6-Minute Upper Body Workout with Ball
 You will earn 3 SparkPoints |
About This Workout
Want more ways to work out with your stability ball? Look no further! This workout will show you how you can use nothing but a ball to tone your shoulders, arms and chest.
Want more ways to work out with your stability ball? Look no further! This workout will show you how you can use nothing but a ball to tone your shoulders, arms and chest.
- Length: 6 minutes
- Equipment: A stability ball and a mat (optional)
- Type of Workout: Strength training (toning) & flexibility
- Muscles Worked: Chest, shoulders, biceps and triceps
- Fitness Level: Beginner to advanced
- Impact: No impact
- Safety Precautions: Warm up before starting this workout. Some of these exercises may not be suitable for people with poor balance.
Member Comments
I like you a lot!!!!! and yes it is very challenging.
Blossoms - 2/26/2013 3:30:48 PM