Some of this was hard for me because I have very sensitive knees, however I felt the ones lying on the stomach helped me to stretch my spine which felt so good because of my scoliosis it is good to stretch the spine. Thank You SparklePeople, thank you Coach Nicole.
For me in order to save the video you have to click on print and then the save button will be on left hand side to click on and save. Also if you click on track my calories burned you can put in your fitness program for that day only.
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