An Introduction to Pilates

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In this short video, Coach Nicole explains 7 principles that will prevent you from making some common mistakes so that you can get the most out of your Pilates workouts.

Member Comments

Thanks for the video
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Thank you. Report
The talking in the background is making it hard for mt hear what is being said. Report
thank you for that introduction to Pilates, it will help me Report
thank you for that introduction to Pilates, it will help me Report
it is almost impossible for me to do triceps dips as one of my arms is disabled wish there wer more ideas for the disabled Report
Nicole, I love all the videos and your demonstration. I was wondering if you could do a yoga video/videos for people with hip and knee replacements my knee only goes to a 78 degree very stiff . Thank you so much if you could help.

poohwho1 Report
Nicole, I love all the videos and your demonstration. I was wondering if you could do a yoga video/videos for people with hip and knee replacements my knee only goes to a 78 degree very stiff . Thank you so much if you could help.

poohwho1 Report
GOOD Points to know about pilates especially since I didn't know what they were. Close to Yoga but different principles. Thanks for instruction Report
Video is not working - the Tuesday video didn't work either.

This is the error message:
No video has been loaded
Error Code: PLAYER_ERR_NO_SRC
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These exercises are great for older women who can no longer pound the aerobics out, and good for young women who don't want to ruin their knees. Report
BUBBLYARIES01
I tend to do my exercise moves really fast and pretty much forget to breathe unless an instructor reminds me. Thanks soooo much for these 7 tips. You are an inspiration!!! Report
I'M in a wheelchair so I need to do each form from a chair or in bed. Would that work I have 2 knee's that need replacing so the floor is out. I could get down but forget about getting back up!! Report
TATIGOY
Excellent tips! I love working out but doing it right, so I really appreciate this recommendations! Good job! Report