About This Workout
Got 20 minutes? This easy-to-follow routine from the ''Canyon Ranch: Strong & Sculpted'' DVD will strengthen and tone your entire body in no time! All you'll need for this efficient workout is a pair of dumbbells and a mat.
- Length: 20 minutes
- Equipment: Dumbbells and mat (for cushioning)
- Type of Workout: Strength training (toning) and stretching
- Muscles Worked: Upper and lower body (biceps, shoulders, upper back, triceps, chest, glutes, quads)
- Fitness Level: Intermediate
- Impact: Low-impact
- Safety Precautions: Use a weight that is appropriate for your fitness level, where you feel challenged but can maintain good form.
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