10-Minute Yoga Fusion Workout

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About This Workout
A quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa with locations around the U.S. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. A dynamic twist on strength training, this 10-minute segment from the "Core Fusion Power Sculpt" DVD will give you a shapely, defined physique by combining yoga, Pilates, strength training, and Core Fusion trademark deep-muscle movements.
  • Length: 10 minutes
  • Equipment: Mat (for cushioning)
  • Type of Workout: Yoga, flexibility and stretching
  • Fitness Level: Beginner to advanced
  • Impact: No-impact
  • Safety Precautions: Much of this workout takes place in a kneeling position on the floor, which may be uncomfortable for people with knee issues. Practice caution on balance challenges, working at your own level. Never stretch to the point of pain.
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Member Comments

  • I couldn't do much of it right and its hard to watch and do (LOL) but I will try it again. - 4/27/2015 8:57:15 PM
  • Great video! I had practised yoga before but that was long, long time ago. Today I had a very nice "come back" feeling. However, given my current weight and physical form, this workout was not easy for me, but I am going to repeat it until I can really enjoy it one day in the near future. - 3/21/2015 3:44:09 AM
  • I agree! Love yoga and this is a good morning stretch and refresher! - 3/7/2015 9:28:07 AM
  • I agree a 100%....we need MORE Yoga videos...Rodney Yee is excellent for beginners and has some wonderful segments...he is with GaiamTV now I think...wonder if SP would hook up with Gaiam....would be wonderful....love SP and Gaiam... - 2/21/2015 6:33:22 PM
  • a very good over all stretch,I loved it,I love most yoga tapes,so good for you,thanks - 2/21/2015 11:48:10 AM
  • Sparkpeople, please add more yoga videos! I have not done yoga in a while so I did this with modifications. More varieties of short yoga videos would be great! - 1/18/2015 10:44:06 AM
  • I did this while my rambunctious dog is in the house. It is a calm workout that I can do with her nearby, but it also challenges me. :) - 11/18/2014 1:36:19 AM
  • Liked this video exercise. Good flow and great stretching. - 9/27/2014 12:49:36 PM
  • Great stretching, loved it and I am 40 lbs overweight and I could do this. Loved it! - 9/20/2014 2:59:23 PM
  • Agreed - very hard on the knees. Also, yes they use weights when not specified in the beginning. Doesn't flow well from one position to the next. Probably won't be doing again. - 9/19/2014 11:23:15 AM
  • Def not beginner. Hard on the knees. The modifications are not shown very well, have to really look for the person doing them and then they could be modified more. - 9/8/2014 6:35:53 AM
  • I enjoyed this work out. I would like to see more. - 8/30/2014 9:13:24 PM
  • I don't think the average beginner can comfortably do all aspects of this workout. They don't show the modifications very well. It also using weights as well - not stated in write-up. And yes, it is quite hard on the knees. I will use it as a goal to get to and not something I should add to my routine right now. - 8/27/2014 6:46:10 AM
  • If I even tried this, I'd need a crane to get back up again. Also, if there are modifications, please show them. Don't rapidly pan the camera across and then go back to the regular or advanced positions. How to get lost in one quick, easy lesson. - 8/26/2014 12:27:16 PM
  • More like I do, I meant. - 8/26/2014 8:45:44 AM