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7-Minute Seated Arm Workout with Band

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About This Workout
In this workout, Coach Nicole will lead you through a series of upper body exercises (plus stretches) that you can do anywhere: at home, at work, on vacation or at the gym!
  • Length: 7 minutes
  • Equipment: A resistance band and a mat (optional) for cushioning
  • Type of Workout: Strength training (toning) & flexibility
  • Muscles Worked: Arms (biceps and triceps), shoulders, upper back, chest
  • Fitness Level: Beginner to advanced
  • Impact: No-impact
  • Safety Precautions: Be extra careful when anchoring your resistance band under your knees or shoes during this workout. Without proper attention, the band could come loose.
  • Extra Tip: You can customize this workout to fit your fitness level by using a light, medium or heavy resistance band, or by following the tips given to increase or decrease resistance on each exercise.

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