About This Workout
Short on time but want to get in a good sweat session? Follow along with Coach Nicole as she takes you through a fast and effective routine that combines cardio and strength training into one short, effective workout. This workout is an excerpt from SparkPeople's best-selling workout DVD "28 Day Boot Camp
," available for purchase at retail chains nationwide and online.
- Length: 18 minutes
- Equipment: Dumbbells and a mat (for cushioning)
- Type of Workout: Cardio (aerobic) and full-body strength training (toning)
- Fitness Level: Beginner to advanced
- Impact: Medium Impact
- Safety Precautions: Work at your own fitness level using the modified cues and demonstrations as needed. These exercises combine both upper and lower body movements, which increases the challenge. If necessary, reduce intensity by focusing on just the upper body or lower body portion of an exercise.
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