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10-Minute Yoga Fusion Workout

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About This Workout
A quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa with locations around the U.S. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. A dynamic twist on strength training, this 10-minute segment from the "Core Fusion Power Sculpt" DVD will give you a shapely, defined physique by combining yoga, Pilates, strength training, and Core Fusion’s trademark deep-muscle movements.
  • Length: 10 minutes
  • Equipment: Mat (for cushioning)
  • Type of Workout: Yoga, flexibility and stretching
  • Fitness Level: Beginner to advanced
  • Impact: No-impact
  • Safety Precautions: Much of this workout takes place in a kneeling position on the floor, which may be uncomfortable for people with knee issues. Practice caution on balance challenges, working at your own level. Never stretch to the point of pain.
Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.

Member Comments

  • Liked this video exercise. Good flow and great stretching. - 9/27/2014 12:49:36 PM
  • Great stretching, loved it and I am 40 lbs overweight and I could do this. Loved it! - 9/20/2014 2:59:23 PM
  • Agreed - very hard on the knees. Also, yes they use weights when not specified in the beginning. Doesn't flow well from one position to the next. Probably won't be doing again. - 9/19/2014 11:23:15 AM
  • Def not beginner. Hard on the knees. The modifications are not shown very well, have to really look for the person doing them and then they could be modified more. - 9/8/2014 6:35:53 AM
  • I enjoyed this work out. I would like to see more. - 8/30/2014 9:13:24 PM
  • I don't think the average beginner can comfortably do all aspects of this workout. They don't show the modifications very well. It also using weights as well - not stated in write-up. And yes, it is quite hard on the knees. I will use it as a goal to get to and not something I should add to my routine right now. - 8/27/2014 6:46:10 AM
  • If I even tried this, I'd need a crane to get back up again. Also, if there are modifications, please show them. Don't rapidly pan the camera across and then go back to the regular or advanced positions. How to get lost in one quick, easy lesson. - 8/26/2014 12:27:16 PM
  • More like I do, I meant. - 8/26/2014 8:45:44 AM
  • Try Just My Size Yoga on YouTube. It is split in 3 parts so be sure and get them all. I love this beginners routine with an instructor that looks more like Indo! - 8/26/2014 8:45:11 AM
  • COuld not do it Was much to difficult. Love to have a sitting Yoga work out - 8/26/2014 7:22:36 AM
  • Enjoyed this. Nice routine to do after my walk to get everything stretched out, plus a little bonus strength training. - 8/23/2014 4:54:40 PM
  • I agree. I am tired of seeing'beginner' fitness videos with people who are already in good shape, I am not. I am 35 pounds overweight and although I don't consider myself a beginner, my weight prevents me from doing more advanced moves. I love the video but it is definitely not for the beginner. - 8/18/2014 9:00:51 AM
  • Nice overall workout in a brief time period.

    I can't do a lot of downward dogs due to wrist issues. This video only had a few and they were mostly transitional points. - 8/10/2014 7:00:04 AM
  • Good one - thanks. - 8/6/2014 6:01:38 AM
  • Would love to try but can not be on knees hurts way to much. - 7/2/2014 9:55:03 AM