In this series of videos, Coach Nicole
demonstrates some of her favorite exercises--moves that she actually uses to stay in shape. This video demonstrates two exercises that target your inner and outer thighs. About the Inner & Outer Thigh Toner Exercise
- Fitness Level: Intermediate to Advanced
- Equipment Needed: An aerobic step with at least one set of risers and a resistance band (tube) with handles
- Type of Exercise: Strength training
- Muscles Worked: Inner thighs and outer thighs (hips)
- Safety Tip: Make sure the handles of your resistance band are secured tightly around your shoes during this exercise.