2 Simple Tips to Lose 1 Pound Per Week

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  • I too have had periods of time when I feel the beverage intake was impeding my progress. So I cut out the diet soda every other day and monitored sodium intake, as I thought my sodium intake was resulting in more water retention than desired. I did notice pretty quickly my weight started to decrease again. - 8/12/2015 8:31:28 AM
  • My weight was stagnate for months, Doctor told me no more coffee, decaf, tea, chocolate, sodas of any sort. I did this for 6 months and the weight I needed to lose to get to my goal sarted to come off, in fact I went 15 pounds under. Had to put back 10 pounds as it was too much. I now drink coffee in the Am and have an ice cream in the evening and all is well now. - 8/8/2015 11:27:45 PM
  • something that has also been a help to me is not to eat anything after 6 p.m. I have been loosy goosey with it lately and need to buckle down on that again. It has helped... - 7/3/2015 9:42:31 AM
  • If only it were that simple. I do this and more, and I'm losing a pound a month. - 6/29/2015 1:46:46 PM
  • I need to do this consistently. - 6/9/2015 11:26:48 PM
  • I can do this - 5/27/2015 6:58:22 PM
  • Great tips! Started the walking yesterday!
    - 5/14/2015 9:12:07 AM
  • I am losing weight so slowly it's laughable: one pound in a month!! I've been drinking only water, coffee and maybe 2 c of fat free almond milk for years, and exercise 3-4 times a week 30 minutes or more with at least 35 pounds to lose. I'm 70 now, somewhat disabled, Type 1 diabetes yada, yada. Keep goin'? You betcha. - 5/8/2015 7:31:24 AM
  • im doing this! - 4/15/2015 12:38:41 AM
  • I think that it may sound simple, but it is so effective. - 4/8/2015 10:17:35 AM
  • Thank goodness! I'm already trying to do these things! Just need to up my intake of water! Highly motivated now! - 4/4/2015 10:54:28 PM
  • Good tips! Thanks Coach! :-D - 1/28/2015 5:10:52 PM
  • I'm not losing either but it's my intention to keep exercising. As long as there's no gaining....i'm okay with it. - 11/18/2014 2:14:37 PM
  • I am not losing weight anymore either. I have that last 15 lbs. to get off. HELP!!!!!!!!! - 11/1/2014 9:16:39 PM
  • A good tip for beginners. I have pretty much eliminated all beverages other than water, coffee and iced tea (no milk or sugar) and walk between 4-5 miles a day. I am not losing weight anymore. I am within 10 pounds of my goal weight and have been here for ages. - 10/7/2014 4:54:37 PM