for a printable version of this routine! About this Workout
This workout is part of SparkPeople's 7-Day Bootcamp Workout plan. Coach Nicole has created an easy-to-follow core workout that you can do anywhere without any equipment. These targeted exercises (plus stretches) will help you develop tighter and firmer muscles over time. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.
- Length: 9 minutes
- Equipment: Mat (optional)
- Type of Workout: Strength training (toning) & flexibility
- Muscles Worked: Abs, obliques, lower back, hips
- Fitness Level: Beginner to advanced
- Impact: No impact
- Safety Precautions: When lying on your back, keep your back flat on the mat without letting it arch up.