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Member Comments for the Video:

12-Minute Pilates Abs Workout

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105 Comments







PERMUTATIONS

3/31/2014 9:35:14 AM

PERMUTATIONS's SparkPage
Wow! I'm a beginner, and I only made it a few minutes in but I can definitely feel my abs and the muscles in my back working! I'm going to have work up slowly to making it through the whole workout. :) Thank you Nicole!

SONIAF8

3/10/2014 12:22:09 PM

Neat one .. feels gr8

HOOLAHOOP2

3/2/2014 2:37:50 PM

Sorry, in my last comment, I meant to say BIG time.

HOOLAHOOP2

3/2/2014 2:36:50 PM

Trust me. This is an excellent workout. I go to the gym at least four days a week for two hours each time. These exercises challenged me, bit time. Thanks.

PUGGLEMONKEY

2/25/2014 1:45:51 PM

Wow, she makes it look so easy, but quite the workout for me! I had to modify some moves. I'll definitely feel this tomorrow - guess that's a good thing though.

ANDIENICKS91

2/23/2014 7:18:39 PM

ANDIENICKS91's SparkPage
the day after i did this video, the area on the sides of my ribs were a little sore! is that normal?? are there even muscles to work out there?? i think it was from the side planking and those twists

OBRYNH

2/9/2014 9:33:58 AM

OBRYNH's SparkPage
Looks terrific and will become part of my morning routine....but s l o w l y. At 71, being overweight, and not having done ab exercises for decades, I think I'll master one exercise at a time, moving on only when I can perform the exercise I'm working on with perfect form and some degree of ease. Thanks for this, I'm certain I'll benefit from it.

PATMOR12

1/24/2014 8:36:44 AM

This reminds me of when I just to do pilate classes. I think I need to get back to it! I am better in a group than on my own. I also learned in the class very important to make sure your form and breathing is good so having an instructor that checks for that was useful for me.

MARAGRAM

1/2/2014 5:39:15 PM

MARAGRAM's SparkPage
Really needed this, but had to work at my own level

TINYFRIEND615

11/23/2013 10:37:47 AM

TINYFRIEND615's SparkPage
good ab workout especially when your short on time.

GBORTO9

11/14/2013 11:32:02 AM

GBORTO9's SparkPage
Really good workout. Thank you

JULIA75

11/10/2013 8:36:13 PM

JULIA75's SparkPage
Five days later: I had to take a break about 7 minutes in and still half the exercises in an easier variation, but I made it through. Also: by now the exercises seem to effect different muscles. Very effective exercises and as always, very helpful instructions!

JULIA75

11/6/2013 7:55:21 PM

JULIA75's SparkPage
Oh my. I made it to about 4:30, then my stomach muscles gave out. I'll try again after a rest day and hope I'll do a little bit better!

LSTEPHENSON556

11/5/2013 6:36:52 PM

OMG, it will be a month until I can do the whole thing correctly without modifications! Nicole, can you do some more workouts WITHOUT being on hands and knees for those of us with knee problems, please? I am doing GREAT moving from chair exercises to kickboxing with your videos, but I like Pilates too.

DELLMEL

11/3/2013 9:03:08 AM

DELLMEL's SparkPage
Great video

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