8-Minute Lower Body Workout with Ball
 You will earn 3 SparkPoints |
About this Workout
Length: 8 minutes Equipment: Stability ball Type of Workout: Strength training (toning) & flexibility Muscles Worked: Lower body (quads, glutes, hamstrings, calves) Fitness Level: Beginner to intermediate Impact: Low-impact Safety Precautions: Warm up before starting this workout and wear athletic shoes. Make sure your ball is well-inflated. Extra Tip: To make this workout harder, you can hold dumbbells at your sides during each exercise.
Member Comments
I do know thta this is one tough workout and if you do it right, you should sweat! - 10/26/2012 8:36:15 PM
I cannot tell you the last time I did squats because I really hate them, but now I see a weakness I need to work on! But not with this ankle... not just yet. Maybe next month!
- 10/13/2012 9:20:25 AM