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10-Minute Yoga Fusion Workout

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About This Workout
A quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa with locations around the U.S. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. A dynamic twist on strength training, this 10-minute segment from the "Core Fusion Power Sculpt" DVD will give you a shapely, defined physique by combining yoga, Pilates, strength training, and Core Fusion’s trademark deep-muscle movements.
  • Length: 10 minutes
  • Equipment: Mat (for cushioning)
  • Type of Workout: Yoga, flexibility and stretching
  • Fitness Level: Beginner to advanced
  • Impact: No-impact
  • Safety Precautions: Much of this workout takes place in a kneeling position on the floor, which may be uncomfortable for people with knee issues. Practice caution on balance challenges, working at your own level. Never stretch to the point of pain.
Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.

Member Comments

  • I enjoyed this work out. I would like to see more. - 8/30/2014 9:13:24 PM
  • I don't think the average beginner can comfortably do all aspects of this workout. They don't show the modifications very well. It also using weights as well - not stated in write-up. And yes, it is quite hard on the knees. I will use it as a goal to get to and not something I should add to my routine right now. - 8/27/2014 6:46:10 AM
  • If I even tried this, I'd need a crane to get back up again. Also, if there are modifications, please show them. Don't rapidly pan the camera across and then go back to the regular or advanced positions. How to get lost in one quick, easy lesson. - 8/26/2014 12:27:16 PM
  • More like I do, I meant. - 8/26/2014 8:45:44 AM
  • Try Just My Size Yoga on YouTube. It is split in 3 parts so be sure and get them all. I love this beginners routine with an instructor that looks more like Indo! - 8/26/2014 8:45:11 AM
  • COuld not do it Was much to difficult. Love to have a sitting Yoga work out - 8/26/2014 7:22:36 AM
  • Enjoyed this. Nice routine to do after my walk to get everything stretched out, plus a little bonus strength training. - 8/23/2014 4:54:40 PM
  • I agree. I am tired of seeing'beginner' fitness videos with people who are already in good shape, I am not. I am 35 pounds overweight and although I don't consider myself a beginner, my weight prevents me from doing more advanced moves. I love the video but it is definitely not for the beginner. - 8/18/2014 9:00:51 AM
  • Nice overall workout in a brief time period.

    I can't do a lot of downward dogs due to wrist issues. This video only had a few and they were mostly transitional points. - 8/10/2014 7:00:04 AM
  • Good one - thanks. - 8/6/2014 6:01:38 AM
  • Would love to try but can not be on knees hurts way to much. - 7/2/2014 9:55:03 AM
  • problem....they only show the beginning pose half the time....it went okay since I watched the video before attempting....but if I hadn't would have missed some moves as their was no vocalization only video - 7/1/2014 1:25:08 PM
  • I enjoyed the stretch -- just went as far as I could with bending that back leg, and ditched the weights for the side plank. - 7/1/2014 11:16:28 AM
  • I love that beginner, intermediate and advanced are all shown. I'm 245 lbs. now (and was 368 when I had started )and have found that yoga & Th- Chi has helped with my balance to the point that I am getting away from using my cane. I haven't had to use it for 3 weeks now. I'd been using one for over 7 yrs. I also have 2 long rods in my back. Don't be afraid to try something new and don't be surprised if one of these days you are doing intermediate or advanced positions. I am now walking proof that it helps in many ways....Also we all have limitations. Don't let it make you give up on yourself. You're worth the effort. - 7/1/2014 8:33:15 AM
  • The only people I see doing these "beginner" videos are neither even slightly heavy nor are they anywhere near beginner. I would love to see a video where the extras are not body beautiful--muscul
    ar, toned, very slim. - 6/14/2014 9:49:45 AM