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How to Use a Foam Roller

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In this short video, Coach Nicole gives you an introduction to using foam rollers. Learn about the benefits of foam rollers, how to choose the right one for you, and get tips to use them safely and effectively. Then, check out our foam roller exercise demos (which include myofascial release techniques) and the "Related Content" links to the right to get started!

Member Comments

  • We have foam rollers at the gym and I used one today. I have to say, they are like some sort of S&M device-they hurt but felt so good at the same time. - 8/31/2014 3:37:42 PM
  • Gonna try mine today...thank you! - 3/23/2014 3:14:02 PM
  • Guess i will dust mine off and...start all over again - 2/16/2014 5:44:17 AM
  • I have had one for years. Yes, it can hurt, but the benefits far outweigh the short term pain. VERY helpful! - 1/30/2014 9:13:33 AM
  • Have one...love it - 1/27/2014 7:14:17 PM
  • Eventually I would like to buy one of these foam rollers! Sounds Awesome!! - 12/23/2013 11:52:33 AM
  • Bought one of these years ago thinking if I did this daily it would smooth out cellulite!
    Got it home. It was very awkward for me to use and hurt like heck! Gave up and gave it away. Wish I had seen this video then. - 11/21/2013 10:39:48 AM
  • Anxious to purchase foam roller/s and give it my best. I can already envision grand kids saying "Wow, look at Grandma...she's rollin' ! - 6/17/2013 8:59:33 AM
  • My Chiro recommended this for my tight hamstrings and lower back. The discomfort was awful but luckily that all worked out. It's a great thing to have handy after you're done with your workout! - 6/9/2013 3:12:16 PM
  • Can't wait to get started. Headed to Amazon.com right now. - 5/30/2013 4:07:58 PM
  • Wow! I never knew all of the benefits of a foam roller, I can't wait to see if it would be beneficial to me in the very near future. - 5/10/2013 8:52:08 AM
  • Hello All just stopped by to say I enjoyed this video, and can't wait to purchase my foam roller, it seems to be a great tool for my journey!! Thanks All and Keep Sparking - 5/7/2013 5:46:55 PM
  • Love my foam roller. My favorite posture stretch is to lie on it longways, from head to tailbone while balancing with my knees bent/feet flat on the floor-then stretch the front of my shoulders and chest by placing my arms out to the side, with forearms on the ground/palms up. 3 minutes and the muscles relax enough to help me keep my shoulders back with better posture during the day! - 4/30/2013 6:24:45 PM
  • I use mine off and on. It really hurts. I've used it for the IT bands. It hurts so much I just don't stick with it long enough to benefit. Sabotaging my own recuperation... - 4/5/2013 3:50:52 PM
  • My mom just bought me the MELT book and a foam roller after seeing the method mentioned on the news. It's exactly the kind of thing I need for my fibromyalgia and tight muscles. The thing that worries me is using it properly. I am very overweight and I'm afraid I just won't be able to get into the appropriate positions to use them. I also didn't realize it would hurt so much, though the kind of pain it causes isn't necessarily a bad thing. I know PT can often be very painful initially, too. Does anyone have any tips for obese people who need to use these? - 3/28/2013 8:25:26 PM