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Our streaming online videos bring exercise, cooking, and healthy living to life!

Fitness Videos

Follow along with our full-length workouts and individual exercises.

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Featured Videos

5-Minute Core Workout with Ball

Strengthen your abs without crunches!

7-Minute Seated Arm Workout with Band

New kneeling and seated exercises to try!

Coach Nicole's Favorites: Inner & Outer Thigh Toner

An exercise to tone your thighs!

Intro to the BOSU Ball

Learn how (and why) to use a BOSU Ball!

Recipe & Cooking Videos

See Chef Meg's healthy recipes and basic cooking techniques.

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Featured Videos

Chef Meg's Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Tip: Save time and energy by roasting two chickens at once and freezing one (carve it first).

Chef Meg's Herbed Bulgur and Lentil Salad (SparkRecipes.com)

This hearty salad provides a filling and fiber-rich base for classic roast chicken. Serve it alone as a vegetarian starter.

NEW: Chef Meg's Blueberry Flax Seed Muffins

These healthful muffins freeze well! Make a batch on them on the weekend for a quick and tasty breakfast. Serve with a piece of fruit and a glass of low-fat milk.

NEW: Chef Meg's Baby Spinach Salad with Strawberries and Toasted Almonds

Chef Meg moves strawberries from the dessert course to the salad course. Strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

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Senior Health and Fitness

Find tips and support that will help you stay healthy through your golden years.

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Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.
Featured Recipe
Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,929,841,683
  • Pounds Lost: 9,203,551
  • Cups Water Drank: 212,973,134
  • SparkAmerica Minutes: 939,862,748
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