About This Workout
In this workout, Coach Nicole will lead you through a series of upper body exercises (plus stretches) that you can do anywhere: at home, at work, on vacation or at the gym!
- Length: 7 minutes
- Equipment: A resistance band and a mat (optional) for cushioning
- Type of Workout: Strength training (toning) & flexibility
- Muscles Worked: Arms (biceps and triceps), shoulders, upper back, chest
- Fitness Level: Beginner to advanced
- Impact: No-impact
- Safety Precautions: Be extra careful when anchoring your resistance band under your knees or shoes during this workout. Without proper attention, the band could come loose.
- Extra Tip: You can customize this workout to fit your fitness level by using a light, medium or heavy resistance band, or by following the tips given to increase or decrease resistance on each exercise.