2 Simple Tips to Lose 1 Pound Per Week

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  • Hi Nicole,
    Sorry but you cannot assume that everyone drinks soda, therefore they can lose weight. I drink black coffee without sugar and drink water, sometimes seltzer water. I also walk, not strenuously, but I walk 4-5 times a wk, between 1 hr and 2 hrs and still not lose weight. - 7/22/2016 12:26:31 PM
  • my frustration is that there is no way to record the exercise I get. I am a 65 year old female and do all the house maintenance, remodeling, and building projects. I carry my table saw and circular saw up and down a set of stairs almost daily. I do all the yardwork, snow shoveling( in Western NY that can be extensive) and everyday household duties. I am pretty sure this is the frustration that caused me to leave this site before. I am glad society sees exercise as something everyone is doing - I would love to have the time- but my days are already 17-19 hours long. Not much sitting for me. - 3/15/2016 2:12:48 PM
  • Terri, I do chair exercises sometime, when I'm not doing really good. My girlfriend lost 2 or 3 shirt sizes by walking 10 minutes a day, plus she did her chores at home and her cooking, Have a Super & Blessed Saturday!
    - 2/28/2016 12:40:25 AM
  • I am doing this. Only drink water, black coffee, & herbal tea. - 1/19/2016 10:58:25 AM
  • Terri- I can't walk safely, but I can do chair exercises. Look on Sparks or on You tube. There is also a chair exercise team. KEEP SPARKING - 12/11/2015 4:12:21 PM
  • I'm disabled, how do I get exercise if I can't walk? - 12/8/2015 5:17:03 PM
  • As usual, I find some SP assumptions a bit frustrating. "One fifth of our calories come from beverages" I drink black coffee and water, with a soda maybe once every four months. Where exactly are those calories SP speaks of so often that I can cut out to reduce the weight? - 12/3/2015 2:45:33 PM
  • All good tips, all help, but there comes the time when we want to have something good to eat, and go back to our old ways, because there is more to this weight thing than the food, and why we need the food or drink............
    ....no professional seems to be able to find out what that "thing" is yet. I have lost a lot of weight 7 times in my life, but reverted, because there is not that "satisfaction" there, even being thin did not give me that "satisfaction", that I get from eating more food. It's still an unknown for professionals, maybe in another generation, someone will figure it out. - 9/29/2015 10:13:31 AM
  • I can do this , but a diet soda once in a while is a must for me, Otherwise I start to feel like I'm having everything took from me, and I just wouldn't stick with it then. A treat once in a while is a must , at least for me it is... - 9/26/2015 12:42:03 PM
  • I lost a little weight when I cut out caffeine completely and put it right back on when I started drinking coffee again. One little change to lifestyle can make a big difference - 9/24/2015 11:41:16 AM
  • I too have had periods of time when I feel the beverage intake was impeding my progress. So I cut out the diet soda every other day and monitored sodium intake, as I thought my sodium intake was resulting in more water retention than desired. I did notice pretty quickly my weight started to decrease again. - 8/12/2015 8:31:28 AM
  • My weight was stagnate for months, Doctor told me no more coffee, decaf, tea, chocolate, sodas of any sort. I did this for 6 months and the weight I needed to lose to get to my goal sarted to come off, in fact I went 15 pounds under. Had to put back 10 pounds as it was too much. I now drink coffee in the Am and have an ice cream in the evening and all is well now. - 8/8/2015 11:27:45 PM
  • something that has also been a help to me is not to eat anything after 6 p.m. I have been loosy goosey with it lately and need to buckle down on that again. It has helped... - 7/3/2015 9:42:31 AM
  • If only it were that simple. I do this and more, and I'm losing a pound a month. - 6/29/2015 1:46:46 PM
  • I need to do this consistently. - 6/9/2015 11:26:48 PM