10-Minute Yoga Fusion Workout

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About This Workout
A quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa with locations around the U.S. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. A dynamic twist on strength training, this 10-minute segment from the "Core Fusion Power Sculpt" DVD will give you a shapely, defined physique by combining yoga, Pilates, strength training, and Core Fusion trademark deep-muscle movements.
  • Length: 10 minutes
  • Equipment: Mat (for cushioning)
  • Type of Workout: Yoga, flexibility and stretching
  • Fitness Level: Beginner to advanced
  • Impact: No-impact
  • Safety Precautions: Much of this workout takes place in a kneeling position on the floor, which may be uncomfortable for people with knee issues. Practice caution on balance challenges, working at your own level. Never stretch to the point of pain.
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Member Comments

  • Difficult but I am going to keep trying. - 3/27/2016 1:36:22 AM
  • I agree. Frustrating that the modification ends up off screen. Really hard on knees. When they stretched back to grab their foot, I just redid plank and downward dog until they went to something I could do. - 1/10/2016 8:26:46 PM
  • What the heck was this? This is not yoga. It has some yoga moves, but this video is garbage and some of what she does is dangerous and not benificial. Real yoga allows for stretching and muscle endurance. It also has more of a gentle flow. This was all over the place and there was no flow. - 12/15/2015 12:18:30 PM
  • This hurt my knees and I've never done yoga before so I was looking forward to having the modification option but I could never see them. It was hard to know what was going on and keep your eyes on the screen while also doing the poses. Overall it just stressed me out. - 11/29/2015 10:59:49 AM
  • Also the modifications were often off screen. - 9/12/2015 2:27:17 PM
  • I agree with all the comments I read:
    We need more short yoga videos on SP!
    This was a good stretch
    Ouch, this is not for beginners!
    It will be hard on the knees for anyone who has that problem, but it does say that in the description.

    I did not use weights. - 9/12/2015 2:25:53 PM
  • Enjoyed this. Glad tried something new. I need work on the moves but will be back to try again. - 8/24/2015 7:46:47 PM
  • Ouch!!!!!!! I'm out of shape - 8/6/2015 12:56:04 PM
  • I agree with ALIZAHH. Too hard on my knees.
    :( - 8/6/2015 9:06:32 AM
  • Too hard on my knees - 8/6/2015 5:58:59 AM
  • I couldn't do much of it right and its hard to watch and do (LOL) but I will try it again. - 4/27/2015 8:57:15 PM
  • Great video! I had practised yoga before but that was long, long time ago. Today I had a very nice "come back" feeling. However, given my current weight and physical form, this workout was not easy for me, but I am going to repeat it until I can really enjoy it one day in the near future. - 3/21/2015 3:44:09 AM
  • I agree! Love yoga and this is a good morning stretch and refresher! - 3/7/2015 9:28:07 AM
  • I agree a 100%....we need MORE Yoga videos...Rodney Yee is excellent for beginners and has some wonderful segments...he is with GaiamTV now I think...wonder if SP would hook up with Gaiam....would be wonderful....love SP and Gaiam... - 2/21/2015 6:33:22 PM
  • a very good over all stretch,I loved it,I love most yoga tapes,so good for you,thanks - 2/21/2015 11:48:10 AM