s l o w l y. At 71, being overweight, and not having done ab exercises for decades, I think I'll master one exercise at a time, moving on only when I can perform the exercise I'm working on with perfect form and some degree of ease. Thanks for this, I'm certain I'll benefit from it.


1/24/2014 8:36:44 AM

This reminds me of when I just to do pilate classes. I think I need to get back to it! I am better in a group than on my own. I also learned in the class very important to make sure your form and breathing is good so having an instructor that checks for that was useful for me.


1/2/2014 5:39:15 PM

MARAGRAM's SparkPage
Really needed this, but had to work at my own level


11/23/2013 10:37:47 AM

TINYFRIEND615's SparkPage
good ab workout especially when your short on time.


11/14/2013 11:32:02 AM

GBORTO9's SparkPage
Really good workout. Thank you


11/10/2013 8:36:13 PM

JULIA75's SparkPage
Five days later: I had to take a break about 7 minutes in and still half the exercises in an easier variation, but I made it through. Also: by now the exercises seem to effect different muscles. Very effective exercises and as always, very helpful instructions!


11/6/2013 7:55:21 PM

JULIA75's SparkPage
Oh my. I made it to about 4:30, then my stomach muscles gave out. I'll try again after a rest day and hope I'll do a little bit better!

Comment Pages (8 total)

Leave a comment

  Log in to leave a comment.