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Member Comments for the Video:

12-Minute Pilates Abs Workout

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105 Comments







ALLIBEAR77

8/9/2013 10:00:26 AM

ALLIBEAR77's SparkPage
Abs are my weak spot, so this was a challenge, but in a good way. I did feel stress in my neck, but I put one hand behind my head as Nicole suggested and it helped.

PT.JEFFGIRL

8/8/2013 8:52:51 PM

PT.JEFFGIRL's SparkPage
Looks interesting and challenging-to me.

MAKITRA

7/16/2013 11:41:07 PM

Love it

JANDSEVERAFTER

7/12/2013 8:07:12 AM

JANDSEVERAFTER's SparkPage
Like this workout, was hard as I am major out shape but even still felt good. Just wanna tone(flatten Belly)...not loose weight.. but I have never worked out and hate intensity so this was great for me!

wish it was a better quality work out though

JANDSEVERAFTER

7/12/2013 8:07:09 AM

JANDSEVERAFTER's SparkPage
Like this workout, was hard as I am major out shape but even still felt good. Just wanna tone(flatten Belly)...not loose weight.. but I have never worked out and hate intensity so this was great for me!

wish it was a better quality work out though

MACLOVIAITA

7/7/2013 2:06:06 PM

MACLOVIAITA's SparkPage
I was trying to do this the last few weeks at the gym. I know it's very difficult for me
this demonstration by Nicole makes it seem easy , well that's because Nicole can easily do it , she does it so easily .I love Nicole. I would like to know if ,given my back its so bad, I mean bad discs arthritis etc., are these exercises good for me .? I really like this when I can do other exercises out doors? I would like to do this.

DELLMEL

6/28/2013 4:44:56 PM

DELLMEL's SparkPage
Need to get withthis.

B1S2C1

6/25/2013 2:43:33 PM

I REALLY INJOYED THIS VIDEO.I AM JUST STARTING OUT AND PLAN TO USE THIS EVERY DAY UNTIL I GET STRONGER.

ARKSTA

6/25/2013 10:34:49 AM

What's up with all the background noise, Didn't anyone check this out prior to posting it?
Kudos to Nicole for not becoming distracted because I sure did. Other than that I love the videos. and Nicole is very clear in the explanations.

CATBARBER

6/7/2013 8:38:40 PM

CATBARBER's SparkPage
Great workout but I did find it hard on my wrists holding my weight up - will get easier as eight drops though!

HROSIEROBIN

6/4/2013 5:27:04 PM

HROSIEROBIN's SparkPage
Some of this was hard for me because I have very sensitive knees, however I felt the ones lying on the stomach helped me to stretch my spine which felt so good because of my scoliosis it is good to stretch the spine. Thank You SparklePeople, thank you Coach Nicole.

TALKIEBARB

5/25/2013 5:42:13 PM

TALKIEBARB's SparkPage
this was hard for me, but got through it.

DRIEDOUT

5/18/2013 3:56:23 PM

DRIEDOUT's SparkPage
The production values are priceless. All the people moving things around and talking in the background. I like Nicole's, presumably earlier, pedestrian look.

I'd suggest caution and modification to anyone with lower back sensitivity. It's not just about making it "easier" but about making it healthy.

EMPERATRIX

5/11/2013 5:35:07 PM

EMPERATRIX's SparkPage
I love pilates but this one REALLY made me sweat! love it!

HOPEY72

4/28/2013 6:08:25 PM

HOPEY72's SparkPage
While a great looking workout, it is too difficult for the 100+ lb excess weight body. At some point I do hope to get back to this set and be able to complete it.

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