I REALLY INJOYED THIS VIDEO.I AM JUST STARTING OUT AND PLAN TO USE THIS EVERY DAY UNTIL I GET STRONGER.
6/25/2013 10:34:49 AM
What's up with all the background noise, Didn't anyone check this out prior to posting it? Kudos to Nicole for not becoming distracted because I sure did. Other than that I love the videos. and Nicole is very clear in the explanations.
Some of this was hard for me because I have very sensitive knees, however I felt the ones lying on the stomach helped me to stretch my spine which felt so good because of my scoliosis it is good to stretch the spine. Thank You SparklePeople, thank you Coach Nicole.
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