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Our streaming online videos include workouts you can do at home and other expert tips. Click on the video you want to view from the list below.
A fun way to torch calories!
Easy-to-follow and no equipment needed!
Tone your hips and thighs in minutes!
Tone your abs with Pilates!
Work your core with this challenging workout.
Work your whole body with a stability ball.
A full-body workout for your home or office!
A full body workout with 3 levels of intensity
Work every muscle group while you sit!
Work your butt off in just five minutes.
Tone up without a single squat or lunge.
New ways to squat and lunge!
Check out this “triple threat” exercise.
Add a twist to traditional calf raises.
An exercise to tone your thighs!
Use a ball for better results!
Stretch your thighs and calves while you stand!
Relax as you stretch.
Try this routine after an upper body workout!
7 tips to make the most of your Pilates workouts
Learn about these versatile pieces of equipment!
Learn how (and why) to use a BOSU Ball!
Get tips for exercising with a ball.
This bootcamp cardio workout takes just 10 minutes!
Re-shape your hips and thighs!
Work your upper body with dumbbells in just 7 minutes!
Try these unique core exercises!
Work your lower body without equipment!
A fun upper body workout!
9 minutes to a tighter tummy
Did you know that SparkPeople has over 60 videos on a variety of health topics?
Jumping rope isn't just for kids! It's a high-intensity cardio workout that also blasts calories. Try this routine, even without a rope!
VIDEO: 10-Minute Jump Rope Cardio Workout
