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Coach Nicole's Favorites: Inner & Outer Thigh Toner

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In this series of videos, Coach Nicole demonstrates some of her favorite exercises--moves that she actually uses to stay in shape. This video demonstrates two exercises that target your inner and outer thighs.

About the Inner & Outer Thigh Toner Exercise
  • Fitness Level: Intermediate to Advanced
  • Equipment Needed: An aerobic step with at least one set of risers and a resistance band (tube) with handles
  • Type of Exercise: Strength training
  • Muscles Worked: Inner thighs and outer thighs (hips)
  • Safety Tip: Make sure the handles of your resistance band are secured tightly around your shoes during this exercise.

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