Intro to the BOSU Ball

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In this short video, Coach Nicole gives you an introduction to using a BOSU ballĀ  for fitness. Learn about the benefits of exercising with the BOSU, and how to use it safely and effectively.

Member Comments

  • What the heck? Just talk - no demo - I think most people know what a bosu is by now. I was looking for maybe something different I could try on it. Maybe she can't balance on it? - 5/24/2017 8:21:37 PM
  • Great explanation and demonstration of the Bosu Ball. - 5/23/2017 7:16:55 PM
  • I love the Bosu. It has been integral in my physical therapy. - 12/14/2016 8:59:53 AM
  • Thanks for taking the time to explain what it is. - 5/23/2016 2:44:07 PM
  • Wheres is the demonstration workout - 5/17/2016 9:45:02 AM
  • I agree with other comments - I really wanted to see a demonstration of using the BOSU and not just hearing about it! - 5/17/2016 9:19:58 AM
  • the BOSU was an excellent item during my recovery from a broken ankle and leg. Held on to a treadmill for balance and it took about two weeks for me to stand alone. I love it. You can do crunches and just relaxing and stretching your back muscles. - 5/17/2016 5:52:07 AM
  • Thanks for info. I am not ready for the BOSU - 2/6/2016 4:34:18 AM
  • was really looking for things to do on the BOSU. I already know what one is - 11/21/2015 2:55:01 AM
  • I broke my left leg and ankle a few years ago and the BOSU helped me to regain my balance and helped strengthen my ankles. I did not walk for almost a year due to 4 surgeries and I use in after I was able to walk. Very lightly and easy made the pace with the bosu and stair climbing helped me regain all the strength in my leg and both ankles. I swear by it. - 7/23/2015 8:54:14 AM
  • she just demo! - 7/20/2015 12:50:44 AM
  • Cool I think I would like to try this. - 5/1/2015 11:25:43 PM
  • I've used Bosu on me and others to strengthen weak knees and ankles. They are expensive though--so use the gym's. Just putting your foot on and stepping over with the other is a good starting point. Then various balance exercises standing with both feet or one. It takes a while to get 5 seconds straight. My knees have been so bad stairs hurt. This has helped a lot. - 10/23/2014 9:24:56 AM
  • I wouldn't mind trying one! But Hey I have my Wii.. I can do everything I need on it! :) My balance has improved tremendously! ;) - 9/7/2014 5:33:33 PM
  • I would like to try it but, not buy it for me at home, maybe if I saw it a friends or at a gym and, and someone helped me with it I would try it.. - 9/2/2014 9:39:34 PM