20-Minute Resistance Band Workout

Thank you for this video I never thought I would be doing strength training this is great - 5/13/2013 7:48:27 AM

Nicole,
I am just recovering from a lumbar impingement affecting my femoral nerve. I'm doing some stretching exercises for my column twice daily.
Now I'd like to know if I can do these exercises (20-minute Resistance Band) safely. Thanks! - 5/6/2013 11:18:23 AM

I enjoyed it but the lower body part was awkward because my bands don't have handles. Next time I am out I will check out the prices of those with handles. - 5/4/2013 9:43:16 PM

Good stuff to learn here!! First time I've used my resistance band and I'm liking it!!
Thanks Nicole : ) - 5/2/2013 10:16:06 AM

I have had a knee replacement. I love the seated exercises. They compliment my physical therapy moves and extend my exercise to other parts of my body. The two videos I found this winter I was able to do almost immediately. My other knee is to be done soon. Although I have saved the ones I have found to my favorites for leg two, I really would love Nicole to put the seated routines on a DVD for us. I'd buy it! - 4/27/2013 11:55:49 AM

wonderful work out for a senior like me. - 3/27/2013 9:28:12 AM

My absolutely favourite work out ever since i found it on the diabetes challenge.

Thanks Coach NIcole , I have great biceps. - 3/14/2013 3:30:24 PM

Seabrim, This was my first day. I didn't have the band, but I went through the experience. I allowed me to use some energy. I am looking forward to doing this daily. Thank you for your time. - 3/14/2013 2:57:49 PM

Ow,, ow, ow! LOL!!! - 3/9/2013 7:29:46 AM

It would be so great if you could put these chair exercises on a DVD. - 2/13/2013 11:03:02 PM

Thank you for this terrific workout. I did what I could. I have had a shoulder replacement that limits my right shoulder mobility, but these exercises will strengthen those wekaened muscles. I have had both my hips replaced so couldn't not safely do the outer thigh exercises. All in all this is a great set of exercises for the condition my body is currently in. Thank you again. - 2/11/2013 8:05:18 PM

Tthank you for a tough workout (for me). I am currently totally unfit, in the worst possible shape. This is largely due to my health problems. I have been totally bedridden for quite some time so I am quite weak and become easily fatigued. I was not able to do all the reps on all the exercises but I did as many as I could and kept up with you to the best of my ability. I won't give up. My mantra for now is "I think I can, I think I can. . . " I will reach the top of my personal uphill climb, one step, one rep at a time. - 2/5/2013 7:45:36 PM

Thanks Nicole. I had rotator cuff surgery and this helps work my shoulder to increase range of motion. - 2/3/2013 7:22:40 PM

I worked up a bit of a sweat doing this. Great workout that didn't bother my sprained toe! - 1/6/2013 11:12:21 AM

Thank you Nicole. Finally a Personal Trainer who gets that not everyone can do Cross Fit off the bat. That's right. I hired a PT and even though I told her I was unfit, obese and generally weak and out of shape, she put me on a grueling Cross Fit routine. My face was red from the effort and she told me it was ok, "YOU CAN DO IT!". Then I found out that she works mainly with 20 year olds. The amazing thing is she is 60! So that was inspiring but I gave up because it was just too grueling and intense for my level. I felt like I was going to have a heart attack. So this is PERFECT! Thank you SO much!!! - 12/19/2012 11:32:12 AM