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9-Minute Lower Body Sculpt

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About This Workout
Tone your entire lower body without any equipment with this fun and effecting toning workout created by Coach Nicole
  • Length: 9 minutes
  • Equipment: None
  • Type of Workout: Strength training (toning) & flexibility
  • Muscles Worked: Hips, glutes, calves and thighs
  • Fitness Level: Beginner to advanced
  • Impact: Low-impact
  • Safety Precautions: Because some of these exercises require good balance, only attempt them if you feel comfortable. Hold on to a nearby chair or wall for support if necessary. Since this video will work your muscles to fatigue, rest at least 1-2 days before doing additional lower body exercises.

Member Comments

  • i keep asking for and not getting a workout that would be doable for someone with osteoarthritis of the knee like I have. It's a shame really. I'd do your exercises if everytime I try the pain in my knee is not unbearable. Yes, I know this is not your fault but how does someone like me do exercise without a pool and no routine that shows me what will work for my condition. I just want some help. You guys - or some of you anyway claim to be experts. I'm desperately hoping you can give me some help. - 11/26/2014 5:06:20 PM
  • Thanks for the suggestions, DEBIGENE! Great ideas. - 11/19/2014 11:42:14 AM
  • Those squats are so bad! Do too many of them in the way she shows and you will have knee pain - bad form!! - 11/19/2014 10:57:30 AM
  • The audio worked fine for me, but the video stopped after a few minutes. - 11/19/2014 9:02:18 AM
  • Can these be played on a tv screen? - 11/19/2014 12:55:05 AM
  • I like this video. Easy to do and got me motivated. - 11/10/2014 5:23:16 AM
  • Link doesn't appear to be working. - 10/10/2014 12:19:49 PM
  • Agree with previous comments... an opportunity to opt out of ad after 5 seconds; more mods; and print versions!! Thank you!!! - 9/29/2014 9:53:33 AM
  • This was avgreat morning workout. .. - 9/27/2014 6:01:59 PM
  • When will SP start to us members in these beginners videos that over weight and not fit yet to do them as the coaches are ???? Hearing the coaches suggest how to use help is not the same as seeing it from someone who is having difficulties too. It would really be a big motivator to see that it CAN be done by those who are out of shape and over weight. - 9/27/2014 8:07:46 AM
  • Love the exercise, hate the mandatory 23 second advertisement. Take a tip from You Tube, and allow to skip after 5 seconds if we aren't interested. Try not to succumb to crass commercialism. - 8/21/2014 4:05:50 AM
  • I love your exercise routines but I have osteoarthritis in my knee really painful. Do you have something that would help with that issue. I know exercise would help me but it's really hard and my balance and lower body weight is getting really hard to work on. I hope you can help me..... - 8/17/2014 1:44:49 PM
  • Looks like a good exercise video to try!
    - 8/17/2014 10:00:51 AM
  • Thank you Nicole, these exercises are achievable and effective! :) - 8/15/2014 5:55:39 AM
  • I can open the video. Could I please get a print copy. - 7/23/2014 10:14:18 PM