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10-Minute Yoga Fusion Workout

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About This Workout
A quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa with locations around the U.S. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. A dynamic twist on strength training, this 10-minute segment from the "Core Fusion Power Sculpt" DVD will give you a shapely, defined physique by combining yoga, Pilates, strength training, and Core Fusion’s trademark deep-muscle movements.
  • Length: 10 minutes
  • Equipment: Mat (for cushioning)
  • Type of Workout: Yoga, flexibility and stretching
  • Fitness Level: Beginner to advanced
  • Impact: No-impact
  • Safety Precautions: Much of this workout takes place in a kneeling position on the floor, which may be uncomfortable for people with knee issues. Practice caution on balance challenges, working at your own level. Never stretch to the point of pain.
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Member Comments

  • Would love to try but can not be on knees hurts way to much. - 7/2/2014 9:55:03 AM
  • problem....they only show the beginning pose half the went okay since I watched the video before attempting....but if I hadn't would have missed some moves as their was no vocalization only video - 7/1/2014 1:25:08 PM
  • I enjoyed the stretch -- just went as far as I could with bending that back leg, and ditched the weights for the side plank. - 7/1/2014 11:16:28 AM
  • I love that beginner, intermediate and advanced are all shown. I'm 245 lbs. now (and was 368 when I had started )and have found that yoga & Th- Chi has helped with my balance to the point that I am getting away from using my cane. I haven't had to use it for 3 weeks now. I'd been using one for over 7 yrs. I also have 2 long rods in my back. Don't be afraid to try something new and don't be surprised if one of these days you are doing intermediate or advanced positions. I am now walking proof that it helps in many ways....Also we all have limitations. Don't let it make you give up on yourself. You're worth the effort. - 7/1/2014 8:33:15 AM
  • The only people I see doing these "beginner" videos are neither even slightly heavy nor are they anywhere near beginner. I would love to see a video where the extras are not body beautiful--muscul
    ar, toned, very slim. - 6/14/2014 9:49:45 AM
  • I would love to see somebody obese like me trying to do this in the video. It was too hard. I could barely lift my body out of the floor to do the part with the weight (i decided to leave the weights for another occasion). I think I'll stick with something more beginner oriented and after a few months give this routine another try. :/ - 6/6/2014 5:27:53 PM
  • As a beginner, watching the person using the blocks and doing the modified movement was very helpful and encouraging. - 6/4/2014 5:01:16 AM
  • wow my back feels better after this (no severe back problems just knots) - 6/4/2014 12:30:07 AM
  • I agree. Extremely frustrating! - 5/29/2014 9:30:43 PM
  • What is it with these videos that never play? So frustrating! - 5/26/2014 10:22:34 AM
  • Ok I tried again. Just before the point where it blipped (just as she is introducing the hip stretches) i fast-forwarded it a little with the curser on the timer and the rest of the video worked fine. This might work for others too....

    Side plank push-ups holding a dumbell? Bahahahahahahah They make it look SO easy! - 5/21/2014 3:00:55 PM
  • Looks really good, but stopped working several minutes in.....dissapoint
    ing. - 5/21/2014 2:35:10 PM
  • About the 6th time I tried it, it worked again! - 5/20/2014 5:12:00 PM
  • I played it through to see if it was going to be one I could do. But when I tried to play it the second time when I had my equipment (dumbbells) ready, I had the same problem many of the others have experienced. It just wouldn't play. I'll try to remember the moves if I can. - 5/20/2014 4:41:55 PM
  • Looks like an awesome workout but would have liked more explanation for beginner moves - 5/20/2014 11:49:53 AM