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9-Minute Lower Body Sculpt

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About This Workout
Tone your entire lower body without any equipment with this fun and effecting toning workout created by Coach Nicole
  • Length: 9 minutes
  • Equipment: None
  • Type of Workout: Strength training (toning) & flexibility
  • Muscles Worked: Hips, glutes, calves and thighs
  • Fitness Level: Beginner to advanced
  • Impact: Low-impact
  • Safety Precautions: Because some of these exercises require good balance, only attempt them if you feel comfortable. Hold on to a nearby chair or wall for support if necessary. Since this video will work your muscles to fatigue, rest at least 1-2 days before doing additional lower body exercises.

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