3 Lessons from My 70-Pound Weight Loss Journey

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  • I am so Happy to rediscover Spark People! The Encouraging Stories....and Exercise Suggestions Really Have Helped....Now I have a New Must do, Wall Pushups and Couch Pushups....I will Make time each day for them, My goal is 1 set of 10 reps. each...4 the first week then increase them into 3 sets of 10, and do My 30 Min. walks. It is a Start and Achievable! Thanks, for Encouraging Me to continue on my Weight Loss Journey! I Have went from 450+ to 302. it is hard to break the 300 mark, I go down to 290 then Back to 302. I Will Check In Daily! Thank U! Joan B. - 2/10/2016 8:08:26 PM
  • CONGRATULATIONS ON YOUR HEALTH AND THANK YOU FOR THE WONDERFUL STORY! - 2/5/2016 11:44:09 PM
  • Loved the video! Thanks for sharing your inspirational and motivating story. - 1/29/2016 12:47:42 PM
  • What an inspiring video! - 1/18/2016 1:13:51 PM
  • Loved the video. Thanks for sharing! - 1/13/2016 7:55:22 AM
  • Thank you for sharing. Love the side pics as motivation. Great idea! - 1/5/2016 5:58:10 PM
  • Thank you so much for posting and sharing your journey, you have helped my motivation!
    - 1/4/2016 3:47:17 PM
  • Great work!! Your video is very encouraging, Thank you - 1/2/2016 1:49:56 AM
  • Great job!!!!!
    I really enjoyed this video blog, it was done very nicely. I love the photos of you and your kids.
    I am going to check your SparkPage to find out how well you continue to do in December 2015. - 12/6/2015 10:03:12 PM
  • Thank you for sharing your inspiring story. - 11/21/2015 8:36:22 PM
  • We all have to start somewhere and yes, they are worth it! We are, too! Whoo, hoo and way to go, Sparkfriend! Keep up the good work! - 11/19/2015 9:19:22 AM
  • I liked the photo of you exercising with your children ! - 11/2/2015 8:18:05 AM
  • You are amazing!! !! Super!! !! You have encouraged me and I thank you for sharing it with us on SPARK!! - 10/28/2015 11:06:32 AM
  • My favorite photo is of your kids exercising with you. As much as you've done for yourself, you've given them a wonderful role model to make their lives healthy. Congratulations on your success and thanks for sharing! - 10/16/2015 10:41:17 AM
  • Your story is so alike so many of ours. I went through a divorce and my weight went to 243 lbs. Over the last 5 years I have gotten it down to 189 lbs. from starting a vigorous job. I lift heavy boxes daily. For the last 3 years my weight hasn't budged. I do like you did after your babies. I eas what I want when I want. Your approach seems so reasonable. Sparks is new for me and I am encouraged very much by your video. I realize that I have to have a plan. Thanks and keep up the good work. - 10/2/2015 4:37:24 PM