16-Minute Bollywood Cardio Workout

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Fitness star and yogi, Hemalayaa, leads you through a fun and intense cardio dance routine (see part 1 here). Jump, lunge, and shimmy your way to a slimmer waist; belly shirt optional! This excerpt is one of three routines from the ''Bollywood Burn'' DVD.

  • Length: 16 minutes
  • Equipment: None
  • Type of Workout: Cardio (aerobic)
  • Fitness Level: Beginner to Intermediate
  • Impact: Medium- to High-impact
  • Safety Precautions: Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly--if you get tired, try to stay moving, even if you're just walking in place. As you progress, try to finish the entire video or to repeat the video.
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Member Comments

  • After "hurting my back and knees" , I am trying to push what I am able to do - and this did it ! But was fun at the same time. I will be doing this again, and hopefully will do a tad better each time .
    Thanks for sharing this video ! - 9/29/2015 10:15:54 AM
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    Tw2E - 8/11/2015 10:33:02 AM
  • Fun! This was my first time, and I hope to do this again. The ease of learning the steps made it something I can try and modify and improve upon, so soon I will be able to hop and jump and bounce more. I will then be able to actually dance once I get the steps and have more rhythm. Liked how some of the moves were yoga poses. Liked how I could praise my God through this. Great intro to Bollywood. The best part was that 3/4s of the way through it my husband came in from running, and watched me for a bit before I knew he was there. He said, "You rock!" He was so happy to see that I was exercising and dancing and taking care of my heart and body. Imagine if he does this with me one day. He says that he doesn't dance, but he may do this. THANKS! - 8/9/2015 8:30:15 AM
  • Nice workout! Maybe put in the precautions to wear a sports bra... I wasn't really prepared boobwise for all the jumping. - 7/29/2015 1:23:26 AM
  • Nice workout! Maybe put in the precautions to wear a sports bra... I wasn't really prepared boobwise for all the jumping. - 7/29/2015 1:23:26 AM
  • Fun workout. I felt the burn! - 7/22/2015 8:13:15 PM
  • Feel the burn!!! I did part 1 and thought it was pretty easy, so I did part 2 afterwards. I am really sweating! - 7/17/2015 3:49:12 PM
  • I have knee problems and I am not allowed to jump, so I just bounce without letting my feet come all the way off the ground. it still makes it a good workout. - 7/10/2015 12:54:19 PM
  • I think starting with the 14 minute version of this DVD helps a lot, I found it easy to follow even though I only got through 11 minutes but that is better than nothing.

    I believe this 16 minute version comments it is best to start with the 14 minute video and provides a link also.

    This is fun ... feel tthe burn. - 7/2/2015 10:39:34 AM
  • I will love bollywood cardio. I have to make some adjustments do to my prosthetic leg.
    - 6/5/2015 11:33:51 AM
  • I love the bollywood video.i used to do one on tvbut could not find anymore.i am so glad i can to th BW fitness here. - 5/9/2015 4:32:16 PM
  • The dancers were off beat with the music. Thumbs down. - 4/7/2015 5:24:07 PM
  • This is a fantastic and fun workout! I can't get through all of it yet. But I WILL get there! - 3/30/2015 6:24:08 PM
  • Way too complicated for me. Too bad. - 3/19/2015 12:39:16 PM
  • Fun! Watch the lady in green to help u keep up. - 3/18/2015 7:24:10 AM