10-Minute Basic Pilates Routine
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Take the basic skills you learned in Part 1 and put them to work in this second 10-minute segment from Kristin McGee's DVD, "Pilates for Beginners." A regular Pilates practice will help you sculpt a more toned midsection. The only pieces of equipment you'll need are a mat and an open mind!
- Length: 10 minutes
- Equipment: Mat for cushioning (optional)
- Type of Workout: Pilates (toning) & flexibility
- Fitness Level: Beginner
- Impact: No-impact
- Safety Precautions: A mat will help cushion your body while lying on the floor. Always work at your own pace and level, using modifications whenever necessary.
Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.
Member Comments
Beginner for a 12-yr-old barbie ballerina?
The range of motion this woman is using is completely inappropriate for a beginner.
She obviously has no idea what it feels like to be in an obese middle aged body, particularly one which has had a few 10lbs babies & c-sections.
Her spinal alignment when seated is compressing her lumbar.
If she keeps this up, by the time she's my age, her lower back will be worse than mine.
I'm surprised no one's sued you yet. - 5/16/2013 1:47:22 PM
Btw I also like coach Nicole's crunch less core workout, but not her 12 minute Pilates one. This one is much better if you are prone to hurting your neck. - 4/3/2013 9:58:03 PM
This video pushes me just over my comfort zone and I can really feel it working my muscles. It gave me a good workout in less time and I love it!! Since it is less time consuming I will be more motivated because I can get through this.
Just love this video because it is everything I want in a workout.
Now we will just see how sore my abs are when I wake up LOL - 4/2/2013 7:10:44 AM
Complete these exercise. - 3/19/2013 4:00:17 AM