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18-Minute Boot Camp Cardio Sculpt

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About This Workout
Short on time but want to get in a good sweat session? Follow along with Coach Nicole as she takes you through a fast and effective routine that combines cardio and strength training into one short, effective workout. This workout is an excerpt from SparkPeople's best-selling workout DVD "28 Day Boot Camp," available for purchase at retail chains nationwide and online.
  • Length: 18 minutes
  • Equipment: Dumbbells and a mat (for cushioning)
  • Type of Workout: Cardio (aerobic) and full-body strength training (toning)
  • Fitness Level: Beginner to advanced
  • Impact: Medium Impact
  • Safety Precautions: Work at your own fitness level using the modified cues and demonstrations as needed. These exercises combine both upper and lower body movements, which increases the challenge. If necessary, reduce intensity by focusing on just the upper body or lower body portion of an exercise.
Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.

Member Comments

  • I did it but I simplified a lot I am not ready to do floor work yet - 7/19/2014 11:15:46 AM
  • was a good work out even though i really could not do to much of leaning on the knees and tried real hard for my shoulders nut did not push my self but i did it - 7/18/2014 11:22:11 PM
  • I was sweating after the short warm up! Good workout - I like that I can do the modified version and look forward to doing the hard stuff someday soon. - 7/16/2014 6:54:39 PM
  • Great workout! I marked it as one of my favourites. I like that it is not as short as most of others and it combines cardio and toning. Thumbs up! :) - 6/26/2014 3:31:34 PM
  • I like this video had a great work out. I will keep it as one of my favorite for cardio day - 6/18/2014 9:45:54 AM
  • Great workout! Really enjoyed it! - 6/18/2014 2:41:43 AM
  • This was a great workout ,the sweat is pouring out of me , we need more like this thanks. - 6/17/2014 8:18:36 AM
  • (P. S. the ads work perfectly...keep getting the same 2.) - 6/16/2014 5:40:04 PM
  • Okay - I finally got this video to work, and I was really enjoying the workout. Got about halfway through and I had to pause it. Then it wouldn't load and now it's still not loading. Does anyone tech-savvy know what I am doing wrong? - 6/16/2014 5:36:34 PM
  • Great short workout I had no trouble viewing this video. - 6/12/2014 8:11:17 PM
  • Getting back into a fitness routine and this was a great work-out! - 6/4/2014 7:17:27 AM
  • I tried playing this video both with Firefox and Internet Explorer, but it didn't work in either browser. Then I ran out of time. So instead of getting in a nice, 18-minute workout that I was looking forward to, I sat here for 10 minutes trying to get the video to load and then I gave up. :( - 6/4/2014 5:18:47 AM
  • I didn't think I could get such a good workout in 18 mins. Awesome workout! A must buy. - 6/2/2014 11:26:23 AM
  • It's obvious that something your web person/people or a hacker did recently has broken something on your site having to do with video play. They aren't working in all browsers, and they should. This one USED to work in Firefox. Today, it finally started after many attempts, then part way through it, some company's ad audio started playing over the video audio, then stopped. Then the video went for a few seconds more and completely stopped well before the end.
    I don't know if your site was hacked or if some web person just doesn't know their stuff, but hundreds of people are leaving comments about your videos and it appears as if no one at SparkPeople is reading them and fixing what is broken? Shouldn't matter that it is a Saturday. All videos should work in all browsers, at all times, if you want to keep viewers. That's just the way the online world works now. I hope someone fixes these soon. - 5/31/2014 11:36:12 AM
  • worked for me, kind of slowed down occasionally, but only for a couple of seconds each time, and I just carried on doing what I was doing and caught up - 5/31/2014 7:42:32 AM