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Day 3 Bootcamp Workout

Work your upper body with dumbbells in just 7 minutes!

7-Minute Upper Body Workout with Band

Tone up while you travel!

Coach Nicole's Favorites: Back Extensions on Ball

A fun way to train the lower back

New YOU Bootcamp: Day 5 Workout

Grab a ball and tone your thighs.

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NEW: Chef Meg's Easy Steamed Fish Packets

Cooking fish or chicken in parchment paper packets is a technique known as "en papillote." The protein stays moist without any added fat, and the herbs and fish lend flavor to the vegetables.

Chef Meg's Herbed Bulgur and Lentil Salad (SparkRecipes.com)

This hearty salad provides a filling and fiber-rich base for classic roast chicken. Serve it alone as a vegetarian starter.

NEW: Chef Meg's Slow Cooker Pork with Greens and Beans

My kids love this recipe! They never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Baked Chicken with Garlic and Sun Dried Tomatoes (Chef Meg's Makeover)

This dish has 20 cloves of garlic, which become sweet and mild when roasted. Chef Meg took this member-submitted recipe and made a few changes to add flavor without fat and calories.

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Today On SparkPeople
Featured Article
11 Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone.

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Seated Chest Press Machine
An alternative to traditional chest exercises
Featured Recipe
Skillet white beans, spinach & tomatoes over Linguine
Submitted By: TWINMOM143

High in calcium and very yummy

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,862,969,323
  • Pounds Lost: 9,102,216
  • Cups Water Drank: 210,479,807
  • SparkAmerica Minutes: 924,266,052
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